Mind Fit Conversations

Ivy de Leon, PMHNP-BC, FNP-C
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.

Episodes

  1. 4d ago

    High-Functioning Anxiety: When You Look Fine But Feel Anything But

    In this episode, we talk about high-functioning anxiety--what it looks like, why it often goes unnoticed, and how it impacts daily life even when everything seems "fine" on the outside. We cover: -Common signs people miss -Why high-functioning anxiety gets reinforced -What actually helps If this resonates, share it with someone who might need it.

    9 min
  • 1 Episode

About

Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.

Information

  • Creator
    Ivy de Leon, PMHNP-BC, FNP-C
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Ivy de Leon, PMHNP-BC, FNP-C
  • Show Website
    Mind Fit Conversations