Mind Training Adventures

John Danias

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Mind Training Techniques viewed through the lens of real-life experiences

2022. 03. 20.

S3E1 Eyes Open Meditation 10mins

A 10 min meditation with eyes open.

9분
2022. 02. 13.

Linking (2 of 2)

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

4분
2022. 02. 06.

Linking (1 of 2)

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

5분
2022. 01. 29.

Skilful Appreciation

Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected. Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

4분
2022. 01. 22.

S2E14 The Power of a Mindfulness Course

I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

4분
2022. 01. 16.

The Double Edged Sword of Setting Goals

Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.

6분
2022. 01. 09.

Me or The World

Isn't it interesting how viewing things from a slightly different perspective can be helpful? I noticed this recently with personal relationships and goals: rather than "I will achieve this," saying "The [world] will benefit from this", feels more sturdy and wholesome. For me it seems like a very subtle but impactful shift so I though I'd share.

5분
2022. 01. 02.

The Six Minute Diary

The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it. Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.

6분

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Mind Training Techniques viewed through the lens of real-life experiences

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John Danias
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2021년 - 2022년
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Mind Training Adventures