Mind Over Habit

Moses Omosemojeh Dada
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.

  1. 3h ago

    Midlife Is Not a Crisis—It’s a Reinvention: Reclaiming Yourself, Relationships, and Authenticity

    What if midlife isn't a crisis—but an opportunity for reinvention? ‎ ‎In this powerful conversation, Leah Martinson, founder of Second Spring Coaching, shares her insights on navigating midlife transitions with greater self-trust, authenticity, and emotional resilience. ‎ ‎Drawing from her personal experiences and professional expertise in wellness coaching, nervous system healing, embodiment, and relationship coaching, Leah helps women understand why so many lose connection with themselves—and how they can find their way back. ‎ ‎We discuss boundaries, people-pleasing, emotional intimacy, menopause, self-trust, healing, and why midlife often becomes the catalyst for profound personal transformation. ‎ ‎Whether you're experiencing a major life transition or simply seeking a deeper connection with yourself, this conversation offers practical wisdom and hope. ‎ ‎In This Episode: ‎ ‎Why midlife is an opportunity, not a crisis ‎ ‎The hidden cost of being "the strong one" ‎ ‎Self-abandonment versus self-care ‎ ‎Rebuilding self-trust after years of people-pleasing ‎ ‎The importance of healthy boundaries ‎ ‎Nervous system healing and emotional well-being ‎ ‎Emotional intimacy and relationship transformation ‎ ‎Perimenopause, menopause, and identity shifts ‎ ‎What blindness taught Leah about authentic connection ‎ ‎Why healing is a lifelong journey ‎ ‎ ‎Connect with Leah Martinson: ‎ ‎Website: https://www.secondspringminneapolis.com ‎ ‎Learn More About: ‎ ‎Second Spring Coaching ‎ ‎Midlife transformation ‎ ‎Nervous system healing ‎ ‎Relationship coaching ‎ ‎Women's wellness and personal growth ‎

  2. 5h ago

    Art Saves Lives: How Creativity, Resilience, and Purpose Can Transform Pain Into Power | Brett Ashby

    What if your greatest pain could become your greatest purpose? ‎ ‎In this inspiring episode of Mind Over Habit, host Moses sits down with award-winning visual artist, performance painter, motivational speaker, and cancer survivor Brett Ashby. ‎ ‎Known internationally for his unique practice of painting while riding a skateboard, Brett shares how creativity became more than art—it became a pathway to healing, resilience, and personal transformation. ‎ ‎From surviving cancer to building a global artistic career, Brett reveals how movement, expression, and purpose helped him navigate fear, uncertainty, and life's most difficult moments. Together, we explore the connection between mental health, creativity, emotional healing, and the courage to keep moving forward even when life feels overwhelming. ‎ ‎Whether you're an entrepreneur, creative, leader, survivor, or someone searching for hope during a difficult season, this conversation will inspire you to embrace your journey and discover the power of turning pain into purpose.

  3. 5h ago

    A Place of Love & Light: Reconnecting with Your Inner Wisdom, Purpose, and Authentic Self ‎

    ‎What happens when life calls you to a completely different path? ‎ ‎How do we reconnect with our inner wisdom, trust our intuition, and live with greater purpose in a world filled with uncertainty and distraction? ‎ ‎In this inspiring episode of the Mind Over Habit Podcast, Moses Dada sits down with Ellen Edmondson, multi-award-winning author of A Place of Love & Light, intuition mentor, spiritual guide, and founder of Highly Intuitive Kids. ‎ ‎Following a profound spiritual awakening that transformed the direction of her life, Ellen dedicated her work to helping people reconnect with compassion, authenticity, intuition, and their soul's deeper purpose. ‎ ‎Together, they explore spiritual growth, personal transformation, intuition, self-trust, navigating life's crossroads, healing through difficult seasons, and living a more soul-led life. ‎ ‎Whether you're seeking clarity, purpose, healing, or a deeper connection with yourself, this conversation offers practical wisdom and meaningful insights to help guide your journey.

  4. 5h ago

    Say Yes to Reinvention: Transforming Your Life, Leadership, and Purpose with Anouk Brumfield

    What happens when you've reached the top of your career and realize your greatest impact is still ahead of you? ‎ ‎In this inspiring episode of the Mind Over Habit Podcast, host Moses Dada sits down with Anouk Brumfield, former Executive Vice President and Senior Partner at IBM, international bestselling author, speaker, and transformational coach. ‎ ‎After spending more than 30 years leading global teams, billion-dollar portfolios, and major business transformations, Anouk made a bold decision to reinvent herself and dedicate her life to helping others discover purpose, embrace change, and step confidently into their next chapter. ‎ ‎Drawing from her journey from humble beginnings to executive leadership and now personal transformation coaching, Anouk shares powerful lessons about resilience, leadership, growth mindset, reinvention, and the courage to say "yes" to yourself. ‎ ‎Whether you're navigating a career transition, seeking greater purpose, or looking to unlock your next level of growth, this conversation will inspire and equip you to move forward with clarity and confidence. ‎ ‎In This Episode, You'll Learn: ‎ ‎Why reinvention is essential for personal and professional growth ‎ ‎How to navigate major life and career transitions ‎ ‎Leadership lessons from managing billion-dollar businesses ‎ ‎The mindset shift that transforms fear into opportunity ‎ ‎How to stop hustling and start thriving ‎ ‎Why saying "yes" can change your life ‎ ‎How to build a purpose-driven future ‎ ‎

