Mind Rewind

Jac Payne
  • 0.0 (0)
  • MENTAL HEALTH

Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.

Episodes

  1. 05/14/2023

    Courage and Resilience

    The cornerstones of overcoming mental health challenges. Maggie's story oozes courage and resilience, as she deep dives into how serious physical health issues impacted her mental health, and what she learnt about herself on the way. See omnystudio.com/listener for privacy information.

    45 min

  2. 05/07/2023

    Back from the Brink (Part 2)

    When we make better choices and are prepared to "do the work" required, we can live very differently. Listen to how Char turned her life around, a raw and honest account. See omnystudio.com/listener for privacy information.

    51 min

  3. 04/30/2023

    Back from the Brink (Part 1)

    Life is full of choices. Listen to the beginning of Char's journey as a result of loss, and of the choices that she made throughout her adolescence. See omnystudio.com/listener for privacy information.

    49 min

  4. 04/23/2023

    The Mask

    We never truly know what another is experiencing. Listen to Ayesha's powerful story that she largely masked from others, until diagnosed with Depression and CPTSD. See omnystudio.com/listener for privacy information.

    48 min

  5. 04/16/2023

    Hand in Hand

    Anxiety and Depression are often experienced at the same time. Leesa shares her story, beginning with her diagnosis 16 years ago. See omnystudio.com/listener for privacy information.

    38 min

  6. 04/02/2023

    When life gives you Lemons

    An interesting exploration of relationships and the profound impact we may experience when our needs are not met as a young person.   Get in touch with TOR: human.kindtc@gmail.com or find out more: Human Kind Therapeutic Counselling https://www.humankindtherapeuticcounselling.com  See omnystudio.com/listener for privacy information.

    44 min

  7. 03/26/2023

    When "safety" feels hard to find

    A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome. See omnystudio.com/listener for privacy information.

    39 min

  8. 03/19/2023

    Mental Health Melting Pot

    Listen to Zoe share her experience of working through the challenges of dealing with multiple diagnoses and learning how to cope under duress (Depression, Anxiety, Bipolar and ADHD). Zoe is a strong advocate for "talking" about mental health and the healing that comes from sharing experiences. See omnystudio.com/listener for privacy information.

    45 min

  9. 03/10/2023

    Boy Under the Bridge

    Ricky's story is a powerful reminder that even those that feel they have nothing to be depressed about, can be susceptible to depression. Depression is not discerning, it can strike anybody, at any time. Sometimes the question is not "why", but rather, how to emerge from beneath it. Ricky shares how he emerged as a stronger and more confident version of himself. See omnystudio.com/listener for privacy information.

    41 min
  • 9 Episodes

About

Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.

Information

  • Creator
    Jac Payne
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Jac Payne
  • Show Website
    Mind Rewind