Mind Matters: Conversations that Make a Difference

Siouxland Mental Health Center

Mental health impacts us all, and every story matters. Mind Matters is a monthly podcast that brings together voices from across the community. You’ll hear from mental health professionals, people with lived experience, first responders, educators, and others who are working to support mental health every day. Each episode dives into real conversations about healing, hope, and how we can better support one another. Whether you're seeking support, offering it, or simply want to understand mental health on a deeper level, you're in the right place. Real people. Honest conversations. Community-driven care. Subscribe now and join us each month for powerful conversations that matter.

الحلقات

  1. قبل يوم واحد

    What Mental Wellness Really Looks Like: Archer’s Story

    Mental wellness isn’t always linear. It’s not just the highlight reel. It’s resilience, setbacks, courage, and choosing to keep going. In this episode of Mind Matters: Conversations That Make a Difference, we sit down with Archer Small to talk about what mental wellness really looks like behind the scenes. Almost two years ago, Archer planned to take his own life. Instead, he reached out for help and began receiving services at Siouxland Mental Health Center. His story is one of honesty, strength, and the reality that healing is not a straight path. Recently, Archer experienced a setback, something many people navigating mental health experience. In this conversation, he shares what that felt like, what helped him get back on track, and why asking for support again is not failure. This episode covers:  • What mental wellness truly looks like  • The importance of reaching out in crisis  • Navigating setbacks in recovery  • How community support changes outcomes  • Why your story is not over If you or someone you love is struggling, help is available. 📞 Call or text 988 to reach the Suicide & Crisis Lifeline (available nationwide). 📞 If you are in the Siouxland area, call our 24-hour Crisis Line at 712-560-7996 to connect with local support immediately. Siouxland Mental Health Center serves individuals and families across Iowa, Nebraska, and South Dakota. You are not alone. And your life matters.

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Mental health impacts us all, and every story matters. Mind Matters is a monthly podcast that brings together voices from across the community. You’ll hear from mental health professionals, people with lived experience, first responders, educators, and others who are working to support mental health every day. Each episode dives into real conversations about healing, hope, and how we can better support one another. Whether you're seeking support, offering it, or simply want to understand mental health on a deeper level, you're in the right place. Real people. Honest conversations. Community-driven care. Subscribe now and join us each month for powerful conversations that matter.