  5. 7h ago

    Writing with Purpose: How Life, Faith, and Service Become Stories That Matter

    What if every challenge you've faced, every lesson you've learned, and every person you've helped became part of a story worth telling? ‎ ‎Today's guest is Nancy Ensley, an author, legal nurse, hospice specialist, teacher, and storyteller whose life experiences have inspired writing across multiple genres including memoir, fiction, science fiction, mystery, thriller, action-adventure, and children's literature. ‎ ‎For Nancy, writing is more than creativity—it's a way of listening, remembering, reflecting, and making sense of the human experience. ‎ ‎In this conversation, we explore how careers in healthcare and hospice shaped her understanding of life, loss, resilience, and compassion. We discuss the craft of storytelling, finding inspiration in everyday moments, balancing multiple genres, and how faith, family, and service continue to influence her work. ‎ ‎Whether you're a writer, reader, creative professional, or someone seeking inspiration from a life well-lived, this episode offers powerful insights into the stories that shape us all.

  6. 8h ago

    The Frontier Within: What Daniel Boone, Wilderness, and Resilience Teach Us About Starting Over

    What happens when life no longer follows the path you expected? ‎ ‎How do we rebuild our identity after loss, disappointment, or major life transitions? ‎ ‎And what can a legendary frontiersman teach us about resilience in the modern world? ‎ ‎Today's guest is Mike Martin, author of The Honest Wilderness: Finding Daniel Boone and the Frontier Within. ‎ ‎Mike spent years retracing Daniel Boone's historic journey through America's wilderness, filling more than thirty journals with research, observations, and personal reflections. What began as a historical exploration evolved into a deeply personal journey of resilience, identity, healing, and self-discovery. ‎ ‎In this episode, we explore the man behind the Boone legend, the lessons wilderness teaches us about adversity, and how each of us must eventually face our own frontier within. ‎ ‎Whether you're navigating change, seeking purpose, or simply love great storytelling, this conversation offers timeless wisdom about courage, reinvention, and beginning again. ‎

  7. 20h ago

    Become an Anxiety Warrior: Reclaim Your Energy, Passion, and Joy with Elke Scholz

    What if anxiety didn't have to control your life? ‎ ‎In this inspiring and practical conversation, psychotherapist, author, and Anxiety Warrior Elke Scholz shares powerful strategies for reducing anxiety, preventing burnout, reclaiming vitality, and living with greater passion and purpose. ‎ ‎Drawing from over 35 years of professional experience—and her own personal journey with anxiety—Elke explains how creativity, self-awareness, emotional resilience, and simple daily practices can transform the way we experience life. ‎ ‎Whether you're struggling with anxiety, stress, burnout, self-doubt, or simply feeling disconnected from yourself, this episode offers actionable tools to help you regain clarity, confidence, and emotional freedom. ‎ ‎In This Episode: ‎ ‎Understanding anxiety and how it develops ‎ ‎Why anxiety is increasing in modern life ‎ ‎Practical calming techniques that work quickly ‎ ‎How creativity supports emotional wellness ‎ ‎The meaning of becoming an Anxiety Warrior ‎ ‎Burnout prevention and recovery ‎ ‎Listening to your body and inner wisdom ‎ ‎Overcoming self-doubt and impostor syndrome ‎ ‎Reclaiming passion and personal energy ‎ ‎Building a life filled with vitality and purpose ‎ ‎ ‎Connect with Elke Scholz: ‎ ‎Website: http://www.lovingyourlifebook.com ‎ ‎Free Resource: Proven calming techniques that can help lower anxiety in just a few minutes. ‎

  8. 20h ago

    From Farm Fields to Breakthrough Success: How to Get Unstuck, Find Your Purpose, and Take Control

    Have you ever felt stuck? ‎ ‎Stuck in your career, your business, your relationships, or simply unsure of what comes next? ‎ ‎In this inspiring conversation, resilience coach, psychologist, bestselling author, and podcast host Jay Izso shares the lessons that helped him navigate setbacks, rediscover purpose, and build a life of meaningful success. ‎ ‎From his humble beginnings as a farmhand in rural Nebraska to becoming a coach, speaker, author, and media personality, Jay's story is packed with practical wisdom on resilience, leadership, mindset, and personal growth. ‎ ‎If you've ever wondered how to regain control when life feels uncertain, this episode offers actionable insights you can start using immediately. ‎ ‎In This Episode: ‎ ‎Why people get stuck in life and business ‎ ‎The psychology behind personal growth ‎ ‎Lessons learned from life on the farm ‎ ‎Finding purpose during difficult seasons ‎ ‎How to build true resilience ‎ ‎Taking control when life feels chaotic ‎ ‎Mindset shifts that create breakthrough success ‎ ‎The importance of physical, mental, emotional, and spiritual health ‎ ‎Leadership lessons from adversity ‎ ‎Practical strategies for moving forward ‎ ‎ ‎Connect with Jay: ‎ ‎Website: jayizso.com ‎ ‎Podcast: A New Direction ‎ ‎Books: Lessons from the Farm and other bestselling titles ‎

See All (197)

5
out of 5
10 Ratings

About

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.

Information

  • Creator
    Moses Omosemojeh Dada
  • Years Active
    2026
  • Episodes
    197
  • Rating
    Clean
  • Copyright
    © Moses Omosemojeh Dada
  • Show Website
    Mind Over Habit