MIND FIT

Mind Fit
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MIND FIT is a Podcast that will help you to improve your life. Robert Aceves and Neil Babins bring two different perspectives together, the psychology perspective and the zen-spiritual perspective in one place. With every episode you will find useful stories that will teach you new ways of thinking and push your limits to grow.

  1. Healing to Welcome the New Year || Mind Fit Podcast 52

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    Healing to Welcome the New Year || Mind Fit Podcast 52

    To welcome the new year, we decided to share with you what we do with our clients at the end of the year so that they can welcome the new year with an amazing attitude and optimism. This will also be our last episode of our first season.  Please enjoy! Healing to Welcome the New Year Mind Fit Podcast 52 with Robert Aceves and Neil Babins.  This 52nd episode, Healing to Welcome the New Year, is about the current changes in the world and how we can cope with change in a more efficient way to welcome the new year.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, we all live on the same planet and realizing that our home is in danger is the first step towards healing humanity.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset. Healing to Welcome the New Year explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Healing to Welcome the New Year, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Healing to Welcome the New Year is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  2. Accepting Change || Mind Fit Podcast S1 E51

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    Accepting Change || Mind Fit Podcast S1 E51

    The world is changing and in order to survive, we must adapt.  Adaptation is what will ensure the survival of our species and this also means that we must deal with change.  Life is constantly changing, and so should our minds in order to keep up with this change. Accepting Change Mind Fit Podcast 51 with Robert Aceves and Neil Babins.  This 51st episode,Accepting Change, is about the current changes in the world and how we can cope with change in a more efficient way.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, we all live on the same planet and realizing that our home is in danger is the first step towards healing humanity.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset. Accepting Change explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Accepting Change, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Accepting Change is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  3. Truth & Lies Mind Fit S1 E50

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    Truth & Lies Mind Fit S1 E50

    In this podcast we will share some of the values, principles and virtues that we have learned over several years of helping others to improve their lives.  There are certain principles in life that are available to all and when we ignore them, we tend to suffer in life. There are also values that when we apply them into our lives, we tend to feel more pleasure and so today we bring you some of those principles and values that will open your eyes to a better life. Truth & Lies Mind Fit Podcast 50 with Robert Aceves and Neil Babins.  This 50th episode, Truth & Lies, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset. Truth & Lies explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Truth & Lies, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Truth & Lies is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  4. Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper Mind Fit Podcast S1 E49

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    Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper Mind Fit Podcast S1 E49

    Today we bring you an interview with seven time nation best selling author and publisher: Tracey T. Cooper Tracey is from Philadelphia, Pennsylvania; she is a writer, life coach, non-profit founder, and publisher. Influenced by Sista Souljia and Terri Woods as a teen, she has become a seven time nation best selling author and publisher. Tracey completed in pageants with the Church of God in Christ through high school and early college, draws her inspiration from faith and family. Founder of a non profit organization called Girl Secure Yourself. Tracey recently started The Bold Agency , which where BOLD stands for Believe and Obtain Life’s Destiny. The nonprofit was created to evoke meaningful change around her. Publishing her first novel Scandal in the Pews in July 2012. Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper with Robert Aceves and Neil Babins.  This 49th episode, Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset. Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Believe and Obtain Life's Destiny Ft. Author Tracey T. Cooper is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  5. Principles & Values || Mind Fit Podcast 48

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    Principles & Values || Mind Fit Podcast 48

    In this podcast we will share some of the values, principles and virtues that we have learned over several years of helping others to improve their lives.  There are certain principles in life that are available to all and when we ignore them, we tend to suffer in life. There are also values that when we apply them into our lives, we tend to feel more pleasure and so today we bring you some of those principles and values that will open your eyes to a better life. Principles & Values Mind Fit Podcast 48 with Robert Aceves and Neil Babins.  This 48th episode, Principles & Values, is about the many different principles that can be used to make changes in our lives, including sharpening our skills to make the quality of our lives increase.  We all experience the world in different ways and so it is natural that we all want to act in different ways, however, these principles apply to everyone and can be useful to every body.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset. Principles & Values explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Principles & Values, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Principles & Values is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  6. How is the COVID-19 Pandemic Affecting You? S1 E47

