Mind Pump

Mind Pump
  • 5,0 (2)
  • THỂ DỤC
  • HẰNG NGÀY

Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help listeners make smarter decisions for their bodies and lives.

  1. 1 NGÀY TRƯỚC

    The Easiest Way to Improve Metabolism

    In this episode, we explain the simplest daily change that can dramatically improve metabolic health. We break down why it works and how consistency matters more than intensity.

    6 phút

  2. 2 NGÀY TRƯỚC

    Hormones Shape Weight Loss and Energy

    In this episode, we explain how hormones regulate fat storage, metabolism, and daily energy levels. We break down why hormone balance often matters more than calories alone.

    6 phút

  3. 3 NGÀY TRƯỚC

    Building Fitness Without Food Obsession

    In this episode, we explore how to get fit without counting every calorie or micromanaging meals. We focus on sustainable habits that support long-term health and consistency.

    5 phút

  4. 4 NGÀY TRƯỚC

    Effort Without Results Explained

    In this episode, we explain why working hard doesn’t automatically translate into progress and where most effort goes to waste. We break down the hidden gaps between action and outcomes that keep results out of reach.

    5 phút

  5. 5 NGÀY TRƯỚC

    Nutrition Myths That Are Holding You Back

    In this episode, we break down the most common nutrition myths that quietly derail progress for millions of people. In this episode, we explain what actually matters for health and why these outdated beliefs stick around.

    5 phút

  6. 6 NGÀY TRƯỚC

    Stress Sabotages Your Fitness Goals

    In this episode, we explain how chronic stress interferes with fat loss, muscle growth, and workout recovery. In this episode, we show why ignoring stress can stall progress even with perfect training and nutrition.

    5 phút

  7. 29/12/2025

    Walking vs Running Which Is Better

    In this episode, we compare walking and running head-to-head across fitness, weight loss, and long-term health. In this episode, we explain which activity actually makes more sense depending on your goals.

    6 phút

  8. 28/12/2025

    Daily Walking Is the Most Underrated Habit

    In this episode, we break down why walking every day quietly delivers massive health benefits most people overlook. I explain how this simple habit improves longevity, mental clarity, and consistency without burnout.

    5 phút
Xem tất cả (18)

Xếp Hạng & Nhận Xét

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/5
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Giới Thiệu

Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help listeners make smarter decisions for their bodies and lives.

Thông Tin

  • Nhà sáng tạo
    Mind Pump
  • Năm hoạt động
    2025 - 2026
  • Tập
    18
  • Xếp hạng
    Sạch
  • Bản quyền
    © Mind Pump
  • Trang web chương trình
    Mind Pump