Mind Your Body

Zev Nevo, DO
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  • MEDICINE

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.  Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.Host: Zev Nevo, DO Board-Certified:– Physical Medicine & Rehabilitation– Regenerative MedicineFounder/Medical Director:– Body and Mind Pain Center (Los Angeles, CA)Pain and Trauma-Informed Therapies:– Pain Reprocessing Therapy (PRT) Certified Practitioner– Safe & Sound Protocol (SSP) Certified Practitioner– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner– Heartmath Intervention Certified Practitioner– Polyvagal-Informed (Polyvagal Theory/PVT)– Internal Family Systems (IFS) Informed– Emotional Awareness & Expression Therapy (EAET)JOIN OUR COMMUNITY:https://www.mindbodyrehabilitation.com

  1. MAR 23

    Episode 24: High Definition Pain

    Episode 24: High Definition Pain Highly Sensitive Nervous Systems and Chronic Pain: Sensory Processing Sensitivity, Allostatic Load, and What Actually Helps Dr. Zev Nevo explains how highly sensitive persons (HSPs)—a neurobiological trait affecting about 20–33% of people—may experience chronic pain differently due to heightened sensory processing and insula activity, leading to vivid pain descriptions often misread as catastrophizing. He describes “bidirectional sensitization,” where sensory sensitivity amplifies pain and chronic pain further sensitizes the nervous system, shaped by central sensitization, autonomic dysregulation, and allostatic load. The episode introduces the validated 27-item Highly Sensitive Person Scale (HSPS) and outlines six sensitivity patterns (introverted, extroverted, empathic, sensory, intuitive, creative). It addresses misconceptions and offers strategies: patience, titrated “microdosed” exposure, interoceptive reframing to reduce hypervigilance, addressing allostatic load, pivoting to regulation during stress, and using objective data like HRV. Guidance is included for self-advocacy, provider practice, and cultural, gender, and lifespan factors. 00:00 Vivid Pain Dismissal 01:43 HSP Pain Link 03:24 Two Patients Contrast 06:40 Bidirectional Sensitization 09:03 Allostatic Load Bucket 12:42 HSPS Assessment Tool 16:59 Interoception Trap 21:42 Six Sensitivity Faces 28:49 HSP Pain Myths 33:27 Six Core Strategies 37:19 Balanced Sensation Tracking 37:45 Reduce Allostatic Load 39:21 Pivot Toward Neutral 40:34 Objective Data Trust 42:15 Self Advocacy Scripts 47:09 Patient Recovery Story 49:57 HSP Pain Neuroscience 54:39 Provider Clinical Framework 01:00:30 Culture Gender Lifespan 01:04:35 Final Healing Roadmap 01:08:39 Closing Thanks Share REFERENCES & RESOURCES: Sensory Processing Sensitivity & High Sensitivity Morese R, Palermo S, Defedele M, et al. Sensory processing sensitivity and social pain: a hypothesis and theory. Front Hum Neurosci. 2023;17:1122849. doi:10.3389/fnhum.2023.1122849 [PMC] Lionetti F, Aron A, Aron EN, et al. Dandelions, tulips and orchids: evidence for the existence of low-sensitive, medium-sensitive and high-sensitive individuals. Transl Psychiatry. 2018;8(1):24. doi:10.1038/s41398-017-0090-6 Hochreuter J, Wehrli S, Locher C, et al. Painfully sensitive: how sensory processing sensitivity affects healthy adolescents' perception of pain. J Pain Res. 2025;18:719-733. doi:10.2147/JPR.S473575 [PubMed] Aron EN, Aron A, Jagiellowicz J. Sensory processing sensitivity: a review in the light of the evolution of biological responsivity. Pers Soc Psychol Rev. 2012;16(3):262-282. doi:10.1177/1088868311434213 [PubMed] Allostatic Load & Stress Ruiz-Robledillo N, Costa-López B, Moreno O, et al. Sensory processing sensitivity as a predictor of health-related quality of Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    1h 10m

