Mind Matters

Ethan Lee, Ben Sabin, and Kabir Kutty
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

We aren't psychologists or doctors. We are regular high school kids who want to spread mental health awareness in a conversational and relatable way. Why? Well because it's a real thing.

  1. JAN 10

    #25 - How to Set Goals for the New Year (Without Quitting by February)

    In this episode of Mind Matters, Ethan, Kabir, and Ben sit down to reflect on a timely and much-needed topic for the new year: goals. Evaluating the best ways to create, persist through, and find purpose in goals, they draw from both established literature (like James Clear’s Atomic Habits) and their personal paths to better goal-setting, while also offering tips for setbacks (which inevitably accompany any worthwhile goal). Join us for this personal—yet deeply practical—conversation, and start your year off with a fresh dose of mindfulness. Mind Matters website: https://www.mindmatterspodcast.net/

    26 min

  2. 11/24/2025

    #24 - Mental Health Policy feat. Senator Willie Preston

    In this episode of Mind Matters, Ethan, Ben, and Kabir sit down with Illinois State Senator Willie Preston of the 16th District for a powerful and wide ranging conversation. They explore how mental health is shaping current legislation and discuss practical ways people can influence political change. Senator Preston also shares his personal journey from growing up on the South Side of Chicago to becoming a state senator, offering thoughtful insights on resilience, perseverance, and mental well being along the way. Senator Preston's website: http://www.senatorpreston.com/ Mind Matters website w/ all socials: https://www.mindmatterspodcast.net/

    40 min

  3. 10/30/2025

    #23 - Equity in Mental Health & Suicide Prevention feat. Dr. Holly Wilcox (Bloomberg School of Public Health at Johns Hopkins University)

    In this episode of Mind Matters, Ethan, Ben, and Kabir discuss socioeconomic disparities in mental health, their effect on suicide, and the power of tailored community action with Dr. Holly Wilcox, a professor at the Johns Hopkins Bloomberg School of Public Health and the president of the International Academy of Suicide Research. They survey the current atmosphere of suicide, investigate discrepancies in access and interventions, and evaluate potential paths forward—including legal policy and creative, culturally sensitive grassroots efforts. Tune in for a conversation full of surprising insights and anecdotes from one of the country’s preeminent suicide-prevention advocates. Website w/ all socials: www.mindmatterspodcast.net

    40 min

  4. 10/19/2025

    #22 - Screen Addiction feat. LoopLess LLC

    In this episode of Mind Matters, we feature LoopLess, an app built to combat screen addiction and help people reclaim their focus. Founders Kabir Kutty and Zachary Basinger, a fellow high schooler, talk about cognitive behavioral therapy, the screentime epidemic, and how intentionality is often the first step on the path to renewal. Download LoopLess: https://www.looplessapp.com/ Link to website with all socials: www.mindmatterspodcast.net

    12 min

  5. 10/11/2025

    #21 - State of Teen Mental Health and Advocacy feat. Sam Savin LCSW

    Listen as we feature the director of the Teen Mental Health Committee at our local JCC. Sam Savin's previous experiences as a school social worker in Chicago and her current job at the JCC provide an interesting perspective on today's topic. We asked questions like: “Are schools doing enough to value mental health?”, “Can talking about mental health sometimes increase the stigma?”, and “How can advocacy groups gain more traction?” Tune in to this unfiltered conversation. JCC Chicago: https://www.jccchicago.org/ Link to website with all socials: www.mindmatterspodcast.net

    36 min

  6. 09/30/2025

    #20 - Insecurities feat. Sushant Medikondla

    In this episode of Mind Matters, we feature another High School student. Sushant Medikondla is a fellow senior at Glenbrook North. He has found great success in high school, taking on leadership positions in various clubs and becoming a state champion on math team. For this reason, it may be hard to believe that the topic of today’s episodes is insecurities, but even the most dedicated and successful among us can struggle with this issue. Listen to our and Sushant’s experiences and strategies in this transparent conversation. Sushant's Email - sushant2082@gmail.com

    31 min

  7. 09/16/2025

    #19 - David's Story

    On this episode of Mind Matters, Ethan, Ben, and Kabir sit down with David Artz, a passionate mental health advocate and fellow podcaster. Born in Tianjin, China, David immigrated to the U.S. at age seven after being adopted. He also lives with IFAP, a rare genetic skin condition, which has shaped his journey of resilience and self-discovery. Through his experiences, David has cultivated a powerful perspective on overcoming adversity and is dedicated to helping others prioritize their mental well-being. Tune in for an inspiring conversation you won’t want to miss. David's Links: http://www.storyaidhelp.info https://m.youtube.com/@StoryAidHelp https://linktr.ee/storyaidhelpinfo https://www.instagram.com/storyaidhelp

    22 min

  8. 09/09/2025

    #18 - Test Taking

    In this episode Ben, Ethan, and Kabir discuss testing. They talk about what makes tests so stressful, their experiences with test-taking, and advice they have to anybody who is looking to improve. The truth is that tests open doors to one’s future, and they are not going away anytime soon. While recognizing and relating to the struggles people experience with testing, they emphasize that most people have a problematic approach. Learn how to prepare for and take tests better in this original Mind Matters episode. Website w/ all socials: https://www.mindmatterspodcast.net/

    34 min
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About

We aren't psychologists or doctors. We are regular high school kids who want to spread mental health awareness in a conversational and relatable way. Why? Well because it's a real thing.

Information

  • Creator
    Ethan Lee, Ben Sabin, and Kabir Kutty
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Ethan Lee, Ben Sabin, and Kabir Kutty
  • Show Website
    Mind Matters