Mind & Motion

Lena Zhukova
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We dive into the "Mind," exploring the fascinating psychology, neuroscience, and behavioral science that explain why we do what we do. We sit down with experts to unpack the mechanics of motivation, focus, habits, and decision-making. But we don't stop at theory. We then translate those insights into "Motion"—practical strategies, clear action steps, and tangible tools you can use immediately to create real momentum in your work, health, and life. If you're ready to move from passive learning to active building, you're in the right place. Join us to turn your understanding into action.

Episodes

  1. 11/14/2025

    Why 'Fixing' Your Problems Is Making Them Worse

    Most of us know the feeling of being at war with ourselves. We struggle with difficult thoughts, painful memories, and unwanted feelings, believing that our real lives can only begin once we’ve finally won this internal battle. If this sounds familiar, you’re not alone. We’re taught to treat our inner world like the outer world—to solve problems, eliminate threats, and fix what’s broken. But have you ever noticed that the harder you fight these internal experiences, the more powerful and entrenched they seem to become? This isn't an illusion. It’s a paradox that points to a fundamental flaw in our strategy. Our logical, problem-solving mind—a wonderful tool for mastering the environment—was designed to handle external challenges like predators, cold, and floods. When this powerful tool is turned on its host, on our own inner world, we find ourselves playing a rigged game. This episode explores five surprising takeaways from a modern psychological approach called Acceptance and Commitment Therapy (ACT) that challenges everything we think we know about the path to a meaningful life.

    12 min

  2. 06/11/2025

    The Motivation Blueprint: From Wanting to Doing

    What truly fuels your drive? In our debut episode, we lay the foundation for everything we do at Mind & Motion by tackling the single most important topic: motivation. We deconstruct why we so often get stuck and provide a new blueprint for generating sustainable momentum. In this episode, you’ll learn: The 'Mind': We unpack the three core psychological engines of motivation—your essential needs, your thought patterns, and your emotional responses.The 'Motion': We give you a simple 3-step framework to audit your own drive and take immediate, practical action.The Myth-Busting: We expose the common motivation myths (hint: it's not about willpower) that are secretly holding you back.The Key Insight: We reveal why the type of motivation you have matters far more than the amount.This is where the journey begins. Tune in to build your personal blueprint for turning intention into reality.

    6 min
  • 2 Episodes

About

We dive into the "Mind," exploring the fascinating psychology, neuroscience, and behavioral science that explain why we do what we do. We sit down with experts to unpack the mechanics of motivation, focus, habits, and decision-making. But we don't stop at theory. We then translate those insights into "Motion"—practical strategies, clear action steps, and tangible tools you can use immediately to create real momentum in your work, health, and life. If you're ready to move from passive learning to active building, you're in the right place. Join us to turn your understanding into action.

Information

  • Creator
    Lena Zhukova
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Lena Zhukova
  • Show Website
    Mind & Motion