Mind Monkeys Welcome (Bananas Optional)

Mark Franklin
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  • Self-Improvement

We all have 'Mind Monkeys' – those inner voices that whisper doubts, stoke fears, and talk us out of the things we most want to do. Hosted by transformational mindset coach, speaker and author Mark Franklin (The Four Fears® Guy), this show features honest, vulnerable conversations with brave and brilliant guests; challenging limiting beliefs, building resilient mindsets, embracing fear and helping you sidestep those metaphorical banana skins. The bananas are optional. Bravery is essential.

Episodes

  1. 1d ago

    Dave James: trust, psychological safety and speaking without freaking

    What if the thing standing between you and your voice isn't a lack of technique, but a lack of safety? Dave James is a speaker coach, two-times TEDx speaker (one Editor's Pick), and founder of the Brain-Page-Stage™ approach. Drawing on a background in A&E nursing, mindfulness and stand-up comedy, he helps leaders, teams and professionals move from knowing they have something to say, to actually saying it. In this episode: Why public speaking ranks above death in fear surveys, and why that research is actually flawedThe difference between speaking 'technique' and knowing who you are, and why the former is useless without the latterLoaning people your belief: the idea of holding someone's confidence for them until they're ready to keep itSpeaking from the scar, not the wound, and what happens on stage when the two get confusedHow stand-up comedy and A&E nursing all teach the same core skill: being present with another personWhy what your audience remembers is rarely the thing you thought was the best bitFind Dave: Website: www.davethecoach.co.uk LinkedIn: linkedin.com/in/iamdavejames Bananas optional. Bravery essential.

    44 min

  2. Jun 12

    Sara Southey: a physical, mental and emotional guide to sorting your sh*t out

    What if the thing stopping you from changing your life isn't knowing what to do. It's not knowing where to start? Sara Southey is a "sort your shit out" coach, author of the bestselling SOS Your Life, and co-founder of The Southey Way — a health and life skills company she runs with her daughter Jenny. This conversation goes to some real places. This is one of those conversations that starts somewhere and ends up somewhere completely different. In the best possible way. After choosing to pause her career in HR, Sara spent five years in the US to come back home with two kids and (by her own admission) a feeling that she was failing at life. Depressed. Struggling. And convinced (by the stories she had grew up with) she just had to get on with it. What followed was eight years of hard, lonely work. And then a single conversation that led to The Southey Way being set up within 24 hours. She's been helping people sort their lives out ever since. Physically, mentally and emotionally. All three at once. Because none of them exist without the other two. In this episode: Why fear of the unknown stops people seeking change before they've even startedThe A to Z of life. You don't choose A (birth) and you don't choose Z (death). But you do get to choose everything in betweenGuilt is a reaction to a story someone else is trying to create for you... what is your real story?Zero judgement, tiny sustainable steps and creating a journey in your own words – the secret to actually sorting your sh*t outFind Sara: thesoutheyway.com Book: SOS Your Life — available from all reputable booksellers Bananas optional. Bravery essential.

    48 min

  3. Jun 11

    Gilly Mulford: The bravest thing you can do is ask for help

    What if the secret to silencing your inner critic isn't telling it to shut up. It's inviting it in for a chat? (Please note: this episode contains open discussion of suicide and mental health. Please be kind to yourself while listening.) Gilly Mulford is a resilience guide, new author of Where Dandelions Grow, and someone who has faced more than most. This is one of the most honest conversations Mind Monkeys has had yet. In this episode: Meet Dave. The inner critic who loses all his power the moment you stop running from him.Why thoughts are not facts. And the one question that proves it."If you don't know what you want, start with what you don't want." The simple filter that changes everything.The power of the pause. And why recognising the spiral is already half the battle.Asking for help isn't failure. Sometimes it's the bravest thing you can do.Bananas optional. Bravery essential.

    37 min

  4. Jun 10

    Liz Maughn: It's okay to not be okay. Now do something about it.

