Mind Over Mountains

KAMA
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

Episodes

  1. 11/03/2025

    Borderline Personality Disorder

    In this episode, we are joined by a psychiatry resident, Dr. Shwany, to give a brief overview of Borderline Personality Disorder. This episode will provide an introduction to the disorder's symptoms, treatment, and management.

    27 min

  2. 07/28/2025

    Bipolar Disorder

    In this episode, we are joined by Dr. Shwany, a psychiatry resident, to discuss bipolar disorder. Come listen to her give a brief introduction and overview of the symptoms and treatments.

    23 min

  3. 06/18/2025

    Lifestyle Modifications

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In this episode, we are joined by psychiatry resident Dr. Berwari to discuss lifestyle modifications that can be made to help improve mental health and overall well-being.

    25 min

  4. 06/03/2025

    Culture and Stigma

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In this episode, we are joined by psychiatry resident Dr. Berwari to discuss the mental health stigma within the Kurdish community.

    16 min

  5. 05/16/2025

    Maternal Depression

    In this episode, we explore maternal depression with Dr. Hamdia Mirkhan Ahmed, a professor at Hawler Medical University who specializes in maternity nursing. She sheds light on both antenatal and postpartum depression, offering a simple introduction and overview of the common signs and symptoms, as well as other factors that may play a role.

    24 min

  6. 04/18/2025

    Cultural Approach to Therapy

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

    18 min

  7. 04/04/2025

    Antidepressants

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In today's episode, we are joined with Arazoo, an incoming psychiatry resident, to discuss when to consider antidepressants, how they work, are prescribed, etc.

    28 min

  8. 03/21/2025

    Depression

    This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. This episode's topic is depression, where our special guest Arazoo gives a brief oversight and introduction of the mood disorder.

    24 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

Information

  • Creator
    KAMA
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © KAMA
  • Show Website
    Mind Over Mountains