Mind Body Home Sara Ann

Discover practical tips for crafting a calming and inviting home environment to reduce stress, boost mental health, and optimize productivity. In this episode, Sara shares insights on essential elements such as lighting and ventilation that contribute to a comfortable living space.

Explore how to engage the senses and incorporate intentional personal touches to create a home that supports overall well-being. Uncover the powerful impact of a well-designed living space to enhance your quality of life and relationships.

Short on time? Skip to the highlights below:

00:00 Welcome to Your Calm Home: The Journey Begins

00:27 The Realities of Moving and Home Storage Challenges

01:35 Insights from a Design Expert: Living Before Renovating

03:02 Decluttering: A Continuous Journey Towards Calm

03:19 Creating Comfort: Strategies for a Peaceful Home

05:43 Natural Light and Airflow: Essentials for Well-being

07:02 Decluttering Revisited: The Heart of a Calm Home

09:09 Soft Textures and Nature: Enhancing Home Comfort

11:28 Scent and Lighting: Simple Changes, Big Impact

13:26 Quiet Spaces and Background Music: Crafting Serenity

16:31 Personal Touches: Making Your Home Truly Yours

18:48 Conclusion: Your Path to a Calm, Comfortable Home

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Mentioned in the Show:

Start here to explore the decluttering series

Go deeper with Mind Body Home Alignment Coaching

Shoppe Elemental

Subscribe to our mailing list - no spamming ever!

www.jadescottdesign.com

Email Sara at jsd@jadescottdesign.com

Connect on social @jadescottdesign




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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support

Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning.

Sara shares personal insights on how addressing clutter and cleanliness in one's living space can reflect and affect one's emotional state and life story. It ties the practice to larger concepts of somatic healing, emphasizing how the home can be an extension of the body and mind's need to release and renew. Sara also touches on astrological events and personal growth, illustrating the interconnectedness of our environment, emotional wellbeing, and the universe.



Short on time? Skip to the highlights below:



00:00 Welcome to the Mind Body Home Podcast

00:15 Introducing Clarity Cleaning: A Journey to Emotional and Home Harmony

00:57 The Philosophy Behind Clarity Cleaning

01:50 How Clarity Cleaning Transforms Your Home and Emotions

02:29 Somatics and the Home: A Unique Approach to Healing

05:42 A Personal Anecdote: The Power of Clarity Cleaning

07:23 The Emotional Release of Cleaning: A Deep Dive

12:37 Connecting the Dots: Emotional State and Home Cleaning

14:42 The Unfolding of Emotional Clarity Through Cleaning

19:54 Conclusion and Invitation to Explore Clarity Cleaning

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Want to work with Sara? Inquire about your free 15 min discovery call here

www.jadescottdesign.com

@jadescottdesign


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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support

This week, Sara discusses how to select paint colors for the front door that sets the right tone for your home, emphasizing that color choice should be intentional and reflective of one's aspirations and life phase. Five colors are presented, each associated with specific energies and meanings. 

Sara also covers the significance of the front door in Feng Shui, tips for making your entrance welcoming, and the impact of color on our home environment.

Short on time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast

00:18 Embracing the Texas Sunshine & Moving Excitement

01:31 The Importance of Space Clearing in a New Home

02:25 Setting the Tone with Front Door Paint Colors

05:44 Understanding the Energy of Your Front Door

08:24 Colorful Recommendations for Your Front Door

17:21 Final Thoughts and Invitation for Design Consultation

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Interested in a design consultation or Mind-Body-Home Alignment session? Book a clarity call with Sara here.

Connect with Sara on social @jadescottdesign

Bring spirit home with Shoppe Elemental


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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support

In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and those of her community, she unveils six actionable tips to alleviate stress within just 30 days. By emphasizing clarity, implementing new routines, and focusing on key areas like the kitchen, bedroom, and health center of the home, Sara empowers listeners to create spaces that nurture mind, body, and home.

We all crave a more serene and harmonious home life. Through mindful decluttering and a steadfast commitment to intentionality, Sara illuminates the path to reclaiming peace and fulfillment within the sanctuary of one's own home. Tune in for a dose of inspiration and practical wisdom as Sara shares her insights to help you navigate the complexities of modern living with grace and ease.

Short on time? Skip to the highlights below:

00:00 Welcome to the Eclipse Special Episode!

00:29 Declutter Workshop Recap & Gratitude

02:16 Navigating Overwhelm with Spring and Eclipse Energies

03:20 New Opportunities and Staying True to Set Intentions

04:49 6 Tips to Lessen Overwhelm in Your Home

22:21 Conclusion: Reflecting on the 30-Day Journey

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Previous episode references:

How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing

Balancing Your Health Through Home: A Look At the Health and Wellbeing Center

Jade Scott Design

Shoppe Elemental

Connect with Sara on social @jadescottdesign or via email jsd@jadescottdesign.com


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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support

⁠⁠Register for the Connect with Your Clutter workshop here⁠⁠⁠

⁠⁠⁠Listen to Part I of the decluttering series⁠⁠⁠

⁠⁠Listen to Part II of the decluttering series⁠

⁠Listen to Part III of the decluttering series

Common Decluttering Excuses 

This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with the support of a coach and community. 

Sara also highlights her upcoming workshop, 'Connect with Your Clutter', aimed at addressing how clutter affects one's life and home, and helps promotes holistic well-being by aligning the mind, body, and home. 

Additionally, Sara shares personal insights on the transformational power of decluttering in achieving spiritual and holistic growth, inspired by author, Tisha Morris’s and her powerful book, Mind Body Home. 

Receive a free clutter clarity session by attending the clutter workshop live!

Short of time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast!

00:12 Family Weekend Getaway to San Antonio

01:21 Embracing the New Month with Excitement

01:56 Introducing Mind Body Home Alignment Coaching

03:14 Upcoming Connect with Your Clutter Workshop

08:43 The Importance of Decluttering for Transformation

10:36 The Journey from Interior Design to Life Coaching

14:27 Offering Mind Body Home Alignment Coaching

18:32 How to Get Started with Coaching and Workshop Registration

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Mentioned in the show:

Mind Body Home, Tisha Morris

Connect with Sara for a free 15 min clarity session at ⁠⁠www.jadescottdesign.com⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support

⁠⁠Sign up for the Connect with Your Clutter workshop here⁠⁠

⁠⁠Listen to Part I of the decluttering series⁠⁠

⁠Listen to Part II of the decluttering series

Listen to Part III of the decluttering series

In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical spaces but understanding the emotional attachment and resistance to letting go. 

Sara covers excuses like holding onto gifts out of guilt, inheriting clutter, and the idea of items being too valuable to discard. She also highlights how common excuses, such as keeping things 'just in case' or fearing adding to landfills, reflect deeper issues of self-worth, guilt, and avoidance of negative feelings.

Uncover the emotional roots to your clutter by going deeper and attend the free Connect With Your Clutter Workshop. In order to receive your free 1:1 Clutter Clarity session with Sara, you must register in advance. Link to sign up can be found here.

Short of time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast

00:12 Exploring the Emotional Roots of Clutter

00:45 The Mind Body Home Lens on Decluttering

02:45 Announcing the Upcoming Workshop

05:11 Market Research: What Overwhelms Women Today?

12:34 Identifying and Overcoming Common Decluttering Excuses

27:58 Conclusion and Workshop Reminder

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Mentioned in the show:

Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste

Learn more at ⁠⁠www.jadescottdesign.com⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support