Mind Matters

Sarthak Soni
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Welcome to Mind Matters, where every episode takes you one step closer to becoming the best version of yourself. Hosted by Sarthak Soni, Mind Matters is not just another podcast in the self-improvement space—it’s a transformative experience designed for those seeking practical wisdom, emotional intelligence, and mental clarity. Whether you’re navigating through life’s challenges, looking to sharpen your mindset, or aiming for personal growth, this podcast is tailored to help you achieve balance, resilience, and joy. Join me on Mind Matters, where we will explore inner workings of the mind.

  1. JAN 4

    Why You Can't Build a Relationship With Emotional Absence

    You can’t build a real relationship with someone who’s emotionally absent. No calls. No curiosity. No consistency. Just short replies, story reactions, memes, and silence when things get real. In this deeply reflective episode of Mind Matters, host Sarthak Soni explores the painful reality of trying to connect with someone who doesn’t reciprocate effort, avoid deep conversations, never clarify intentions, and gives up at the first sign of discomfort. This episode brings clarity to why emotional absence feels so exhausting—and why it’s not something love can fix. Blending relationship psychology, attachment theory, and insights from communication research, this episode breaks down: • Why minimal communication signals low emotional investment • How lack of curiosity blocks emotional intimacy • The psychological impact of inconsistency and unclear intentions • Why “good morning / good night” texts without depth create emptiness • How emotional avoidance shows up as withdrawal during disagreements • When to stop trying to build something alone If you’ve been questioning whether you’re asking for too much—or wondering why effort feels so one-sided—this episode will help you see the difference between presence and participation. You don’t need to beg for connection. You need mutual effort, emotional safety, and clarity. Hosted by Sarthak Soni, Mind Matters is a podcast about emotional intelligence, self-respect, and conscious relationships. Follow Mind Matters on Spotify and Apple Podcasts for more episodes on emotional healing, boundaries, attachment styles, and self-growth. Your mind truly matters.

    8 min

  2. 12/05/2024

    Why We Do What We Do

    Description: In today’s episode of Mind Matters, we delve into the psychology and motivations behind human behavior—why we do what we do. Every choice, from our daily habits to our biggest life decisions, is driven by deeper, often unseen forces. Understanding these underlying motivations can unlock insights into who we are, what drives us, and how we can make choices that align with our true values. Join host Sarthak Soni as we explore the many factors that shape our actions, including intrinsic vs. extrinsic motivation, the six core human needs, and the powerful role of habits and social influence. Drawing from psychological research and real-life examples, this episode gives you a roadmap to understanding the “why” behind your actions and discovering greater self-awareness along the way. In this episode, you’ll learn: • The Basics of Motivation: Discover how intrinsic and extrinsic motivations influence our decisions and why aligning with our passions is essential for lasting satisfaction. • The Power of Habits: Learn how almost 40% of our daily actions are habitual and how understanding habit loops can help us reshape patterns that don’t serve us. • Social Influence and Cultural Conditioning: Explore how societal expectations, peer pressure, and even social media impact our choices, often without us realizing it. • Practical Exercises for Self-Discovery: Try techniques like the “5 Whys” and core value reflections to get to the heart of what motivates you and make choices that align with your goals. If you’re ready to dig deeper into the psychology of your actions and gain insights that will help you live a more intentional life, tune in now on Spotify and Apple Podcasts. Remember, understanding your “why” isn’t just a journey—it’s a pathway to empowerment. Your mind truly matters.

    8 min

  3. 12/04/2024

    Can We Really Stay Friends With An Ex

    Description: In this episode of Mind Matters, we’re diving into one of the most complex post-breakup questions: Can we really stay friends with an ex? Navigating the transition from romantic partners to platonic friends is no easy feat, and it brings up a range of emotions, boundaries, and social dynamics that aren’t always easy to manage. Join host Sarthak Soni as he explores the motivations behind staying friends with an ex, how to determine if friendship is a healthy choice, and when it might be best to move on. Using insights from psychology and real-life examples, we’ll cover why some people choose to stay friends with their exes, the core signs that friendship won’t work, and practical tips for handling shared friends after a breakup. Whether you’re in the process of deciding or just curious about the idea, this episode provides thoughtful guidance to help you navigate post-breakup friendships. In this episode, you’ll learn: • Why Some People Stay Friends with Exes: Common reasons for maintaining a friendship after romance ends. • Red Flags That Friendship Won’t Work: Signs it’s best to move on entirely. • How to Manage Shared Friendships: Tips for navigating mutual friends and setting boundaries. • Steps for Moving Forward: Self-care strategies to help you heal if friendship isn’t possible. If you’re trying to make peace with a past relationship, this episode offers insights and strategies for finding closure and moving forward. Tune in on Spotify and Apple Podcasts for more episodes that tackle life’s challenging questions. Your mind truly matters.