  2. 12/07/2025

    Episode 23: The Parts That Hurt

    Episode 23: The Parts That Hurt - When Protection Becomes Pain Episode Description Ever feel like you're at war with yourself when dealing with chronic pain? One part of you wants to push through while another screams "stop!" In this episode, Dr. Zev Nevo explores Internal Family Systems (IFS) and how understanding the different "parts" of yourself can transform your pain experience. Learn why these internal conflicts keep your nervous system in threat mode—and what you can do about it. 00:00 Introduction to Chronic Pain and Internal Conflict 01:21 Understanding Internal Family Systems (IFS) 01:39 Real-Life Examples of Internal Conflict 05:03 The Neuroscience Behind Pain and Internal Conflict 16:31 Practical Steps to Work with Your Parts 31:29 Common Questions and Answers 34:27 Final Thoughts and Encouragement What You'll Learn Why you have conflicting voices about your pain (and why that's completely normal)How Internal Family Systems helps you understand your internal "family" of partsThe neuroscience behind why internal conflict amplifies pain signalsFour practical techniques to work with your parts starting todayHow accessing "Self" can shift your nervous system from threat to safetyReal patient stories of transformation through parts workKey Concepts Covered Internal Family Systems (IFS) Protector parts: The voices trying to keep you safeExiled parts: Emotional pain that needs to be seen and healedThe Critic: The harsh voice that's actually trying to motivate youSelf: The calm, compassionate center underneath all the partsThe Neuroscience Connection Fear avoidance model of chronic painHow threat detection amplifies pain (amygdala & anterior cingulate cortex)Polyvagal theory and nervous system statesHeart rate variability and pain regulationThe bio-psychosocial model of painFour Practices You Can Start Today Parts Mapping - Notice and name which parts show up during painGet Curious - Interview your parts to understand their positive intentionsThank & Reassure - Acknowledge parts for trying to help, then update themUnblend - Create distance when a part takes over completelyResearch Discussed Yoni Ashar's 2022 JAMA Psychiatry study on Pain Reprocessing TherapyTracy et al. (2016) on heart rate variability and chronic painLumley et al. (2017) on Emotional Awareness and Expression TherapyDr. Stephen Porges' polyvagal theorySend us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    38 min

  3. 11/27/2025

    Episode 22: Pain-Full Gratitude (Thanksgiving Special Edition)

    Expanding Gratitude Amidst Chronic Pain: Transforming Your Mind-Body Connection In this Thanksgiving special episode, we explore the complex relationship between gratitude and chronic pain. We examine the neuroscience behind gratitude practices, Polyvagal Theory, the Window of Tolerance, how gratitude affects pain perception and emotional regulation, co-regulation in relationships, and practical ways to cultivate authentic gratitude while living with persistent pain—without falling into toxic positivity. Includes a guided 2-minute gratitude practice. Episode Length: 41 minutes KEY CONCEPTS DISCUSSED Gratitude as nervous system regulation, not positive thinkingEmotional complexity: holding pain and gratitude simultaneouslyThe neuroscience of gratitude (medial prefrontal cortex, reward circuitry, anterior cingulate cortex, default mode network)Polyvagal Theory and the three states of the autonomic nervous system (ventral vagal, sympathetic, dorsal vagal)Window of Tolerance and expanding capacity for distressBroaden-and-Build Theory of positive emotionsPain acceptance vs. resignationCo-regulation in relationships and interpersonal neurobiologyMicro-gratitude practices for chronic painSelf-compassionate gratitudeManaging pain flares and griefSeasonal challenges during holidaysSeven actionable steps for practicing gratitude with chronic painKEY RESEARCH REFERENCES Gratitude & Outcomes: Davis et al. (2016) - Meta-analysis; Emmons & McCullough (2003) - Well-being; Ng & Wong (2013) - Chronic pain; Sirois & Wood (2017) - Depression; Wood et al. (2009) - Sleep.Neurobiology: Fox et al. (2015) - Neural correlates; Kral et al. (2018) - Amygdala reactivity; Huffman et al. (2016) - Inflammation biomarkers; Jackowska et al. (2016) - Vagal tone & sleep; Kok et al. (2013) - Vagal tone; Porges (2011) - Polyvagal Theory; Siegel (1999) - Window of Tolerance.Regulation & Resilience: Fredrickson et al. (2008) - Broaden-and-Build Theory; Kashdan & Rottenberg (2010) - Psychological flexibility.Relationships & Pain: Algoe et al. (2008, 2016) - Relationships; Cano et al. (2004) - Relationship quality & pain; Gordon et al. (2011) - Couples; Martire et al. (2002) - Caregiver burden.Coping Strategies: Kratz et al. (2007) - Pain acceptance; McCracken & Vowles (2014) - ACT for chronic pain; Sturgeon & Zautra (2016) - Coping; Vowles et al. (2007) - Pain flares & self-compassion; Harris et al. (2003) - Grief & pain; Seligman et al. (2005) - Brief practices.Full citations list located in episode transcript. Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    42 min

