Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don’t want this movie! (59:33)
Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)
#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2252: Mind Pump Fitness Coaching Course
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Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
Mind Pump #1565: Why Women Should Bulk
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Mind Pump Free Resources
People Mentioned
Chris Williamson (@chriswillx) Instagram
Brett Cooper (@imbrettcooper) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
 

Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano’s. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
The origin of the treadmill. (35:56)
Elon is enemy #1. (39:15)
Should the person running the country be a good businessman or a woman? (42:23)
Men who kiss their wives goodbye live longer. (47:13)
Beards bring ‘wizardly’ wisdom. (49:36)
Gym pet peeves. (52:33)
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lucchese Boots
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
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People Mentioned
Dr. Tyna Moore (@drtyna) Instagram  

How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
 

 5 Reasons Why You Should Hire a Trainer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
You don’t know what you DON’T know. (8:40)
The resurgence of being a personal trainer. (11:08)
Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)
How do I get a good trainer? (16:22)
5 Reasons Why You Should Hire a Trainer
#1 - They understand proper exercise. (17:23)
#2 - They can guide you through pitfalls. (22:27)
#3 – Accountability. (27:32)
#4 – Objectivity. (32:02)
#5 - It’s more enjoyable. (36:44)
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Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger.  (9:59)
Introducing Mind Pump’s newest partner, Our Place. (30:35)
Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
The guy's worst roommates. (43:47)
An investment in your sleep. (52:49)
Weird News with Sal: “Gay” bomb. (55:30)
Shout out to Scott Donnell! (58:39)
#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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People Mentioned
Max Lugavere (@maxlugavere) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Scott Donnell (@imscottdonnell) Instagram