Mind Body Mouth Dr. Vijaya Molloy

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track.
 
Discover how sunlight is transformative for your health. You’ll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health.
 
Get full show notes and more information here: https://mindbodymouth.com.au/61

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely.
 
Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she’s done in debunking the current advice out there around fats.
 
Get full show notes and more information here: https://mindbodymouth.com.au/60

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
Are you or a loved one struggling with hair loss? Mahryah Shain is the CEO of More Hair Naturally, a leading provider of all-natural topical stem-cell treatments for thinning hair. He explains how his family’s experience with male-pattern baldness spurred the creation of More Hair Naturally, and we discuss why it's crucial not to lose hope in the battle against hair loss.
 
In this episode, you'll discover two key factors that influence hair loss, why a topical solution is beneficial but not a complete remedy, and what DHT is and its role in hair loss. If you're ready to find out if it's possible to preserve your existing hair and stimulate new growth, listen in!
 
Get full show notes and more information here: https://mindbodymouth.com.au/59

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. To discuss this with me, I’ve invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer.
 
We're discussing how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime.
 
Get full show notes and more information here: https://mindbodymouth.com.au/58

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
Do you consider the effects of food on your mental well-being? Or the well-bring of your children? This week we discuss how diet impacts brain function and mood with Delia McCabe PhD, a nutritional neuroscientist and expert in food and mental health.
 
Delia McCabe shifted from clinical psychology to work in nutritional neuroscience. She has combined the two fields to help others build stress resilience and behavioral change through nutrition. This week, Delia shares her wealth of knowledge and various methods for encouraging optimal mental health.
 
Get full show notes and more information here: https://mindbodymouth.com.au/57

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!
 
Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week, we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong.
 
Dr. Kwong is an Australian GP and a member of the World Obesity Federation. She has created innovative programs within her GP and online to medically support individuals on their weight loss journey. Today she shares her expertise on why medical intervention is helpful for some, physiological happenings that can encourage weight loss, and the difference between maintaining and losing weight.
 
Get full show notes and more information here: https://mindbodymouth.com.au/56