Mind Wanders

Julia Bison
  • 5,0 (3)
  • Saúde mental

We have so many thoughts throughout the day... what does this all mean? Join me as I unravel my own thoughts about life and bring a therapist’s perspective to day to day thoughts

  1. 13/06/2021

    The Art of Multitasking with Josephine Palm McArdle

    In today’s episode we dive deep with the amazing Josie McArdle. She is an expert in multitasking, not only different day to day tasks but different careers, and also balancing family and work life. A high achiever who doesn’t settle for less than excellent.

    41 min

  2. 02/06/2021

    Can We Stop Negative Emotions?

    In this episode we go over our emotions, and the myths that go along. You are not your emotions, you are the capacity to feel them.

    8 min

  3. 26/05/2021

    How to Start and Finish Things | with Luis Angel

    Memory champion and host of “Smarter Brain” Luis Angel shares his experience and expertise on how to start projects that are challenging and how to keep the motivation to finish the right ones.

    44 min

  4. 26/05/2021

    Guided Morning Meditation for Accelerated Thoughts

    Guided Morning Meditation for Accelerated Thoughts

    10 min

  5. 16/05/2021

    Why you shouldn’t ask for advice

    Is advice always a good thing?

    6 min

  6. 16/05/2021

    What’s right in life | An introduction to my thoughts

    Sometimes we want straightforward answers in life, but life is not straightforward. What really matters to you? What energizes you? In this first episode I share a bit of my thoughts about how to find fulfillment and make your path worthwhile

    10 min
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5
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Sobre

We have so many thoughts throughout the day... what does this all mean? Join me as I unravel my own thoughts about life and bring a therapist’s perspective to day to day thoughts

Informações

  • Criado por
    Julia Bison
  • Anos de atividade
    2018 - 2021
  • Episódios
    11
  • Classificação
    Livre
  • Copyright
    © Julia Bison
  • Site do podcast
    Mind Wanders