Mind Reset Minutes

Leah Wilson || Stabilise Coaching
  • 0.0 (0)
  • Mental Health

Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4

  1. Part Five: Delayed Grief - The grief that comes later

    4d ago

    Part Five: Delayed Grief - The grief that comes later

    Sometimes grief does not come at the funeral, in the first week, or even in the first year. Sometimes the body has to survive first. It has to organise, function, care for others, keep moving, and place the pain somewhere quiet until there is enough space to feel it.

    19 min
  2. Part Four: Anticipatory Grief - Grieving before the goodbye

    4d ago

    Part Four: Anticipatory Grief - Grieving before the goodbye

    Anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Through neuroscience, somatic awareness, and nervous system language, this episode gently explains why the body starts grieving before the mind has permission to call it grief.

    31 min
  3. Part Three: Grief is not only about death.

    May 22

    Part Three: Grief is not only about death.

    In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost. Sometimes, nothing is wrong with you. Something in you may be grieving.

    13 min
  4. Part Two: People speak about the stages of grief as if grief is a road.

    May 16

    Part Two: People speak about the stages of grief as if grief is a road.

    The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.

    26 min
  5. Part One: The shape of absence

    May 14

    Part One: The shape of absence

    Grief is not the end of love. It is love finding a new way to remain.

    25 min

  6. May 4

    Healing power of love, awareness, and responsibility

    A gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.

    13 min

  7. May 3

    Overthinking Meditation

    When your mind keeps circling, this meditation is a place to put it all down for a moment. A soft, grounding practice to help you step out of overthinking, settle your body, and meet yourself with a little more space and compassion.

    16 min

  8. May 2

    Non Sleep Deep Rest // Yoga Nidra

    A guided space for deep rest, nervous system repair, and gentle return to yourself. These NSDR and yoga nidra-inspired meditations support relaxation, emotional steadiness, and sleep through body awareness, compassionate presence, and simple, grounded language. For the parts of you that are tired, vigilant, overwhelmed, or carrying too much, this is a place to soften, breathe, and remember that rest is not something you earn. It is something your body deeply needs.

    26 min
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About

Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4

Information

  • Creator
    Leah Wilson || Stabilise Coaching
  • Years Active
    2K
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Leah Wilson || Stabilise Coaching
  • Show Website
    Mind Reset Minutes