3 episodes
Mind to Walk Paths for All
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- Health & Fitness
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4.4 • 63 Ratings
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Clear you head and boost your mood by taking a walk while listening to this calming meditation.
Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself
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Walking Meditation - imagination journey
This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location.
Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk. -
Six-minute body awareness with Edith Bowman
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman. -
Walking meditation with Edith Bowman
This 20-minute walking meditation can help you unwind while you walk.
Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet.
So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.
Customer Reviews
So sad this is only 3 episodes
This is so useful after a long stressful day teaching! I would love new episodes!
Good Podcast
Just found this and it’s really good. I can’t sit and meditate and I take lots of walks so it’s useful for that.
She needs to do a driving meditation one. I spend a lot of time in my car also and doesn’t seem like there are any geared towards that. Probably would be less road rage lol
Great for a walk or if stuck in the office!
Love these!!! Edith can you create a new one? Maybe focus on overcoming personal challenges.