    10 min

  4. 12/04/2024

    Dating In The Era Of Ghosting And Breadcrumbing

    Description: In today’s episode of Mind Matters, host Sarthak Soni dives deep into the complexities of modern dating in India and beyond. With terms like ghosting, breadcrumbing, situationships, love bombing, orbiting, and more becoming commonplace, navigating the dating world can feel overwhelming. These behaviors reflect how technology, social media, and cultural shifts have changed the way we connect with others—but how do we make sense of it all? Join Sarthak as he decodes these dating trends, explaining what they mean, why they’ve become so prevalent, and how they uniquely impact Indian Gen Z, Millennials, and Gen Alpha. Through relatable examples and psychological insights, this episode offers clarity on building healthier connections while protecting your emotional well-being. What You’ll Learn in This Episode: • Modern Dating Trends Explained: Understand terms like ghosting, breadcrumbing, situationships, friends with benefits, love bombing, and orbiting. • Why These Behaviors Are Common: Explore the role of dating apps, emotional avoidance, and social media in shaping these patterns. • Practical Strategies for Navigating Relationships: Learn how to set boundaries, recognize red flags, and maintain your self-worth in a confusing dating landscape. • Cultural Nuances in India: Discover how modern dating dynamics intersect with traditional values in the Indian context. Whether you’re searching for clarity in your dating life or trying to make sense of these behaviors in today’s world, this episode provides actionable advice to help you navigate relationships with confidence and care. Tune in now on Spotify and Apple Podcasts for more insights, and take control of your dating journey. Your mind truly matters.

    10 min

  5. 12/01/2024

    Friends As Family

    Description: In this episode of Mind Matters, we explore the deep, enduring power of friendships that feel like family. Friendships are often the support systems we choose, offering emotional stability, joy, and a sense of belonging that rival even familial bonds. But what does it take to build and keep these strong friendships, especially in today’s busy, fast-paced world? Join host Sarthak Soni as he dives into the psychology and art of meaningful friendships, from creating and nurturing connections to setting boundaries and resolving conflicts. You’ll learn about the unique benefits friendships bring to mental well-being, why prioritizing quality time and appreciation strengthens bonds, and how healthy boundaries can help friendships thrive. In this episode, we cover: • Why Friendships Matter: Discover how strong friendships boost mental health, reduce stress, and even improve longevity. • Building Lasting Connections: Practical tips for forming and deepening friendships, even as adults. • Nurturing Friendships Over Time: Ideas for keeping friendships strong, from regular check-ins to celebrating milestones together. • Navigating Boundaries and Conflicts: How to set healthy boundaries and handle disagreements constructively to maintain lasting respect and trust. Whether you’re looking to grow closer with current friends or make new, meaningful connections, this episode offers insights to enrich your social life. Tune in on Spotify and Apple Podcasts for more conversations that strengthen your mind, heart, and relationships. Your mind truly matters.

    9 min

  6. 11/01/2024

    Long Distance Relationship

    In today’s episode of Mind Matters, we explore the unique journey of long-distance relationships. Being separated by miles can make staying connected challenging, but it also offers opportunities for personal growth and deeper communication. So, how do you keep the spark alive, build trust, and navigate the ups and downs of long-distance love? Join host Sarthak Soni as he dives into the realities of long-distance relationships, from communication hurdles to the importance of setting goals and planning visits. Drawing from research and real-life examples, this episode offers insights and practical tips to help you stay connected despite the distance. Discover creative ways to bridge the gap, like virtual date ideas, effective communication habits, and strategies for building trust. In this episode, you’ll learn: • Key Challenges and Rewards: Understand the obstacles of long-distance relationships and the unique strengths they can build. • Strategies for Staying Connected: Tips for prioritizing communication, planning memorable virtual dates, and aligning on shared goals. • Trust-Building and Self-Care: How transparency, honesty, and self-care create a foundation for resilience in any long-distance relationship. Whether you’re new to long-distance love or have been navigating it for years, this episode provides tools and perspectives to help you nurture and strengthen your relationship. Tune in on Spotify and Apple Podcasts, and let’s make distance just a word. Your mind truly matters.