    What does 40 years in mental health teach you about your own mind monkeys? Quite a lot, as it turns out. Liz Maughn is a mental health trainer with four decades of frontline experience and a refreshingly honest relationship with her own "I'm not good enough" story. This one goes to some powerful and important places. In this episode: Why even the most experienced mental health professionals still battle imposter syndromeGuilt as proof of concept. You feel it because you care.The solopreneur's dilemma: if you fall apart, so does the businessWhy taking a week off now beats being paralysed for months laterThe one thing to do when everything feels like too much and you've run out of techniquesBananas optional. Bravery essential.

    39 min

  5. Jun 9

    Samir Malak: What would your future self tell you?

    What if your future self already has the answers? And what if your past self has the evidence you need to get there? Samir Malak is an imagineer, poet and community builder on a mission to help people imagine a new version of themselves and then engineer it into reality. This conversation goes exactly where you'd hope it would. In this episode: Why the fear monster shrinks the moment you pat it on the head and do it anywayThe time travel coaching tool that maps your past, visits your future and drops you back in the present ready to moveYour phone's camera roll as a rucksack full of evidence"Enrol people in positive possibilities." Only a poet says it like that.AI, the tail wagging the dog, and why love might be the missing ingredientBananas optional. Bravery essential.

    32 min

  6. Jun 8

    Ian Farrington: Fear isn't the problem. Your response to it is.

    What if fear isn't something to fix? What if it's just badly calibrated? Ian Farrington has spent 30 years coaching senior executives through the stuff they don't talk about in the boardroom. This conversation goes straight there. In this episode: Why the thing clients bring to coaching is rarely the actual problemFear of the light, fear of the dark, and the difference between the twoThe 'Painted Zebra': what happens the moment you step into leadership"Should" is a bad habit. So is letting your inner chimp run the meeting.Why changing yourself creates ripples. And why you need to manage them too.Bananas optional. Bravery essential.

    38 min

  7. Jun 7

    Daniele Brunetto: You are not your job title

    What if the career you've built no longer fits the person you've become? Daniele Brunetto has coached people through burnout, career pivots and the quiet panic of starting over. He also did it himself. This is that conversation. In this episode: The monkey that whispers "but will I be good enough without my job?"Why "I am a coach" is a more dangerous sentence than it sounds"Should" vs "do you want to?" The two words that stop clients dead in their tracksWhat do you do when time just disappears? That's your answer right thereWhy having done lots of different things isn't a problem. It's your whole story.Bananas optional. Bravery essential.

    45 min

  8. Jun 6

    Janine Coombes: Why visibility feels selfish (and why it isn't)

    Why do so many talented coaches and creatives shrink from being visible? Offer positioning expert and author of The Easy Yes, Janine Coombes, joins Mark for an honest conversation about the mind monkeys that whisper "don't show off" – and how to quieten them. In this episode: Why visibility feels selfish – and the reframe that changes everythingThe pearls incident: how unsolicited criticism launched Janine's video careerPricing your offer, not your worthWhy doing your own video editing might be the path to self-lovePlay to your strengths and double down... and stop doing everythingBananas optional. Bravery essential.

    36 min

  9. Jun 5

    What are mind monkeys and why do they hold you back?

    What are mind monkeys — and why do they run the show? In this opening episode, Mark Franklin introduces the concept that sits at the heart of this series: those unhelpful inner voices that whisper doubts, stoke fears, and talk us out of becoming our best selves. In this episode: What mind monkeys are and where they come fromThe Event + Response = Outcome equationWhy your brain leans on historic responses — and why they may no longer serve youHow naming a fear immediately reduces its powerWhat to expect from the show, the guests, and the conversations aheadThe banana skins our mind monkeys throw out are based on past experiences and learned behaviours. But here's the challenge: are those automatic responses still relevant to who you are today, and where you're heading? Bananas optional. Bravery essential.

    23 min
  • 9 Episodes

About

We all have 'Mind Monkeys' – those inner voices that whisper doubts, stoke fears, and talk us out of the things we most want to do. Hosted by transformational mindset coach, speaker and author Mark Franklin (The Four Fears® Guy), this show features honest, vulnerable conversations with brave and brilliant guests; challenging limiting beliefs, building resilient mindsets, embracing fear and helping you sidestep those metaphorical banana skins. The bananas are optional. Bravery is essential.

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