Mind In View Kate Brett and Thea Gallagher

Do you struggle to say no to people or things? It seems like it's important to be able to say no in order to succeed but some of us struggle so much saying the dam word! In this episode we explore why it's so difficult for us and what we're afraid of! We also discuss ways to push ourselves to say it more without shame, guilt or fear. 

Do you ever find that it's easier to give to others than to yourself? Why is it so easy for us to say yes to others but not to ourselves? In this episode we unpack how and why we do this and ways to do more both/and rather than either/or!

Our thoughts about what we've been thinking. In this episode, Kate and Thea take some time to reflect on their past few weeks, exploring the highs and lows. It always comes back to our mental health!

Do you ever feel stuck in certain patterns or ruts? Do you ever wish you could change, like deeply change the way you think? In this episode we explore our stuck places and talk about ways to re-wire our neural networks and change our behavior and thought patterns!

Have you ever been in a toxic relationship where you felt like you couldnt escape? Kate has some personal experiences that she shares in this episode and we also explore how this happens. You may feel mad at yourself or confused but we know these situations can happen to the best of us. We talk about signs and symptoms and ways to get out and stay safe!

Ambivalence in relationships can be triggering as we can tend to layer our own interpretations and filters over the confusion. In this episode we discuss how we feel about ambivalence in various relationships and how we have both been the victims and agents of said ambivalence. Many of us are great observers but terrible interpreters and we unpack how this shows up when we feel that ambivalence from others.