    9 min

  7. 10/30/2024

    Digital Detox - Escaping Technology For A Clear Mind

    In this episode of Mind Matters, we tackle a challenge that impacts almost everyone in the digital age—finding balance with our technology. From the moment we wake up, we’re surrounded by screens, endless notifications, and the pull of social media platforms like Instagram, Twitter, and TikTok. But what happens to our minds when we’re constantly connected, and how can we find moments of calm in a hyper-connected world? Join host Sarthak Soni as he dives into the science, psychology, and practical strategies behind digital detoxing. We’ll explore the impact of excessive screen time on mental clarity, stress levels, and even sleep quality, drawing from research that highlights the real consequences of digital overload. Discover actionable tips for recognizing when it’s time to unplug, setting boundaries with technology, and incorporating small but powerful changes like tech-free zones and offline hobbies into your daily life. In this episode, you’ll learn: • Why a Digital Detox Matters: Understand the effects of constant connectivity on mental health, focus, and personal well-being. • How to Recognize Digital Overload: Identify signs like difficulty focusing, sleep disturbances, and FOMO, all of which signal a need for balance. • Strategies for Digital Detoxing: Learn practical ways to reclaim your time and energy, from setting device boundaries to creating tech-free zones at home. • The Benefits of Disconnecting: Discover how stepping away from screens can improve focus, productivity, and mental health. This episode is your invitation to take a step back, recharge, and reconnect with what truly matters beyond the screen. Listen now on Spotify and Apple Podcasts, and start your journey to a clearer, calmer mind. Your mind truly matters.

    10 min

  8. 10/29/2024

    How To Be More Likeable And Memorable - Charisma Hacks

    In this episode of Mind Matters, we’re exploring one of the most impactful qualities you can develop: charisma. Imagine having the kind of presence that makes people remember you, that draws them to you, and that makes interactions feel effortless and engaging. Charisma isn’t just about charm; it’s a set of skills and behaviors anyone can learn, refine, and practice. Join your host, Sarthak Soni, as we unpack the psychology and practical techniques behind being more charismatic. Whether you want to stand out in professional settings, improve your social life, or just make a lasting impression wherever you go, these tips are designed to help you build genuine, approachable confidence. In this episode, you’ll learn: • Body Language Hacks: Small but powerful adjustments to your posture, eye contact, and gestures that instantly make you appear more confident and engaging. • Conversation Techniques: Tips on how to actively listen, ask open-ended questions, and use the power of names to make others feel valued. • Building True Confidence: Strategies like positive self-talk and dressing for confidence that help you feel and project charisma from within. • The Role of Empathy and Warmth: Discover how mirroring energy, showing genuine curiosity, and expressing appreciation are key to creating connections that last. Packed with research-backed insights, real-life examples, and actionable advice, this episode will give you the tools to become more likable, memorable, and authentically charismatic. Tune in to Mind Matters on Spotify and Apple Podcasts, and take the first step toward building relationships that truly matter. Follow us and make sure you never miss an episode!

    11 min
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About

Welcome to Mind Matters, where every episode takes you one step closer to becoming the best version of yourself. Hosted by Sarthak Soni, Mind Matters is not just another podcast in the self-improvement space—it’s a transformative experience designed for those seeking practical wisdom, emotional intelligence, and mental clarity. Whether you’re navigating through life’s challenges, looking to sharpen your mindset, or aiming for personal growth, this podcast is tailored to help you achieve balance, resilience, and joy. Join me on Mind Matters, where we will explore inner workings of the mind.

Information

  • Creator
    Sarthak Soni
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Sarthak Soni
  • Show Website
    Mind Matters