Mind &Mic

Iyerejonathan

Mind & Mic is a calm, thoughtful, and student-powered podcast exploring mental health, student life, and the quiet truths we often carry in silence. Hosted by Jonathan, a university student, each episode dives into the pressure, passion, and physics of being young — with honesty, curiosity, and a little humor. Whether you’re dealing with burnout, finding your voice, or just need a safe place to exhale, Mind & Mic is here to hold that space

  1. Burned Out or Emotionally Exhausted? Why They Feel the Same but Aren’t

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    Burned Out or Emotionally Exhausted? Why They Feel the Same but Aren’t

    Many of us say we’re “burnt out” whenever we’re tired, stressed, or overwhelmed. But what if what you’re feeling is actually emotional exhaustion? In this episode, we explore the difference between emotional exhaustion and burnout, why they’re often confused, how they affect motivation, relationships, and academic performance, and what to do when even your results don’t seem to matter anymore.

    19 phút
  2. Periods, Hormones and Mental health

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    Periods, Hormones and Mental health

    🎙️ Episode 19: Periods, Hormones & Mental Health Periods are more than just a physical process they’re deeply connected to hormones, emotions, and mental wellbeing. In this episode of Mind & Mic, we explore the relationship between menstrual health and mental health, especially within the university environment. Joining us is Adeshola from the College of Nursing Sciences, Bowen University, who breaks down the science behind hormones, PMS, PMDD, and their effects on mood and behaviour. We also dive into research from around the world and Nigeria, discussing menstrual stigma, period poverty, student wellbeing, and why universities need to have more open conversations about menstrual health. 🎧 Listen, learn, and join the conversation. #MindAndMic #MentalHealth #MenstrualHealth #StudentLife

    10 phút
  3. The Noise In My Head Understanding Anxiety in Students

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    The Noise In My Head Understanding Anxiety in Students

    Your body is resting… but your mind keeps running. In this episode of Mind & Mic, we talk about anxiety in students the overthinking, pressure, fear, exhaustion, and silent mental battles many people carry every day without saying a word. From academic stress to social anxiety and the constant fear of not being enough, this episode explores what anxiety really feels like beyond the surface. If your mind has ever felt too loud… this conversation is for you. 🎧 Real talk. Real stories. Real change.

    14 phút
  4. Mental Health Isn’t a Buzzword It’s Your Reality

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    Mental Health Isn’t a Buzzword It’s Your Reality

    Mental Health Isn’t a Buzzword It’s Your Reality You’re tired… but you can’t explain why. You’re around people… but still feel alone. In this first episode of Mind & Mic, we break down what mental health really means beyond the hashtags and trends. From student stress to silent struggles, this episode introduces the reality many students face but rarely talk about. With real-life context and eye-opening statistics, this is not just awareness its understanding. If you’ve ever felt overwhelmed, unmotivated, or just “not okay”… this conversation is for you. 🎧 This is where we start.

    16 phút
  5. THE FEAR OF BEING AVERAGE

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    THE FEAR OF BEING AVERAGE

    Somewhere along the way, “being average” became something to fear. Not failing. Not struggling. Just… being ordinary. In this episode of Mind & Mic, we talk about a quiet pressure many students carry the need to stand out, to be exceptional, to prove that they matter. From constant comparison to hidden self-doubt, this fear shows up in ways we don’t always recognize. It pushes us to overwork, hold back, or even build lives that don’t feel real just to avoid feeling “not enough.” But what if being average isn’t failure? What if it’s just part of the process? This episode challenges the idea that you always have to be extraordinary… and reminds you that growth is often slow, quiet, and unseen. If you’ve ever felt like you’re not doing enough, not achieving enough, or not being enough… this one is for you. 🎧 Tune in, reflect, and rethink what it really means to matter. #MindAndMic #StudentLife #MentalHealth #Growth #SelfReflection

    16 phút
  6. When a Semester Humbles You

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    When a Semester Humbles You

    In this episode, I share a personal reflection on a semester that challenged me physically and mentally. Between dealing with malaria, stress, leadership responsibilities, and academic pressure, I had to learn some difficult but important lessons. This episode is about resilience, managing people, staying calm under pressure, and learning to check in with yourself when life becomes overwhelming. Sometimes a tough season is not meant to break you but to teach you something deeper. If you are a student going through a difficult period, this conversation is for you. You are not alone, and your story is still unfolding.

    14 phút

  7. 31/10/2025

    The mental health behind the early days of resumption and how to deal with it

    The first few days after resumption always hit different — you’re back, but your mind isn’t fully there yet. In this episode, Jonathan talks about the mental health side of early resumption: why it feels so heavy, how to adjust gently, and simple ways to get your mind back on track. It’s a chill, honest talk for anyone trying to find their rhythm again.

    9 phút
  8. When Reality Hits (Welcome Back to School Series)

    24/10/2025

    When Reality Hits (Welcome Back to School Series)

    Break’s almost over, the alarms are about to start ringing again, and reality is slowly creeping back in 😩. In this episode of Mind & Mic, Jonathan Osimhe Iyere teams up with Jerey, Elijah, Fanmilk, and Inioluwa to vibe, laugh, and mentally prepare for the semester ahead. They talk about the bittersweet feeling of resumption, that fake confidence we all have before lectures begin, and what everyone’s hoping (or pretending) to fix this semester. It’s chill, funny, and just the right dose of “we-move” energy to kick off a new session. 🔥

    13 phút
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Giới Thiệu

Mind & Mic is a calm, thoughtful, and student-powered podcast exploring mental health, student life, and the quiet truths we often carry in silence. Hosted by Jonathan, a university student, each episode dives into the pressure, passion, and physics of being young — with honesty, curiosity, and a little humor. Whether you’re dealing with burnout, finding your voice, or just need a safe place to exhale, Mind & Mic is here to hold that space

Thông Tin

  • Nhà sáng tạo
    Iyerejonathan
  • Năm hoạt động
    2025 - 2026
  • Tập
    19
  • Xếp hạng
    Sạch
  • Bản quyền
    © Iyerejonathan
  • Trang web chương trình
    Mind &Mic