68 episodes

Mind & Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.

Mind & Body Strong Katie Pijanowski

    • Self-Improvement
    • 5.0, 20 Ratings

Mind & Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.

    Episode 67: Make Time For What's Most Important With Shawree Johnson

    Episode 67: Make Time For What's Most Important With Shawree Johnson

    Are you having a hard time balancing your life? The key is to master time management and self-care!

    In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss:

    - How to develop time management skills to help you have time for the things you love
    - How to set realistic expectations for yourself when starting time management
    - Different self-care activities that are very helpful

    Check out this episode to learn how to love the life you worked so hard to create!


    Connect with me:
    Facebook facebook.com/kmpijanowski/
    Instagram instagram.com/mindandbodystrong/
    Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
    Pinterest pinterest.com/kmpijanowski/


    Connect with Shawree:
    Instagram https://www.instagram.com/mindbodyspiritbliss/
    Shawree's Time Management & Self Care Website www.mindbodyspiritbliss.com
    Find your self-care type by taking the quiz at https://mindbodyspiritbliss.com/self-care-type-quiz/ and learn how to practice self-care in 15 minutes or less.

    • 29 min
    Episode 66: The Importance of Habits With Shannon Rollins

    Episode 66: The Importance of Habits With Shannon Rollins

    Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit?

    In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss:

    - How to form habits that will lead you to make progress to your goal.
    - Getting clarity and insight on the deeper meaning behind what you want.
    - How to stay energized on working towards your goal.

    Check out this episode to unlock the mindset that cultivates the daily habits needed to help you achieve your goal!


    Connect with me:
    Facebook facebook.com/kmpijanowski/
    Instagram instagram.com/mindandbodystrong/
    Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
    Pinterest pinterest.com/kmpijanowski/


    Connect with Shannon:
    Instagram instagram.com/shannonprollins/
    Shannon's Habit Change Meditation habitchangemeditation.com

    • 35 min
    Episode 65: Reenergize Your Morning

    Episode 65: Reenergize Your Morning

    Do you hate mornings? After a good night's sleep, do you just dread waking up to prepare for the whole day ahead?

    In today's episode, we'll discuss:
    - How to become a morning person;
    - How to develop an effective morning routine; and
    - How to finally stop hitting that snooze button!

    Check out this episode to make your mornings more meaningful and more energized!

    Connect with me:
    - Facebook https://www.facebook.com/kmpijanowski/
    - Instagram https://www.instagram.com/mindandbodystrong/
    - Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
    - Pinterest https://www.pinterest.com/kmpijanowski/

    • 12 min
    Episode 64: When The Body Says No

    Episode 64: When The Body Says No

    Do you often find yourself feeling worn out and overwhelmed? Always working too hard that it's impacting your emotional and physical health? Don't worry, I got your back!



    In today's episode, we'll discuss:

    - How to discover hidden stress you might not even realize you have that's impacting you.

    - The cost and impact of hidden stress in your body and how you experience life.

    - Taking back the control and power of your life, health and well-being.



    Check out this episode to unlock your true potential with letting go of the stress that's holding you back! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.



    Need guidance towards managing anxiety and stress that's holding you back? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching



    Connect with me:

    Facebook https://www.facebook.com/kmpijanowski/
    Instagram https://www.instagram.com/mindandbodystrong/
    Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
    Pinterest https://www.pinterest.com/kmpijanowski/

    • 15 min
    Episode 63: The Emotions Compass

    Episode 63: The Emotions Compass

    Do you want to know where your emotions could lead you?

    In this episode, we'll discuss:
    - Coping up with stress and anxiety during different seasons of your life
    - Becoming more mindful and exercising awareness over your body
    - Recognizing the validity of your feelings

    Check out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.


    Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching


    Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

    Connect with me:
    - Facebook https://www.facebook.com/kmpijanowski/
    - Instagram https://www.instagram.com/mindandbodystrong/
    - Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
    - Pinterest https://www.pinterest.com/kmpijanowski/

    • 12 min
    Episode 62: 10 Ways To Feel Good Right Now

    Episode 62: 10 Ways To Feel Good Right Now

    Not quite sure what to do to uplift yourself and be aligned with what feels good?



    In this episode, we learn how to do that by:



    - changing your mindset into one that attracts positivity and reprogramming your thoughts

    - easy and simple activities that can make you feel good and fill you with positivity

    - focusing on what you want and what will bring you joy



    Listen to this episode so you can equip yourself with the tools that you can use to feel good right now!



    If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong



    Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching



    Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom



    Connect with me:



    Facebook https://www.facebook.com/kmpijanowski/



    Instagram https://www.instagram.com/mindandbodystrong/



    Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber



    Pinterest https://www.pinterest.com/kmpijanowski/

    • 12 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

mayuko okai ,

Inspiring

Katie is an inspiring and powerful young woman. I love listening to her interviews with other empowered women living their fullest expression!

Beachlover1995 ,

So Helpful!

Katie is AMAZING. She truly has a gift for helping people not only transform their relationship with food, but their habits in every area of life. She is so inspiring and totally “gets it.” I am so thankful to Katie for the impact she has had on my life!

Boobie Q ,

Authentic and very helpful!

Katie’s authenticity is so powerful and NEEDED with these topics. As women, the expectations of how we look are constantly changing. It’s so frustrating! Katie helps us realize that the external things will fall into place once the internal stuff gets handled. Katie thank you for helping us manage our mind game! I’m loving These relatable topics.

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