Mind Sprouts

ryannewenzel

just a girl on her healing journey sharing the things I wish I could’ve told my younger self. Together we’ll dive into everything to do with mindset, wellness, and fitness while figuring out the simplest action steps you can take to move your journey forward. 🌱 let’s be honest, trying to decide how to start or even continue your wellness journey can be super confusing, as a personal trainer and wellness coach, i’m here to help clear the air a bit and guide you towards your healthiest, happiest self sustainably and with enjoyment sprinkled along every step of the way. Through each episode i’m hoping to show you that you aren’t alone, i’m here for you, cheering you through every single step. Let’s reconnect with our truths, reach our unlimited potentials, and create a life we’re excited to wake up to everyday 🫶

  1. 5d ago

    less perfection, more action | it’s time to ditch the all or nothing mindset

    perfectionism and the all or nothing mindset is sabotaging your wellness journey! Today i’m trying to convince you that the all or nothing mindset is the WORST. We also go through 4 of the tools that i’ve been using on my journey :) thank you for listening, i’m so happy you’re here!! more from me: video episode - instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr substack - https://open.substack.com/pub/mindfulsprout website - https://www.rywenfitcoaching.com

  2. Oct 29

    your smallest self is NOT your best self | let me convince you…

    In this episode we get into how your smallest self is actually pretty much the opposite of your best self. I share with you my experiences and give you some of the tools I used while healing this deep rooted belief of mine. The constant pursuit of trying to reach your smallest self is draining, numbing, and leaving you as a duller version of yourself. Grab a cozy drink and your journal and let’s dive into this topic that ran my life for well over a decade. I hope you can take something from this episode to bring with you onto your healing and wellness journey. Thank you for joining me this week, I’ll see you next week! Where to find me: instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr substack - https://open.substack.com/pub/mindfulsprout website - https://www.rywenfitcoaching.com

  3. Oct 22

    exercise is NOT a punishment | healing your relationship with movement

    today we sit down and chat about some of the beautiful benefits of exercise and how focusing on those can help you improve your relationship with movement. 🌱 we go through 4 of my favourite benefits when it comes to working out and I dive a bit into my story with exercise. I hope you can take something away from this episode that helps you get another step closer to a healthier, happier you. Take care of yourselves and know you’re not alone, I’m proud of you 🫶 feel free to reach out to me here: instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr substack - https://open.substack.com/pub/mindfulsprout website - https://www.rywenfitcoaching.com

  4. Oct 15

    why you can’t stop “falling off track”

    in this episode we talk about 5 reasons why you can’t stick with the healthier habits you’re trying to implement. We also get into ways you can build a routine that’s going to be way more sustainable and help you reach your goals! Thank you for joining me today, leave a comment and a review to let me know what you thought! 🫶 More from me: instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr substack - https://open.substack.com/pub/mindfulsprout website - https://www.rywenfitcoaching.com

  5. Oct 8

    your self-concept might be sabotaging your life.

    today we dive into self-concept! what it is, why it matters, and how we can use it to transform our lives! I give you 4 tips to shift your self-concept that help me on my journey in the hopes that you can realize how much potential you truly hold in this world, I can’t wait to see what you do with it I believe in you! substack - https://open.substack.com/pub/mindfulsprout instagram - https://www.instagram.com/rywenfit?stkn=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr website- https://www.rywenfitcoaching.com

    your self-concept might be sabotaging your life.

  6. Oct 1

    So you’re ready to lock in? Here’s 6 tips on how to actually stay consistent.

    We hear about consistency everyday, but how do we actually implement it into our routines? You’re in luck, today is all about consistency! maybe you think you’ve tried everything out there but nothing seems to stick or you’ve set goals for yourself in the past but have always ended up “falling off track” or losing motivation. If that resonates with you at all then you need to listen to this episode! I’m gonna break down my 6 tips for staying consistent and actually enjoying your workout routine so you can take them with you onto your own lock in journey and fall in love with the process :). instagram - website - https://www.rywenfitcoaching.com substack - https://open.substack.com/pub/mindfulsprout

  7. 11/09/2024

    do you need a rest day or are you just “lazy”?

    honestly, we're all over the place today lol. The main topic in this episode is trying to decipher whether we need to rest or we just feel lazy/unmotivated. I'm definitely the type who struggles with rest days and most of the time I try to convince myself that I'm an anomaly and don't need them (news flash everyone does and I know that I'm just stubborn). So, join me today as I try and talk some sense into myself and give you tips on how you can tell the difference between needing a rest day or just feeling unmotivated :) Hopefully, you can take something away from this episode that will benefit you in your current fitness journey stage and stay tuned for the next episode where I guarantee there will be more chaos :) Also!!! I just released my first free 3-week workout challenge :)) You can visit my website for more info! www.rywenfitcoaching.com Insta + TikTok --> @rywenfit Website --> www.rywenfitcoaching.com

  8. 10/18/2024

    running tips for your journey | 8 things I've learned along the way

    Hi party people! Today's episode is all things running :) I talk about how I'm currently feeling during my marathon training and share some tips I've learned through my own running journey and my running coach course! I also talk about the launch of my new website and my entrance into the online coaching world!! I hope you can take something from this episode that will help make your journey a bit more enjoyable/fun :) Thank you for joining another journey through my little monkey mind, see you next episode rywenfit website!! -> www.rywenfitcoaching.com

See All (13)

About

just a girl on her healing journey sharing the things I wish I could’ve told my younger self. Together we’ll dive into everything to do with mindset, wellness, and fitness while figuring out the simplest action steps you can take to move your journey forward. 🌱 let’s be honest, trying to decide how to start or even continue your wellness journey can be super confusing, as a personal trainer and wellness coach, i’m here to help clear the air a bit and guide you towards your healthiest, happiest self sustainably and with enjoyment sprinkled along every step of the way. Through each episode i’m hoping to show you that you aren’t alone, i’m here for you, cheering you through every single step. Let’s reconnect with our truths, reach our unlimited potentials, and create a life we’re excited to wake up to everyday 🫶

Information

  • Creator
    ryannewenzel
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © ryannewenzel
  • Show Website
    Mind Sprouts