  4. 11/16/2025

    Episode 21: Partners in Pain (Part III) - Compassion Plus Boundaries

    Compassion with Boundaries: Sustainable Support in Caregiving In the final episode of the 'Partners in Pain' series, Dr. Zev Nevo explores the transformative concept of 'compassion with boundaries' as essential for sustainable caregiving. This episode highlights the role of empathy, the necessity of boundaries, and the impact of co-regulation in relationships affected by chronic pain. Dr. Nevo revisits the key points from earlier episodes, emphasizing the importance of self-care, concrete support actions, and maintaining partnership and intimacy despite the challenges of chronic pain. Practical strategies for both caregivers and chronic pain sufferers are outlined to foster connection, communication, and mutual support. 00:00 Introduction: Compassion and Boundaries 00:35 Recap of Previous Episodes 01:36 The Framework for Sustainable Support 02:28 Understanding Compassion and Boundaries 03:10 The Science Behind Boundaries 05:47 Practical Strategies for Caregivers 07:19 Empathy Misses and Effective Communication 18:49 Self-Compassion and Setting Boundaries 25:14 Support for Caregivers 30:46 Guilt and Honest Communication 31:44 Cultural Influences on Emotional Expression 32:10 The Cage of Traditional Masculinity 33:59 Boundaries and Sustainable Caregiving 36:15 Power Dynamics in Relationships 41:00 Talking to Children About Pain 46:02 Concrete Practices for Pain Management 50:18 The Power of Connection and Empathy 52:12 Final Thoughts and Takeaways Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    56 min

  5. 11/13/2025

    Episode 20: Partners in Pain (Part II) - Empathy as a Skill Set

    Mastering Empathy to Support Partners in Chronic Pain In this episode of Mind Your Body, Dr. Zev Nevo delves into the practice of empathy as a learnable skill, not just an inherent trait, particularly in the context of supporting partners suffering from chronic pain. Dr. Nevo outlines Brene Brown’s four attributes of empathy: perspective taking, staying out of judgment, recognizing emotion, and communicating understanding. He contrasts cognitive empathy, which promotes sustainable compassion and genuine connection, with affective empathy that may lead to burnout and enmeshment. He also discusses practical strategies for caregivers, emphasizing the importance of regulating one's own nervous system to effectively co-regulate their partner's. The episode provides actionable advice on maintaining balanced compassion without drowning in empathy fatigue, setting the stage for the upcoming part three on Compassion Plus Boundaries. 00:00 Introduction: Empathy as a Learnable Skill 00:40 Recap of Part One: The Invisible Burden 01:24 Understanding Empathy: Brene Brown's Framework 03:36 Attribute 1: Perspective Taking 04:32 Attribute 2: Staying Out of Judgment 05:35 Attribute 3: Recognizing Emotion 06:57 Attribute 4: Communicating Understanding 09:40 The Critical Distinction: Cognitive Empathy vs. Enmeshment 12:48 Polyvagal Theory: Co-Regulation and Emotional Intuition 15:31 Practical Strategies for Partners 21:33 Conclusion: Sustaining Empathy Long-Term Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    24 min

