Mind Body Home

Sara Ann
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Mind Body Home is a podcast for women seeking alignment in their lives and homes. Hosted by Sara Ann of Jade Scott Design, each episode explores how mind, body, and home work together through seasonal living, Feng Shui, and mindful design—offering grounded insights for creating spaces and rhythms that support clarity, ease, and intentional living. Because home is more than a place. It's a mirror, a support system, and a powerful tool for growth.

  1. 1D AGO

    Where to Start Decluttering When You Feel Overwhelmed: Part 3

    Connect With Your Clutter Masterclass is now available! If you’ve been feeling overwhelmed by your home, your schedule, or the constant mental load of it all—this is where to begin. In Part 3 of this series, we shift from awareness into gentle action by exploring how to: begin where you are (instead of trying to do everything at once)use your home as a starting point for claritycreate small shifts that actually change how you feel day to day This is allows you to build momentum in a way that feels sustainable. If you’re ready to take this a step further, the Connect with Your Clutter Masterclass is now available to support you. It will guide you through: understanding what your clutter is connected toapproaching it in a more intentional wayand creating space that actually lasts You’ll also receive a companion guide and at-home exercise to help you process what’s coming up and apply it in your own home and life. 👉 Get access here: https://www.jadescottdesign.com/connect-with-your-clutter This is Part 3 of a 3-part series. Also mentioned in today’s episode: my book, Room For Home

    10 min

  2. APR 14

    What Your Clutter Is Really Trying to Tell You: Part 2

    Connect With Your Clutter Masterclass is now available! If clutter has been showing up in your home on repeat, there’s usually more beneath the surface. In Part 2 of this series, we move beyond the physical and start exploring what your clutter might actually be connected to—emotionally, mentally, and even physically. Because the things we hold onto aren’t random. They’re often tied to: past experiencesidentity shiftsfear, guilt, or overwhelmor simply not having the space to process what’s been building This episode is an invitation to look at your clutter with a different lens. Not to fix it, but to begin understanding it. If you’re ready to go a little deeper, Connect with Your Clutter Masterclass is now available. This short, supportive masterclass will guide you through: understanding your personal clutter patternsconnecting the dots between your mind, body, and homeand beginning to create space in a way that feels manageable You’ll also receive a reflection guide to help you process what’s coming up and apply it in your own life. 👉 Get access here: https://www.jadescottdesign.com/connect-with-your-clutter This is Part 2 of a 3-part series. Make sure you’re following the podcast so you don’t miss Part 3.

    10 min

  3. MAR 31

    Tired of Clutter That Keeps Coming Back? Here’s What You’re Missing (Part 1)

    UPDATED LINK | Connect With Your Clutter Masterclass is now available If you’ve ever felt like you’re constantly decluttering… only to end up right back where you started, this episode is for you. Clutter isn’t just about what is in your home. It’s connected to your thoughts, your patterns, your pace of life—and the things you haven’t had time or space to fully process. In Part 1 of this 3-part series, Sara starts shifting the way you look at clutter entirely. Instead of asking, “How do I get rid of this?” we’re starting with a different question: “What is this trying to show me?” This episode will help you begin to see clutter not as something to fix — but as something to understand. Coming in April 2026, the Connect with Your Clutter Masterclass is designed to help you go deeper into this work in a way that feels supportive and sustainable. If this resonates, you can join the waitlist below and be notified as soon as it’s available. You’ll also receive the accompanying companion guide to help you process what’s coming up and begin creating space without overwhelm. ⁠UPDATED LINK | Connect With Your Clutter Masterclass is now available⁠ This is Part 1 of a 3-part series. Make sure you’re subscribed the podcast so you don’t miss Parts 2 and 3.

    12 min

  4. MAR 17

    Your Home Reset for Spring | Cleaning & Space Clearing

    www.jadescottdesign.com The Spring Equinox marks the seasonal transition from winter’s stillness to the rising momentum of spring. This energetic transition invites new growth, new direction, and fresh beginnings. In this episode, we explore how to reset your home for spring through intentional cleaning, decluttering, and space clearing. Rather than approaching spring cleaning as a routine chore, we look at how your home can actively support the energy of the season. You’ll learn how simple shifts within your environment can help release stagnant winter energy and create space for new ideas, projects, and intentions to take root. In this conversation, Sara explores: The energetic significance of the Spring EquinoxWhy spring cleaning goes beyond surface-level tidyingHow your floors, textiles, and hidden corners influence energy flowThe role of decluttering in seasonal transitionsHow sound clearing can reset the atmosphere of your homeWays to invite fresh spring energy through plants and natural elements These practices are simple but powerful ways to bring your home into alignment with the natural rhythms of the season. If you enjoyed this episode, consider leaving a review or sharing it with someone who might benefit from creating a more supportive home environment this spring.

    12 min

  5. MAR 3

    Driven, Accomplished & Easily Irritated? Understanding the Wood Element Personality

    New products in the shop: https://www.jadescottdesign.com/store-home-rituals If you are driven, accomplished, and constantly moving toward your goals—but find yourself easily irritated or frustrated when things don’t go your way—you may resonate with the Wood element personality. In Five Element theory, Wood energy is bold, visionary, decisive, and fiercely independent. Woods make powerful leaders and pioneers. But when out of balance, this same drive can turn into overworking, control, impatience, and emotional burnout. In this episode, I explore: – Core Wood personality traits – The connection between anger, frustration, and the liver in Chinese medicine – Why high-achievers struggle with control – How to balance Wood energy with grounding Earth practices Understanding your elemental makeup can help you move through life—and relationships—with more self-awareness and ease. If you’ve ever wondered why you get so much done but still feel easily frustrated, this conversation will bring clarity. If this resonates, explore the other Five Element personality episodes linked below. Quiet, Creative, And Sensitive? You May Be a Water Element. The Metal Element Personality: How to Release Control & Find Peace Are You An Earth Element? Reset Your Space & Recenter Yourself Fire Element - Coming Soon!

