Oula Connected from the Vault

Oula
  • 4.8 (77)
  • HEALTH & FITNESS

A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.

  1. 07/15/2021

    Meet Heather Hughes

    We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast.

    1h 8m
  2. Grace Meets Grit with Daina Middleton

    04/16/2021

    Grace Meets Grit with Daina Middleton

    In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self. Read more about Daina at her website https://dainamiddleton.com/

    1h 4m
  3. Astrology as a Path to Empowerment

    03/15/2021

    Astrology as a Path to Empowerment

    "Astrology works. The charts never lie." In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer. After both having really life-affirming sessions with Whitney, Kali and Bernice could not have been more excited to talk to Whitney about her personal story that led her to astrology, how and why it can be a life changing experience for clients, and how the systems and cycles of astrology can help us make sense of our own lives, our own journeys and realize our personal power in a world where so often we are just a cog in the machine that is capitalism. To book a consultation with Whitney or to learn more, visit https://www.ensouledastrology.com/.

    1h 12m
  4. I am Love - a Reflection on this month's affirmation

    02/26/2021

    I am Love - a Reflection on this month's affirmation

    In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove. How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the action of it, and how maybe self love is the key to save the world. Take a listen and reflect on how love is given and received in your life.

    54 min
  5. Intuitive Eating with Chelsea Campbell

    02/18/2021

    Intuitive Eating with Chelsea Campbell

    In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into your body's signals, cues, and sensations to guide your self-care and your eating choices, as opposed to following some external set of rules like a diet or restrictive lifestyle. They talk about how this process can be done by all of us, and how it is a very important step on the path towards self-love, especially in the fatphobic world we live in. This episode is a must-listen, especially for those of us with a complicated relationship with our bodies and who desire to be freed from the suffering this causes us. Other media referenced in this episode: Podcast: Ten Percent Happier where one of the creators of Intuitive Eating, Evelyn Tribole, was interviewed, and in real-time during the episode, host Dan Harris has some amazing revelations about himself. It was re-aired in December 2020. Book: "Intuitive Eating" and "Intuitive Eating Workbook"

    1 hr
  6. I am Here

    01/27/2021

    I am Here

    In their first podcast of 2021, and following in line with the #iamoula campaign, January's affirmation is #iamhere. In this episode, Kali and Bernice discuss what it means to be here in the present moment, here as a product of our own story, here as heirs to our ancestral story, and here as community members to a collective story. Their hope is that as you listen to their personal stories, it will encourage you to explore your own #iamhere story.

    56 min
  7. The Sixth Pillar - Women's Empowerment

    01/01/2021

    The Sixth Pillar - Women's Empowerment

    On the last episode of this series, Kali and Bernice talk about why empowering women, themselves included is work that they are called to do. They grapple and fumble over gender binary stereotypes, if they are creating inclusive spaces for all women and people in general and how they use Oula to empower themselves in their own lives. They also talk about the healing power of storytelling through music and movement, and how stories that aren't even our own can be felt deeply to create empathy in action and an opportunity to heal collective wounds.

    1h 3m
  8. The Fifth Pillar - Self Image

    12/18/2020

    The Fifth Pillar - Self Image

    In this penultimate, pandemic-ruled episode of this series, Bernice and Kali take a deep dive into their self image, how its motivated their lives, lesson they've learned, and freedoms they are still striving for. They also reflect on the gift of Oula for this safe space in which identity, image and perception fall away so that we can truly see one another at the soul level.

    6 sec
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4.8
out of 5
77 Ratings

About

A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.

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