  6. 11/10/2025

    Episode 19: Partners in Pain (Part I) - The Invisible Burden

    In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound impact of chronic pain on relationships. He highlights how chronic pain can build an invisible wall between partners, creating a shared struggle where both individuals feel isolated. Dr. Nevo introduces a three-part series called 'Partners in Pain' aimed at addressing these challenges. Through personal anecdotes and insights from Brene Brown's research on empathy, sympathy, and compassion, Dr. Nevo distinguishes between responses that drive disconnection and those that foster connection. He discusses the multiple burdens carried by individuals with chronic pain, including the emotional labor of protecting their partners from discomfort. The episode underscores the importance of empathy over sympathy and sets the stage for learning practical empathy skills in future episodes. 00:00 Introduction: The Hidden Struggles of Chronic Pain 00:48 Welcome to Mind Your Body 01:11 The Invisible Burden on Partners 01:48 Understanding Co-Regulation and Neuroplasticity 02:35 Exploring Empathy vs. Sympathy 04:04 Sarah's Story: The Seven Layers of Suffering 06:13 The Partner's Perspective 09:31 Empathy Misses and Their Impact 13:51 The Power of Empathy 16:26 Conclusion and Next Steps Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    19 min

  7. 10/17/2025

    Episode 18: Pain Attention

    Reframing Pain: Understanding Chronic Pain's Messages In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician certified in physical and regenerative medicine, explores the complex relationship between pain and mind-body health. Dr. Nevo discusses how chronic pain can become a sensitized signal, not just a warning of physical harm but an attention-grabber that indicates unaddressed needs, boundary challenges, or misalignments with core values. By differentiating between pain as a smoke alarm (danger) and an alarm clock (a call to attention), listeners are guided on recognizing and interpreting pain signals to foster self-awareness and wellbeing. Practical advice is offered on how to pause, engage the prefrontal cortex, and build a more trusting relationship with our body's messages. 00:00 Introduction to Mind Your Body 00:59 Rethinking Pain: A New Perspective 01:35 The Science Behind Pain and Sensitization 05:25 Chronic Pain: Alarm Clock vs. Smoke Alarm 08:59 Understanding Pain's Messages 16:50 Practical Steps to Reframe Pain 18:04 Conclusion and Final Thoughts Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    20 min

  8. 09/08/2025

    Episode 17: Roots of Resilience

    Understanding Acceptance vs. Learned Helplessness in Pain Management In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the nuanced differences between acceptance and learned helplessness when dealing with pain and trauma. Using philosophical inquiries, a dystopian novel, and nature analogies, Dr. Nevo delves into how individuals process repeated adversity and trauma. He differentiates true acceptance, which fosters resilience and healing, from learned helplessness, which perpetuates a cycle of despair. He emphasizes the importance of community, introspection, and the mind-body connection in overcoming chronic pain and adversity, and offers practical advice for reframing pain and using past experiences to build resilience. 00:00 Introduction to Mind Your Body 01:13 Understanding Trauma and Its Impact 03:11 Exploring Acceptance vs. Learned Helplessness 03:38 The Memory Police: A Metaphor for Pain 12:21 Roots of Resilience: Lessons from Nature 23:18 Call to Introspection and Conclusion Send us Fan Mail This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms. About Dr. Nevo Read what patients are saying... LINKS: Body and Mind Pain CenterMind Body RehabilitationSubstack

    27 min
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About

Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.  Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.Host: Zev Nevo, DO Board-Certified:– Physical Medicine & Rehabilitation– Regenerative MedicineFounder/Medical Director:– Body and Mind Pain Center (Los Angeles, CA)Pain and Trauma-Informed Therapies:– Pain Reprocessing Therapy (PRT) Certified Practitioner– Safe & Sound Protocol (SSP) Certified Practitioner– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner– Heartmath Intervention Certified Practitioner– Polyvagal-Informed (Polyvagal Theory/PVT)– Internal Family Systems (IFS) Informed– Emotional Awareness & Expression Therapy (EAET)JOIN OUR COMMUNITY:https://www.mindbodyrehabilitation.com

Information

  • Creator
    Zev Nevo, DO
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Mind Your Body
  • Show Website
    Mind Your Body