Mind in Focus

Nik
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Ever wonder why you can’t stop scrolling? Mind in Focus dives deep into how social media affects your brain, your mood, and your focus. Each episode explores addictive design, real-life stories, and practical tips to help you take back control and build a healthier relationship with technology. Perfect for anyone who wants clarity, mindfulness, and intentional living in a digital world.

Episodes

  1. Attention Is the New Currency

    12/23/2025

    Attention Is the New Currency

    Your attention is constantly being fought over. Apps, platforms, notifications, headlines — everyone wants a piece of it. In this episode of Mind in Focus, we explore why attention has become the most valuable currency of the digital age, how it’s being captured, sold, and manipulated, and what it’s doing to your mind. You’ll learn how to protect your focus, rebuild deep concentration, and consciously decide what deserves your time and energy.

    6 min
  2. Digital Detox: Reclaiming Your Time and Focus

    12/16/2025

    Digital Detox: Reclaiming Your Time and Focus

    Feeling overwhelmed by constant notifications and endless scrolling? In this episode of Mind in Focus, Nik explores practical strategies for a digital detox. Learn how to set boundaries, reduce screen time, and regain control of your attention. Through real stories, science-backed insights, and actionable tips, you’ll discover how small, intentional changes can dramatically improve focus, sleep, and overall well-being. Subscribe to Mind in Focus for weekly episodes on mindfulness, mental clarity, and living intentionally in a digital world.

    7 min
  3. What Social Media Does to Your Brain

    12/13/2025

    What Social Media Does to Your Brain

    Ever wonder why you can’t stop scrolling? In this episode of Mind in Focus, we explore how social media hijacks your brain, why notifications and likes feel irresistible, and the hidden effects on your mood, focus, and sleep. Through real stories, examples, and science-backed insights, you’ll learn practical tips to break the endless scroll cycle and build a healthier relationship with your digital life. Take back control and discover how mindful usage can make technology work for you, not against you. Subscribe to Mind in Focus for weekly episodes on attention, mindfulness, and living intentionally in a digital world.

    7 min
  • 3 Episodes

About

Ever wonder why you can’t stop scrolling? Mind in Focus dives deep into how social media affects your brain, your mood, and your focus. Each episode explores addictive design, real-life stories, and practical tips to help you take back control and build a healthier relationship with technology. Perfect for anyone who wants clarity, mindfulness, and intentional living in a digital world.

Information

  • Creator
    Nik
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Nik
  • Show Website
    Mind in Focus