Mind the Matter

Sandra Girgis
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you're tired of trying to "get over" everything in your life, from mental health, to toxic work, to relationships and personal traumas and triggers... Hi! This is for YOU.

  1. 09/30/2022

    29. An Open Letter

    This is an Open letter to myself and everyone else who might feel the same. This is Raw. this isn't for everyone, but it's for the people who need it.

    18 min

  2. 09/02/2022

    28. Three Hidden Secrets to Becoming a Power Couple- From a Neuroscientist

    We all love the idea of power couples. But we can also count all the Power couples we know on one hand... So what's the secret?

    23 min

  3. 08/26/2022

    27. Break the Cycle

    We all have found ourselves stuck in cycles that just make us want to pull our hair out. Whether it be work, relationships, or even mindset cycles, we ALL have cycles that we NEED to end. But why does our brain cling to cycles even if they don't serve us? How can we ACTUALLY break free of them?  Listen to find out...

    18 min

  4. 08/19/2022

    26. The Mindset of Success

    I think self made success stories all share a common ground, regardless where they started or where they're going. I've been fortunate enough to hang around incredibly successful YOUNG people and they all had 3 key mindsets that I personally believe allowed them to grow the way they have. Ready to tap into the mindset of success?

    13 min

  5. 08/12/2022

    25. How to Show Up Even When You Don't Feel Like It

    We've ALL been there. We've all had and will continue to have days where we simply don't want to show up, whether it be to work or as a parent or as a partner. Whatever the situation, we've ALL had those days and those moments. But what if I told you there's a key to make those days a little less hard and to make showing up a little easier, and I doubt you've heard this tip before... Be sure to follow me on IG and start the conversation with me! @pieceofempowermind or shoot me an email sandra@pieceofempowermind.com

    16 min

  6. 08/05/2022

    24. I Have a Bone to Pick With Forgiveness

    First we were taught to forgive the OTHER person. Then we were taught that forgiveness serves us most. But if forgiveness truly serves US, why is it so DAMN HARD!!! I think I cracked the code....

    18 min

  7. 07/29/2022

    23. It Is What It Is

    It is was it is, but how do we get our brains to understand that? How do we train ourselves to respond rather than react to situations?

    14 min

  8. 07/15/2022

    22. Comfortable can be dangerous

    We all love being comfortable, but what if I told you that sometimes comfort does more harm than good?

    15 min
See All (30)

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Ratings & Reviews

5
out of 5
3 Ratings

About

If you're tired of trying to "get over" everything in your life, from mental health, to toxic work, to relationships and personal traumas and triggers... Hi! This is for YOU.

Information

  • Creator
    Sandra Girgis
  • Years Active
    2021 - 2022
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Sandra Girgis
  • Show Website
    Mind the Matter