4 episodes
Mind on Nutrition Nutrition Podcast by Monica Salafia, RDN
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- Health & Fitness
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4.0 • 3 Ratings
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I am a Registered Dietitian Nutritionist and health coach. I nerd out over nutrition science and love food! I also like to talk a lot so here I am chatting about food, science, fitness, my cats and other fun healthy tips!
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Coconut Oil is Trendy, Controversial, and It's just another oil
Coconut Oil is blowin' up the internet recently. Some people are on team Coconut Oil some are on team No Coconut oil. Ever wonder why it's so controversial? Me too! Listen , subscribe, review, leave your questions!
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Meal Prep with Monica Roasted Carrots w Egg & Spinach Lunch
Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.
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Meal Prep with Monica! The Making of a Smoothie Podcast
Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.
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Protein Powders and an Update on Collagen Peptide Research!
This episode I'm sharing my insights on protein powders, the good the bad, and where to find more information. I also gave an update on the research on collagen I've been diving into. Take a listen, rate, subscribe, and review :)!
Customer Reviews
In the Mind of a Food and Nutrition Expert
Monica has a great way of talking through all the thoughts of how a Registered Dietitian researches information and learns about the ever-evolving nutrition arena. She shares her personal stories, which is a great touch and is very relatable! I will keep listening to learn more myself!
AE
“Ummmm and like”
Very Informational and intelligent but if I hear her say ummm one more time I’m going to flip my desk!!!