Mind Over Measure

mindovermeasurepodcast
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way. Join your host, Misty Galloway, MS Nutrition and upcoming PhD in Behavioral Health, as she dives into expert advice, science-backed strategies, and practical tips you can use to transform your lifestyle. Tune in for candid conversations, inspiring stories, and actionable insights that simplify the path to a more balanced, fulfilling life. Take the first step toward wellness today!

Episodes

  1. APR 29

    The Body Remembers - Exploring Trauma and Obesity

    This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight.

    12 min

  2. APR 6

    Uncarried Weight

    In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodies.

    12 min

  3. 08/19/2025

    Obesity and Workplace Wellness

    How can workplace wellness programs aid in the combat against obesity?

    15 min

  4. 08/19/2025

    Exploring Obesity and Eating Disorders

    How are obesity related behaviors similar to eating disorders?

    11 min

  5. 06/24/2025

    Are We Addressing Obesity Correctly?

    Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity

    7 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way. Join your host, Misty Galloway, MS Nutrition and upcoming PhD in Behavioral Health, as she dives into expert advice, science-backed strategies, and practical tips you can use to transform your lifestyle. Tune in for candid conversations, inspiring stories, and actionable insights that simplify the path to a more balanced, fulfilling life. Take the first step toward wellness today!

Information

  • Creator
    mindovermeasurepodcast
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Mind Over Measure