104 episodes

The Mind and Body Strong Podcast was created to inspire you to reconnect your mind, body, & soul by releasing old stories, reclaiming your inherent worthiness, and sourcing strength from within. We explore conversations on body image, intuitive eating, psychology, diversity, sex, relationships, and so much more.

Mind & Body Strong Katie Pijanowski

    • Health & Fitness
    • 5.0 • 24 Ratings

The Mind and Body Strong Podcast was created to inspire you to reconnect your mind, body, & soul by releasing old stories, reclaiming your inherent worthiness, and sourcing strength from within. We explore conversations on body image, intuitive eating, psychology, diversity, sex, relationships, and so much more.

    Episode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda Monnier

    Episode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda Monnier

    Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence.

     

    In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, Certified Transformational Nutrition Coach and holds a Bachelor’s in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned a version of themselves.

     

    In this episode we’ll discuss:


    What is Exactly Energetic Coding and How to Identify It
    Concept of Dark Night of the Soul
    Healing Emotional Wounds

     

    If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

    Need guidance towards building a better relationship with your body & food?

    Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

     

    Connect With Amanda Monnier:

    Facebook: https://www.facebook.com/groups/thefiercefeminine 

    Instagram: https://www.instagram.com/@amandamonnier

    Website: amandamonnier.com

    Email: amandamonnier@gmail.com

    Podcast : Uplevel as f**k

     

    Connect with Katie

    Facebook: https://www.facebook.com/kmpijanowski/ 

    Instagram: https://www.instagram.com/katiepijanowski

    Website: https://www.mindandbodystrong.com/

     

    • 56 min
    Episode 101: Human Design Talk with Morrie

    Episode 101: Human Design Talk with Morrie

    Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.

     

    In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers.

     

    In this episode, we'll discuss:


    What is Human Design
    A break down of the different energy types
    How using your human design can help you be more productive

     

    If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

     

    Listeners can use the code "STRONG" to get 20% of a reading or session with MorrieConnect with Morrie Hudiburg:

    Website: https://www.morriehudiburg.com/book-online

    Instagram: https://www.instagram.com/morriehudiburg/

     

    Connect With Katie:

    Website: https://www.mindandbodystrong.com/

    Instagram: https://www.instagram.com/katiepijanowski

    Linktree: https://linktr.ee/katiepijanowski

    • 36 min
    Episode 100: Cheers To 100 Episodes! 4 Things I Learned

    Episode 100: Cheers To 100 Episodes! 4 Things I Learned

    Cheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way. 

    Connect With Katie:

    Website | Instagram

    • 14 min
    Episode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat Fox

    Episode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat Fox

    Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose!

     

    Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming.

     

    So in today's episode, I am joined by Kat Fox, a Certified Master-Level Coach specializing in Body Image and I help women release guilt and shame tied to their bodies so that they can own their greatness and live their biggest life ever! 

     

    In this episode, we'll discuss:


    Celebrate body
    Body shaming and how to cope with it
    Different things to consider when faced with how other people perceive your body
    Postpartum depression and anxiety about body image 

    If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

     

    Connect With Katie:

    Website: https://www.mindandbodystrong.com/

    Instagram: https://www.instagram.com/katiepijanowski

    Linktree: https://linktr.ee/katiepijanowskiRewrite Your Body Story Guide from Kat Fox:

    https://mailchi.mp/66d9b2c349d4/re-write-your-body-story

    • 56 min
    Episode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee Khanna

    Episode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee Khanna

    Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health. 

     

    The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.

     

    So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences. 

     

    In this episode, we'll discuss:


    The wisdom of the moon cycle
    The ancients view of a woman's moon cycle
    How a woman needed to flow with the changing hormones during her cycle
    How Ayurveda translates to the period cycle of a woman

     

    If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

     

    Connect With Katie:

    Website: https://www.mindandbodystrong.com/

    Instagram: https://www.instagram.com/katiepijanowski

    Linktree: https://linktr.ee/katiepijanowskiConnect with Reenee Khanna:

    Website: https://reenee-khanna-bb2a.mykajabi.com

    Instagram: https://www.instagram.com/loveyourmooncycle

    • 39 min
    Episode 97: Reframing Rest Days With Certified Trainer Amanda Mintz

    Episode 97: Reframing Rest Days With Certified Trainer Amanda Mintz

    In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.

     

    In this episode, we'll discuss:


    The importance of rest days for progress
    Learning that we are in our own path and we are not in a race with everybody else
    That there are plenty of ways to progress in your journey towards health and wholeness

     

    If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

     

    Connect With Katie:

    Website: https://www.mindandbodystrong.com/

    Instagram https://www.instagram.com/katiepijanowski

    Linktree: https://linktr.ee/katiepijanowski

    • 48 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

@empoweredcuriosity ,

Kindness goes a long way

I appreciate Katie’s perspective on how to approach the body with kindness and empathy. Such a needed voice in the conversation around body image as we all do the work to deconstruct the perceived/projected narratives about our bodies. Thank you 🙏🏼❤️🙏🏼

MissBrittanyNoel ,

Inspiring, loving, and optimistic ✨

Listening to Katie is such a breath of fresh air! She’s got a contagious can-do attitude and makes her listeners feel welcomed and loved in her little corner of the internet. Her wisdom and knowledge are presented without making her listeners feel bad about themselves and presented without a condescending attitude.

Can’t wait for the next show! 💖✨

HollDoll87 ,

Katie is amazing!

She is the real deal! I love the variety of guests and how she’s so generous is sharing her experience and insights!

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