    17 min

  6. FEB 17

    Space Clearing Your Home | Lunar New Year & Beyond

    Links Mentioned: Sacred Space Clearing Kit - https://www.jadescottdesign.com/store-home-rituals Lunar New Year Gathering Replay - https://jadescottdesign.myflodesk.com/lunarnewyearhorse  The Lunar New Year celebration window begins with the second new moon and carries us through the full moon—a powerful threshold for energetic reset, intention setting, and space clearing. In this episode, Sara walks you through her personal four-step space clearing ritual to help you release stagnant energy and ground your home for the year ahead. We’re transitioning from winter to spring, from yin to yang, and into the amplified momentum of the Fire Horse. Before energy accelerates, this is the time to clear what no longer belongs. In this episode, Sara shares: Why Lunar New Year is an essential clearing windowWhen to clear your homeHer simplified four-step ritualHow to use sound, candles, and a Feng Shui crystal ball See above for links mentioned in this episode.

    16 min

  7. FEB 3

    How to Prepare for the Lunar New Year: 2026 Fire Horse Energy and What to Release Now

    www.jadescottdesign.com Lunar New Year Gathering In this episode Sara returns to the podcast to explore the energy of Lunar New Year 2026 and what the Year of the Fire Horse means for this next cycle. This conversation covers Fire Horse energy, numerology for 2026, and how this transition from a closing cycle into a new beginning invites us to simplify, release distractions, and prepare for momentum ahead. Sara also shares how seasonal alignment, the lunisolar calendar, and working with your home can support clarity, focus, and growth during this energetic shift. You’ll also hear updates on the evolution of Jade Scott Design, her community, Seasonal Alignment Practice, and an upcoming Lunar New Year workshop featuring a Bagua-inspired vision boarding practice. Timestamps 00:00 Returning to the podcast 02:00 Human connection in the age of AI 03:00 Season three and what’s ahead 03:45 New chapter at Jade Scott Design 04:00 Stepping away from 1:1 work 05:00 Mind Body Home Masterclass 06:15 Seasonal Alignment Practice 08:00 Collective energy and tension 10:30 Numerology: moving from nine to one 12:00 Fire Horse energy and 2026 themes 14:00 Momentum, focus, and release 16:45 Reflection questions for this season 18:45 Spring energy and the lunisolar calendar 19:45 Lunar New Year workshop + Bagua vision boarding Mentioned in the show: MBH Masterclass waitlist Seasonal Alignment Practice waitlist Purchase Sara’s book: Room For Home: A Women’s Guide to Work-Life Balance Beginning With Your Space

    24 min

  8. 12/23/2025

    Reflect & Reset Before Rushing Into January

    Links & Resources Seasonal Alignment Practice ($97 extended through Dec 31) Room For Home, is now available! Purchase here In this year’s final episode, Sara share reflections inspired by her recent Winter/Water workshop inside her Seasonal Alignment Practice & Community. Winter invites us inward, asking us to slow down, reflect on what has been, and create space for what’s next without forcing clarity or rushing toward resolutions. Sara explore’s how the Water element supports deep rest, trust, faith, and stillness, especially at the end of a heavy year marked by endings, shedding, and transition. This conversation is an invitation to soften your own rhythms, tend to your nervous system, and allow insight to emerge naturally. Sara also shares why the bedroom becomes an especially important space during winter, how mindful evening rituals support better rest, and why reflection, not productivity, is the real work of this season. Timestamps [00:00:00] Winter Workshop recap + what Seasonal Alignment Practice is [00:00:20] Enrollment extended: $97 through Dec 31 + what “grandfathered” means [00:01:00] Why enrollment won’t reopen until Fall 2026 (and what you get immediately) [00:02:00] What’s included: rituals, resources, checklists + Lunar New Year gathering [00:03:00] Podcast break through January + why I’m honoring the season [00:04:00] Winter Solstice as a turning point (dark to light) + nature’s balance [00:05:00] End-of-year energy: 9-year themes, shedding, and collective heaviness [00:06:00] The Winter Water invitation: reflection first, then reset [00:07:00] Receiving requires trust, faith, stillness, patience—and slowing down [00:08:00] Simple seasonal rhythms: evening rituals, mindful mornings, peaceful pockets [00:09:00] Why winter asks for deep rest + the Water element’s role in renewal [00:10:00] One focus space for winter: your bedroom (and what it reveals) [00:11:00] Cozy bedroom resets: sleep support, decluttering, removing work + devices [00:12:00] Decorating with Water + Earth (and a touch of Fire for warmth) [00:13:00] Stillness as a daily practice + where to get the reflection worksheet [00:14:00] Join Seasonal Alignment Practice: workshop replay + solstice visualization + resources [00:15:00] Closing reflections + holiday wish

    15 min
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Trailer

5
out of 5
21 Ratings

About

Mind Body Home is a podcast for women seeking alignment in their lives and homes. Hosted by Sara Ann of Jade Scott Design, each episode explores how mind, body, and home work together through seasonal living, Feng Shui, and mindful design—offering grounded insights for creating spaces and rhythms that support clarity, ease, and intentional living. Because home is more than a place. It's a mirror, a support system, and a powerful tool for growth.

Information

  • Creator
    Sara Ann
  • Years Active
    2022 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Sara Ann
  • Show Website
    Mind Body Home

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