Mind Pilot

Jana Price-Sharps
  • 5.0(11개의 평가)
  • 정신 건강
  • 매월 업데이트

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

  1. Small Wins, Big Impact

    4일 전

    Small Wins, Big Impact

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 94 Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness .  Topic Covered The origins of the 1% marginal gains rule for performance .Why large-scale life overhauls often lead to failure .Using small tactical adjustments to build long-term resilience .Support the show

    7분
  2. Fight, Flight, and Focus

    1월 20일

    Fight, Flight, and Focus

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 93 In this episode, Dr. Jana Price-Sharps is joined by her husband and co-author, Dr. Matthew Sharps, to discuss their newly published book, Beyond Survival: Pilot Your Own Brain. They dive deep into the science of the "fight or flight" response, explaining how chronic stress can deprive the prefrontal cortex of resources, leading to "cognitive tunneling" and reactive decision-making. Dr. Matthew Sharps details how to move from "Gestalt" (automatic) habits to "feature-intensive" analysis, offering a roadmap for breaking destructive cycles and handling high-stress transitions from the field to home. Tune in to learn practical psychological tools that will empower you to adapt, overcome, and take charge of your own brain. Support the show

    16분
  3. New Year's Resolutions: A Tactical Approach

    1월 7일

    New Year's Resolutions: A Tactical Approach

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot 92 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps break down the science of why most New Year's resolutions fail by February. Introducing the concept of "Feature Intensive Analysis," they explain the difference between vague "Gestalt" thinking—like simply wanting to get healthy—and creating a linear, tactical plan that actually works. The discussion covers the importance of verifying that your goals are truly your own and offers strategies for using visual aids, such as phone wallpapers and sticky notes, to keep those objectives front of mind. Tune in to learn how to replace radical, overwhelming overhauls with small, incremental changes that lead to sustainable success. Key Takeaways: Ditch Vague Goals: Move beyond generalized "Gestalt" desires (e.g., "get healthy") and use "Feature Intensive Analysis" to break resolutions into specific, measurable, and linear steps. Validate Your Motivations: Ensure your goals are realistic and truly important to you, rather than based on external pressures from others or the internet. Keep It Highly Visible: Don't bury your plans deep in an app. Use physical reminders like 3x5 cards on a mirror or a dedicated phone lock screen to keep your goals "alive" and in front of you daily. Focus on Incremental Change: Radical life overhauls often lead to burnout. Focus on making small, sustainable adjustments and build flexibility into your plan for when life inevitably interrupts your schedule. Support the show

    26분
  4. You Aren't Going Crazy: The "Continuity of the Nervous System" in High-Pressure Situations

    2025. 12. 30.

    You Aren't Going Crazy: The "Continuity of the Nervous System" in High-Pressure Situations

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 91 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore the psychological reality of high-stakes decision-making. Discussing his new book, The Forensic View, Dr. Sharps explains the "continuity of the nervous system"—the biological fact that even trained first responders are vulnerable to the brain's natural stress responses. They discuss how trauma affects the prefrontal cortex, why memory errors during critical incidents are a matter of biology rather than competence, and how understanding these mechanisms can help officers navigate the stress of post-incident investigations. Key Topics Discussed: The Physiology of Stress: How adrenaline drains resources from the prefrontal cortex, literally changing how officers interpret reality during dangerous encounters.The Trauma of Scrutiny: How the stress of hostile interviews, media narratives, and repeated questioning can permanently rewrite an officer’s memory of an event.Normalizing Perception Errors: Understanding that the brain naturally "fills in the blanks" (like mistaking a manatee for a mermaid or a phone for a gun) is a standard biological survival mechanism, not a sign of mental instability.Featured Book: The Forensic View: Investigative Psychology, Law Enforcement, Space Aliens, Exploration, and the Nature of Madness by Dr. Matthew Sharps.  Support the show

    28분
  5. When Two Type-As Collide: Ending the Power Struggle at Home

    2025. 12. 09.

    When Two Type-As Collide: Ending the Power Struggle at Home

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 90 What happens when a command-presence mindset meets a strong-willed partner at home? In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the unique friction that occurs when two "Type-A" personalities share a life. For first responders and veterans, "winning" is often a survival mechanism—but applying that same urgency to household chores can be disastrous for a relationship. Dr. Jana breaks down why you are hard-wired to win, why it’s okay for your spouse to have a different opinion, and how to shift your goal from "winning the argument" to "resolving the issue." Tune in for practical advice on how to navigate the small battles—like the dishwasher and toothpaste—so you don't lose the war for your marriage. Topics Covered Leave command presence at work: Giving orders works on the job, but it doesn't translate to a healthy partnership.Shift from winning to resolving: Winning the skirmish often means losing the war; focus on the solution, not the victory.Accept different opinions: Unless it is a life-or-death scenario, it is okay for your partner to do things differently.Gamify the small stuff: Turn petty irritations—like how to load the dishwasher—into a playful dynamic rather than a fight.Don't communicate while angry: You cannot resolve issues when you are heated; take a break to avoid unnecessary power struggles.Support the show

    10분
  6. 3 Simple Rules for a Happier Marriage

    2025. 11. 13.

    3 Simple Rules for a Happier Marriage

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first, and the heart in a box question helps you gauge safety and trust, with a thoughtful reminder that your happiness still matters if the effort is not mutual.  Topics Covered: BE NICE: Catch anger early, step away before saying words you cannot take back, aim to build up rather than tear down.SAY THANK YOU: Notice chores and small acts, express appreciation out loud to reinforce goodwill and teamwork.STAY CONNECTED: Use quick texts during busy days, say I love you and I am thinking of you to keep the thread alive.HEART SAFETY: Ask if your partner would trust you with their heart, honor your right to happiness if effort is not mutual. Tags: Relationships, Marriage advice, Communication skills, Emotional health Support the show

    10분
  7. 3 Simple Steps to Defuse Anger

    2025. 10. 30.

    3 Simple Steps to Defuse Anger

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 88 If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace.  Topics Covered  SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset insteadBOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups Support the show

    11분
  8. Interrupting the Adrenaline Loop

    2025. 10. 14.

    Interrupting the Adrenaline Loop

    Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 87 Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to spot your earliest physical cues, jaw tightening, throat constriction, shoulders or stomach clenching, then act early with practical tools. Learn when to use distraction, how to move your focus to cool your system, why not to call the perpetually angry friend, and how to reframe your self talk so you are not winding yourself up. Dr. Price-Sharps connects the dots between chronic stress chemistry and real health impacts, inflammation, high blood pressure, reflux, irritable bowel, sleep apnea, and mood crashes that can feel like depression. You will build a simple plan you can use anywhere, Home Depot included, give yourself permission to feel good, and choose responses that keep you steady across time.  Topics Covered EARLY WARNING SIGN - Show to find your first physical cue of anger and act before you are seeing redDISRUPTING THE LOOP - Distraction, location shifts, grounding, and reframing to cool the systemWHAT NOT TO DO - Why calling the perpetually angry friend makes it worse and how to avoid spillover at homeHEALTH IMPACTS - How chronic adrenaline and cortisol drive inflammation, blood pressure changes, gut issues, sleep apnea, and mood crashes Support the show

    10분
모두 보기(105개)

예고편

5
최고 5점
11개의 평가

소개

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

정보

  • 제작진
    Jana Price-Sharps
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    105
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Mind Pilot
  • 웹사이트 보기
    Mind Pilot