Mind Training with Tim

Tim Vorhoff
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Modern-day training to strengthen our minds.

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    no. 44 CLASS: Love

    February 14, 2024: love meditation for Valentine’s Day

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    no. 43 CLASS: Focus

    February 7, 2024: Choosing to be more present with our current situations and changing our perspective.

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    no. 42 MEDITATION: Body

    February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.

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    no. 41 MEDITATION: Body

    January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.

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    no. 40 MEDITATION: Breathe

    January 21, 2024: we return to the basics of settling into our bodies and our physical sensations

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    no. 39 Deep Focus

    This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.

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    no. 38 Body Scan, Breath and Love

    We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.

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    no. 37 Guided Breath Meditation (10 minutes)

    This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.

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Modern-day training to strengthen our minds.

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    Tim Vorhoff
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    Mind Training with Tim