99 episodes

This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.

Mind In View Kate Brett and Thea Gallagher

    • Health & Fitness
    • 4.8 • 29 Ratings

This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.

    Episode 113: Is the 'Mental Load' Real?

    Episode 113: Is the 'Mental Load' Real?

    The concept of the 'mental load' has become popular on social media recently but what actually is it? In this episode, we explore the concept of the mental load and talk about different ways it manifests in our lives. 

    • 59 min
    Episode 112: Protecting our Mental Health

    Episode 112: Protecting our Mental Health

    It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked against us. 

    • 50 min
    Episode 111: Taking the High Road

    Episode 111: Taking the High Road

    Have you ever struggled to know if you were 'taking the high road' or just avoiding a difficult interaction? Have you ever betrayed yourself by doing what other people want, but telling yourself you're doing the 'right' thing? In this episode we discuss what it's like to take the high road and if it's always the best/healthiest approach.

    • 52 min
    Episode 110: It's Gonna Be a No From Me

    Episode 110: It's Gonna Be a No From Me

    Do you struggle to say no to people or things? It seems like it's important to be able to say no in order to succeed but some of us struggle so much saying the dam word! In this episode we explore why it's so difficult for us and what we're afraid of! We also discuss ways to push ourselves to say it more without shame, guilt or fear. 

    • 47 min
    Episode 109: Giving It All Away

    Episode 109: Giving It All Away

    Do you ever find that it's easier to give to others than to yourself? Why is it so easy for us to say yes to others but not to ourselves? In this episode we unpack how and why we do this and ways to do more both/and rather than either/or!

    • 50 min
    Episode 108: Reflecting

    Episode 108: Reflecting

    Our thoughts about what we've been thinking. In this episode, Kate and Thea take some time to reflect on their past few weeks, exploring the highs and lows. It always comes back to our mental health!

    • 49 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

Rachelchristineb ,

Love these gals

I look forward to listening to this podcast each week, to the point that I refresh my podcasts daily to listen as soon as I can. Kate and Thea are both amazing, and it’s refreshing to hear both of their wisdom.
On a second note— would totally purchase mind in view merch :)

SwimShark ,

Must hear!

Excellent insight from brilliant wisdom packaged in incredibly relatable material! If you need a pick-me-up and a laugh while educating yourself about mental health, this is the place!! One listen and you’ll be hooked every week!

Tessybooboo bits ,

New favorite podcast!

It’s basically like free therapy but funnier. Do yourself and favor and listen!!!

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