This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.
Episode 84: Talking Smack... With Love
Do you ever just need to vent to another person about someone you love? Do you feel guilty afterwards? Do you sometimes feel better? In this episode we explore why we think its ok to bitch about the people you love sometimes and why we think it might actually be good for you and the relationship!
Episode 83: Patience vs Avoidance
Patience is hard for many of us, but weirdly, many of us also procrastinate, which is actually more like delaying/avoidance. In this episode, we explore the differences and ways to notice when you might be doing one or the other. Then, we unpack where we could use more patience, and where we could use more DOING!
Episode 82: Earning Love
Do you ever feel like you have to 'do' in order to be loved? I think many of us can relate to the concept of 'earning' love even though we would tell others that they have our unconditional support and adoration. Funny how many 'rules for me not for thee' we find in ourselves. In this episode we explore why we might feel that way and unpack how we can live lives of worthiness... without the work.
Episode 81: Left Desiring
Even though the title of this episode sounds kinda sexy, it's actually more of a deep dive into our core longings. In this episode we unpack what we want and what motivates us and how we honor these desires. We also explore the barriers to living a life that aligns with the things we truly want and how to move past those limitations. It's always about living authentically on the Mind in View pod, so join us as we honestly investigate.
Episode 80: Does It Make You Uncomfortable?
Do you ever look back at the moments of discomfort in your life and realize they taught you something about yourself? Or do you sometimes feel like it just made you more annoyed at life? In this episode, we unpack our relationship to discomfort and the things that we have learned along the way and the things we would be ok with leaving behind!
Episode 79: Stress Management
How do you manage stress and create space for self-care? Do you ever wonder if you're doing it right? Well, we do, and we are here to share our strategies and thoughts on the matter! Join us as we talk about what works and what has worked for us to manage this modern world in stressful times.
Love these gals
I look forward to listening to this podcast each week, to the point that I refresh my podcasts daily to listen as soon as I can. Kate and Thea are both amazing, and it’s refreshing to hear both of their wisdom.
On a second note— would totally purchase mind in view merch :)
Excellent insight from brilliant wisdom packaged in incredibly relatable material! If you need a pick-me-up and a laugh while educating yourself about mental health, this is the place!! One listen and you’ll be hooked every week!
New favorite podcast!
It’s basically like free therapy but funnier. Do yourself and favor and listen!!!