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    How is the COVID-19 Pandemic Affecting You? S1 E47

    The current pandemic is affecting people around the world in different ways.  The poor are becoming poorer and it seems like the rich are becoming richer.  Within the United States we can also observe how the pandemic is affecting people differently depending on their age and even geographical location.  Some of these effects can be obvious, such as loosing your job or not having enough money to survive, however, there are other psychological effects that are causing people to be more on edge lately. How is the COVID-19 Pandemic Affecting You? Mind Fit Podcast 47 with Robert Aceves and Neil Babins.  This 47th episode, How is the COVID-19 Pandemic Affecting You?, is about ways we can minimize the impact of this pandemic on ourselves by realizing the different ways this pandemic is affecting us and how it is affecting other populations around the world.  We all experience the world in different ways and so it is natural that this pandemic is affecting us differently as well.  This podcast also talks about the importance of taking good care of ourselves so we can maintain a healthy mindset.   How is the COVID-19 Pandemic Affecting You? explains the many different things we can do to overcome our current limitations that may arise in our daily lives and come up with a plan to overcome them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen (as long as we are not hurting others).  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast How is the COVID-19 Pandemic Affecting You?, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. How is the COVID-19 Pandemic Affecting You? is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  7. Making the most from Psychotherapy, Counseling and Coaching || Mind Fit Podcast S1 E46

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    Making the most from Psychotherapy, Counseling and Coaching || Mind Fit Podcast S1 E46

    There are many types of therapies we can try out there. However, choosing the right fit is not always easy.  We have all gone through many different things in our lives and not one person is the same as another one, therefore getting the most out of therapy is important for all of us. Today we give you the tools to find the best therapist, guru, or life coach for you and to make the most out of your sessions so you can get the most from your money. Mind Control Mind Fit Podcast 46 with Robert Aceves and Neil Babins.  This 46th episode, Making the most from Psychotherapy, Counseling and Coaching, is about knowing what makes a good therapist, as well as what would make you a good client, both of which are important to find a good match.  We have all experienced different things in our lives therefore it's important to find someone that we feel comfortable with and that can also push us for change.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better with the help of a therapist, coach or guru.  Making the most from Psychotherapy, Counseling and Coaching explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Making the most from Psychotherapy, Counseling and Coaching, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Making the most from Psychotherapy, Counseling and Coaching is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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  8. Self-Defeating Mechanisms || Mind Fit Podcast S1 E45

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    Self-Defeating Mechanisms || Mind Fit Podcast S1 E45

    We all have self defense mechanisms that help us protect ourselves from pain and dangerous situations in our lives.  But what happens when these mechanisms turn against us and become self defeating mechanisms?  How can we stop doing something that was helpful at some point in our past in the present?   Mind Control Mind Fit Podcast 45 with Robert Aceves and Neil Babins.  This 45th episode, Self-Defeating Mechanisms Mind Fit Podcast 45, is about living in the present and learning to let go of the past mechanisms that were at some point in the past useful.  We have all used self defense mechanisms for something at some point in our past, but when these mechanisms are no longer helpful it is important to know that and stop sabotaging our relationships in the present with these self defeating mechanisms.  It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people).  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Self-Defeating Mechanisms Mind Fit Podcast 45 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from. In this podcast Self-Defeating Mechanisms Mind Fit Podcast 45, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Self-Defeating Mechanisms Mind Fit Podcast 45 is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

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MIND FIT is a Podcast that will help you to improve your life. Robert Aceves and Neil Babins bring two different perspectives together, the psychology perspective and the zen-spiritual perspective in one place. With every episode you will find useful stories that will teach you new ways of thinking and push your limits to grow.

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    Mind Fit
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    MIND FIT