20 episodes

Mind Body Gem, and that's GEM is a conversational podcast where we believe cultivating the mind, movement of the body, showing more love and compassion, especially for ourselves aligns us with our purpose and we become the GEM we are designed to be.
It all started with a framework of how fitness saved my life.

Mind Body Gem Rokki

    • Health & Fitness
    • 5.0 • 6 Ratings

Mind Body Gem, and that's GEM is a conversational podcast where we believe cultivating the mind, movement of the body, showing more love and compassion, especially for ourselves aligns us with our purpose and we become the GEM we are designed to be.
It all started with a framework of how fitness saved my life.

    Pastor Julius Lancaster: I am Church

    Pastor Julius Lancaster: I am Church

    Special guest: Pastor Julius Lancaster – founder of “I Am Church.”

    Pastor Julius and Rokki Bonner discuss Julius’s life and very unpredictable chain of events that followed one another, starting from drug dealing with a complete course shift and becoming part of “I Am Church ”and helping others find their connection with Jesus.

    • 36 min
    Jessica Burke: Believe in Your Dreams

    Jessica Burke: Believe in Your Dreams

    Special guest: Jessica Burke – trainer and mother

    Jessica and Rokki Bonner discuss Jessica’s life full of ups and downs, her problems with addiction and toxic relationships, all followed and defeated by her strong will and commitment to succeed and always be the best version of herself.

    • 51 min
    Desiree Riley: Goal-Oriented Mindset

    Desiree Riley: Goal-Oriented Mindset

    Special guest: Desiree Riley – COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.

    Dezi and Rokki Bonner continue their talk about Dezi's life after their last conversation in 2019, the pandemic that hit the whole world in 2020, positivity, motivation, and plans for the future.

    • 23 min
    Kysten Palmore: If Everyone Does A Little, No One Has To Do A Lot

    Kysten Palmore: If Everyone Does A Little, No One Has To Do A Lot

    Special guest: Kysten Palmore – professional in Criminal Justice System, Justice Policy and Programs on Reentry.

    Kysten and Rokki Bonner discuss the Criminal Justice system, its strengths and weaknesses, as well as giving people the chance to be ready to reenter the world and start again.

    • 37 min
    Asegedech: Tea Time with Asegedech

    Asegedech: Tea Time with Asegedech

    Special guest: Asegedech – co-owner of 'Fit to Navigate'

    Asegedech and Rokki Bonner discuss how Fit to Navigate started and has improved over time thanks to their courage and willpower. Navigating through years was sometimes a challenge, but they managed to overcome obstacles from early on, constantly making plans for the future.

    • 20 min
    Erin Cullums: Bigger than Speed Bumps

    Erin Cullums: Bigger than Speed Bumps

    Erin and Rokki Bonner discuss Erin’s progress since the last interview they had, better terms in Erin’s new professional environment, her engagement with her boyfriend, and finally establishing a great relationship with her son.

    • 23 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

AGsanger ,

A great role model

Rokki’s podcasts highlight the power of self, goal setting and her support of others to make things happen. She is so much more than a personal fitness trainer, she is a life coach.

KitYoon ,

Rokki rocks it!

You are such an inspiration in every way! Thank you for this empowering podcast.

Baboyā ,

Transformational

This podcast highlights real moments and real people sharing their path to wellbeing. Also, serve a big mission of funding incarcerated & formally incarcerated women's freedom via education and opportunities in the wellness industry! Please listen! Please share with anyone looking for a new wave of motivational total wellbeing conversations 🙏🏾💪🏾🗣

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