Mind-FULL

Kelly Bernier
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  • الصحة النفسية

Mind-FULL content for your mind!

الحلقات

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    Overcoming Trauma

    A common anxiety related disorder, PTSD is not often talled about. It is a disorder in which the brain and body reacts to past trauma as if it is currently happening. Mindfulness can help de-escalate anxiety related symptomatic episodes with a technique I call Pause and Feel.

    Overcoming Trauma

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    Welcome to Mind-FULL

    Welcome to Mind-FULL. This is the place where we talk about mental health and mindfulness and how mindfulness can be beneficial for both the mind and body.

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    What's Mind-FULL? Listen now and find out!

    My name is Kelly Bernier and here at Mind-FULL I'll be discussing what mindfulness is and how it can help conquer mental health issues, as well as how it can positively affect the body and brain.

    What's Mind-FULL? Listen now and find out!
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حول

Mind-FULL content for your mind!

المعلومات

  • صناع العمل
    Kelly Bernier
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © Kelly Bernier