25 episodes
Mind Your Head Elliott Hagen
-
- Health & Fitness
Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.
Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.
It’s not easy and it never will be but conversations change mindsets.
This podcast is brought to you by On Track Studio.
-
Overcoming the Enemy Within with Joe Williams
In this week's episode, Elliott is joined by a very special guest - the man responsible for the start of his mental health journey and the inspiration for beginning this very podcast. Joe Williams is a proud first Nations Aboriginal man raised in Wagga Wagga NSW, and although forging a very successful footy career, he has spent a majority of his life struggling with suicidal ideation and Bi Polar Disorder. After his suicide attempt in 2012, Joe found his purpose - to help people struggling with mental illness. Since then his work in the mental health and suicide prevention space has been nothing short of awe inspiring. In this episode Elliott and Joe rawly discuss their battles with mental health, how their healing journeys needed to go much deeper than just finding freedom on the footy field, and the lasting effects of childhood trauma.
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au -
Knocking On Death’s Door To Living A Healthy And Full Life With Todd Jarratt
Today, Elliott is joined by Todd Jarratt, a name that resonates across numerous fields—from motocross to health and wellness, and even mindset coaching. Todd’s journey began as a bright and ambitious child who faced the harsh reality of school bullying due to his success. To fit in, he dimmed his light until others recognised his potential, sparking a newfound confidence and sense of self.
Travelling around the country as a motocross commentator, Todd transitioned into journalism and coaching within the industry, achieving goals many only dream of. However, life threw him a curveball when he fell gravely ill, facing the possibility of having just 24-48 hours to live if complications persisted. Feeling defeated, he reflected on his life, realising what he had missed and vowing to change his path to pursue true happiness.
Today, Todd is the founder of The Identity System, dedicated to helping people discover their true selves and create the lives they desire. His story is a testament to resilience and the power of embracing one’s identity to live a fulfilling life.
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au -
Dissecting Toxic Femininity and Masculinity In Media, Relationships, And In The Public Mind With Simon Kaye and Sophie Wilson
In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female perspective. Full of cancelable moments and laughter, honest truths and heart-to-hearts, the trio tackles big issues such as online masculinity influencers, domestic violence, womens sports, and relationship dynamics. No topic is off limits and no question is too far-fetched for this team to handle.
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au -
The Art Form Of Barbering, Learning When To Create Boundaries And Keeping Your Masculinity In Relationships With Simon Kaye
In this week's episode, Elliott is joined by his close friend and barber, Simon. Together, they delve into Simon's upbringing and the artistry of his barbering profession, all while sharing plenty of laughs. Simon bravely opens up about the complexities of his family dynamics, transitioning from an amazing home environment to one fraught with challenges. He expresses gratitude for his father's wisdom and empathetic ear, while facing the difficult decision to distance himself from his mother's struggle with addiction. Amidst discussions about Simon's clientele and insightful chats, they also explore nuanced topics surrounding toxic masculinity and femininity, and social media content creation.
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au -
Turning Pain into Purpose After Facing Depression & a Herpes Diagnosis with Annaleise Easlea
In this week's episode, Elliott is joined by author and mental health advocate, Annaleise Easlea whose story is sure to inspire you. She shares about her mental health plummeting from her time spent in the Navy, how her depression led her into a marriage that wasn’t meant to be, and ultimately had to leave which created even more emotional turbulence in her life. You’ll hear how Annaleise turned her pain into purpose by writing a book to support others with their mental health, and right as she thought she had overcome the worst of it, was diagnosed with HSV. Her vulnerability and openness about each element of her journey is what makes this such a special episode.
Follow Annaleise on Instagram here: https://www.instagram.com/annaleise.easlea/
Check out her book “Keep Swimming” here: https://www.keepswimmingbook.com/products/keep-swimming
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au -
Physical and Mental Fitness in Female Bodybuilding
In this week's episode, Elliot is joined by his gym buddy Kristy Graham-Kumabe - wife, mother and international bodybuilding champion. Kristy jumped into bodybuilding at the height of the pandemic and since then has thrown herself into the sport at 120% - winning the 22ms World Natural Olympia and the Physique World Champion, twice. But with all the dedication, time and discipline needed to become an athlete at this level, there has also been sacrifice. Kristy chats to Elliot about the difficulties of working towards her goals while still trying to be a present mother to her three young boys. She also addresses the unique challenges of being a female bodybuilder and the backlash she’s received from challenging gender norms. But with the support of her loving family and pumping up from her gym community and coach, the sky’s the limit for Kristy in the next stage of her bodybuilding journey.
IG | @mindyourhead.podcast
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au