3 episodes

Clear you head and boost your mood by taking a walk while listening to this calming meditation.
Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

Mind to Walk Paths for All

    • Health & Fitness
    • 4.6 • 13 Ratings

Clear you head and boost your mood by taking a walk while listening to this calming meditation.
Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

    Walking Meditation - imagination journey

    Walking Meditation - imagination journey

    This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location.
    Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.

    • 26 min
    Six-minute body awareness with Edith Bowman

    Six-minute body awareness with Edith Bowman

    This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
    Take time out for yourself and listen to the calming voice of presenter Edith Bowman.

    • 4 min
    Walking meditation with Edith Bowman

    Walking meditation with Edith Bowman

    This 20-minute walking meditation can help you unwind while you walk.
    Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet.
    So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.

    • 19 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

slat79 ,

More please!!!

Please make more! I loved this!

JAWA IN NY ,

What a journey!

The guided meditation of a past visited place is divine and I love that you do this while walking. I have a lifetime of hikes that I look forward to relishing again. It is very well done. I highly recommend it.

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