Mind Full

Claudenne Lea
  • 4.5 (2)
  • SELF-IMPROVEMENT

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

  1. 12/11/2024

    The Bloody Truth: The Importance of Cycle Syncing & Self Care with GIGI Hunt

    In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives. Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level. Connect with GiGi: Gigi's Facebook Group: "The Bloody Truth Period Talk and Support" Gigi's Instagram: @GlowFlowWithGigi Connect with Gigi directly via DM on Facebook or Instagram. Connect with me and leave a comment on; mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    39 min

  2. 11/19/2024

    The Busy Mom Method of Healthy Living with Ashley Schwartz

    As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have. Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness. Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin. With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS. Connect with Ashley: The Busy Mom Method Website https://www.thebusymommethod.com/ The Busy Mom Method Instagram https://www.instagram.com/the.busy.mom.method/ Non Negotiable Living Instagram https://www.instagram.com/nonnegotiableliving/ Connect with me and leave a comment on; mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    48 min

  3. 11/09/2024

    Understanding Postpartum Depression with Sophia Antoine

    Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine. Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice. Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family.  Connect with Sophia: Tel #: 863.993.5989  website:  sacredsunflowerwellness.com  http://www.instagram.com/sacredsunflowercoaching/ http://www.facebook.com/sacredsunflowerwellnesssolutions/ http://www.linkedin.com/sacredsunflowerwellnesssolutions/ Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    45 min

  4. 10/08/2024

    How to Prepare for Retirement with Dr. Malaika Edwards

    This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds. Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business" You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/ Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    35 min

  5. 07/09/2024

    Are we there yet? Have Faith!

    At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through. Never give up! Keep moving forward and have faith! Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    13 min

  6. 05/29/2024

    The Lies I Told Myself with author Ashalee Bingham

    My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams. Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively. Connect with Ashalee Bingham on Instagram at http://www.instagram.com/asha_bing/ You can purchase a copy of the book, "The Lies I Told Myself" via;  https://activateassistja.com/store Sangsters Books Stores: Mall Plaza, Montego Bay, Portmore Pines, Spanish Town, and King Street Order directly from Ashalee by sending a WhatsApp Message to 876-864-9867 to order a signed copy Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    42 min

  7. 05/21/2024

    Never Give Up on Your Dreams

    In this episode, we learn about failing, going after our dreams, planning for our future and never giving up. Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP! Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up. To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    15 min

  8. 05/14/2024

    Have you ever been Ghosted?

    Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com) The concept most often refers to romantic relationships but can also describe disappearances from friendships also. Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do. Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting. Share with me and leave a comment on; mindfullthepodcast@gmail.com http://www.instagram.com/mindfullthepodcast/ http://www.tiktok.com/mindfullthepodcast/ https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll

    58 min
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4.5
out of 5
2 Ratings

About

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

Information

  • Creator
    Claudenne Lea
  • Years Active
    2021 - 2024
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Claudenne Lea
  • Show Website
    Mind Full