1D AGO

Understanding Your Food Brain and the Weight Loss Drug Debate

In this episode, Jo North shares three key learning points from her week, including insights on understanding where your brain is coming from and how to communicate with it effectively. She explores the important distinction between intermittent fasting and Time-Related Eating, emphasizing that Time-Related Eating offers benefits far beyond weight loss. Jo also discusses a recent article from The Times called "The Big Fat Jab Divide" with Olivia Falcon and Suzanna Jowitt, which examines the merits and pitfalls of weight loss drugs and questions around accessibility and equity. This leads to a thoughtful exploration of different approaches to health and wellbeing within the Foodsane framework. Whether you're curious about the psychology behind eating patterns, interested in the current weight loss drug conversation, or looking to deepen your understanding of Time-Related Eating beyond weight management, this episode offers practical insights for your wellness journey. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

27 min

FEB 25

Eating signals and prioritising when over what we eat

In this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for hunger, and why understanding the 'when' of eating can be more transformative than focusing on 'what' or 'how much' we consume. Jo reflects on her own experiences with Time-Related Eating and the valuable lessons learned about recognizing genuine eating signals versus emotional or habitual triggers. She also shares her thoughts on Professor Giles Yeo's BBC podcast about weight loss drugs, discussing how GLP-1 medications can offer insights into appetite regulation and what this means for our understanding of hunger and satiety. This episode offers practical wisdom for anyone looking to develop a more intuitive relationship with food and better understand their body's natural eating cues within the Foodsane approach. Referenced: Professor Giles Yeo's podcast series on weight loss drugs - https://www.bbc.co.uk/sounds/series/m002r3kd Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

26 min

FEB 18

Time Management: The Key to Regaining Control

In this episode of the Mind Kind Podcast, Jo North explores how effective time management can be the foundation for creating positive change in your life. When we feel overwhelmed or stuck, time management isn't just about scheduling - it's about regaining control and creating space for what truly matters. Jo discusses practical strategies for managing your time across different areas of life, from work and family commitments to self-care and personal goals. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

33 min

FEB 9

Introduction to Foodsane and How to Start Time-Related Eating

In this opening episode of Season 4, Jo North introduces the Foodsane approach that forms the foundation of this series. Jo shares her personal journey that led her to write the book Foodsane, create a supportive community, and develop training around Time-Related Eating. She explains what Time-Related Eating is, how it works to support both mental and physical wellbeing, and provides practical guidance on how to get started. Jo walks through the common challenges people face when beginning this approach and describes the positive changes many experience when they give their body what it truly needs. She also outlines the benefits of joining the Foodsane Community and how it supports people in moving from "Foodpain to Foodsane." Whether you're new to Time-Related Eating or looking to deepen your understanding, this episode provides the foundation for the transformative journey ahead in Season 4. Check out the Foodsane website: www.foodsane.co.uk Find the Foodsane book on Amazon Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In Season 4 Jo explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems, based around her book Foodsane. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

38 min

08/22/2025

Busy Lives, Better Food — With Lucy Marvellous

In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to help people lower their intake of Ultra Processed Food. Jo and Lucy talk about their shared mission to help people feel better both psychologically and physically through Time Related Eating and great food. Check out Lucy's website: Fresher Bites: https://www.fresherbites.co.uk/ Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

49 min

08/13/2025

Time to Eat with Joy Again — The Foodsane Way

In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how Time Related Eating transformed her relationship with food. This episode offers a preview of the ideas behind Jo’s upcoming book, Foodsane, which explores her compassionate and science-backed approach to eating well — without obsession. Jo shares how shifting her focus away from diets and calorie counting helped her escape the cycle of frustration and guilt — and instead, rediscover the freedom and joy of eating mindfully. She explains how aligning eating habits with natural rhythms allowed her to take better care of both her body and mind. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

34 min

07/21/2025

Thinking Distortions: Unpicking the Thought Tangle

How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice. In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habitual thought patterns to cognitive distortions, Jo explains how our minds can trick us into reacting in unhelpful ways and offers gentle, practical guidance on how to pause, reflect, and come back to what’s real. With her signature warmth and clarity, Jo shares ways to notice these distortions, shift perspective, and reconnect with a more grounded, compassionate version of ourselves. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

41 min

06/19/2025

Couples Therapy

Today Jo North talks with Dr Sara Riley who is both a medical practitioner and a relationships therapist. Together they unpick the complexity of relationships in order to help the listener understand what they might expect in relationship counselling with the overall goal of a thriving relationship in which both parties can live their best lives together. Sara tells us it’s a journey that with some thought and reflection can be a source of wonder and comfort rather than a trigger for stress. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives. Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

47 min

Mind Kind

Understanding Your Food Brain and the Weight Loss Drug Debate

Eating signals and prioritising when over what we eat

Time Management: The Key to Regaining Control

Introduction to Foodsane and How to Start Time-Related Eating

Busy Lives, Better Food — With Lucy Marvellous

Time to Eat with Joy Again — The Foodsane Way

Thinking Distortions: Unpicking the Thought Tangle

Couples Therapy

About

Information

Mind Kind

Episodes

Understanding Your Food Brain and the Weight Loss Drug Debate

Eating signals and prioritising when over what we eat

Time Management: The Key to Regaining Control

Introduction to Foodsane and How to Start Time-Related Eating

Busy Lives, Better Food — With Lucy Marvellous

Time to Eat with Joy Again — The Foodsane Way

Thinking Distortions: Unpicking the Thought Tangle

Couples Therapy

About

Information