Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)
That’s your private time. (16:38)
Nostradamus Sal on GLP-1s. (19:40)
The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)
At what age can you beat Dad? (32:01)
Wild caught vs. farm salmon. (34:03)
Lessons learned from the most recent conversation with John Delony. (38:20)
Why you should get a living trust. (41:12)
Seeing old friends and being recognized. (46:45)
The move towards Christianity. (50:08)
Shout out to the FREE How to Squat Like a Pro guide! (55:43)
#ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)
#ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)
#ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)
#ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
Russell Brand announces he is getting baptized as Christian
Complete Guide To Squatting Like a Pro | Mind Pump Media
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Batelle | So Much More Than Sleep Training
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1375: How To Train Before, During & After Pregnancy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
 

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
Nine Signs You Have an Unhealthy Relationship with Exercise
#1 - Your friends or family tell you you’re too obsessed. (6:17)
#2 - When sick, injured, or run down you don’t take time off. (9:02)
#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
#4 - Missing a day in the gym causes stress in your life. (13:55)
#5 - You feel stronger when returning from forced time off. (16:32)
#6 - You aren’t healthy. (22:18)
#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
#8 - You take grey market substances to try and accelerate results. (28:00)
#9 - You leave your workout feeling sick or having a headache. (33:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump #1235: The 5 Most Overrated Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources
 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)
The better strategy when it comes to nutrition and dieting. (7:07)
The INCREDIBLE benefits of walking after eating. (13:11)
Kids say the darndest things. (14:54)
The balancing act of influencing your kids to play sports. (17:17)
Storytelling with Mind Pump. (22:58)
Need more Caldera? (25:27)
We are about to see the world of performance-enhancing drugs explode! (28:50)
Crazy survival story! (42:00)
Reimagining the jail industrial complex. (45:30)
Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)
#ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)
#ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)
#ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)
#ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants
Watch Unlocked: A Jail Experiment | Netflix Official Site
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2127: Bench Press Masterclass
MAPS Symmetry
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #2160: Macro Counting Master Class
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **
MAPS 15 Minutes
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Hyman, M.D. (@drmarkhyman) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Dhru Purohit (@dhrupurohit) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
Boost your mood with Happy Drops from Organifi! (11:00)
Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)
Posture straps, beneficial or a waste of money? (24:27)
Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)
Should the death penalty exist? (34:43)
The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)
Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)
Mind Pump’s excitement for their car track day in Vegas. (50:32)
Integrating new tech into old-school methods. (54:20)
Shout out to Mind Pump Live! (1:01:06)
#Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)
#Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)
#Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)
#Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump Partners
The History of Hysteria | Office for Science and Society
How a psychiatry professor accidentally discovered he was a psychopath
Science - Seed
Turo car rental marketplace | Car rentals, reimagined
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
How to Use the Assisted Pull Up Machine in Your Next Workout
The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
MAPS Starter  
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Drew Canole (@drewcanole) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
 

The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It’s pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources
 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)
The Effects of Inhaled Corticosteroids on Growth in Children
California's K-12 spending exceeds $20,000 per pupil
Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases
16.5MILLION Americans at risk of stroke from EXERCISING too hard
Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **
MAPS 15 Minutes
MAPS Performance Advanced
MAPS 40+
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #1490: How To Improve Your Posture
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
MAPS Prime Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Alex Hormozi (@hormozi) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram