Mind Your Heart

Trina Deboree and Emily Renee
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mind Your Heart

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing. Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.

  1. 20 HR. AGO

    MYH: 15 Roommate Conflicts, Parenting Struggles, and Dinner Drama

    Have questions? Give us a text.Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment. Don't miss out, and remember to mind your heart on Monday!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube:...

    31 min

  2. OCT 14

    Family Vacations Are Can be... Interesting.

    Have questions? Give us a text.Can family vacations truly boost your mental health, or are they just another source of stress? Join us on the Mind Your Heart Podcast as Emily and Trina navigate the complex emotions tied to family travel. From childhood adventures in Texas and England to trips to Hawaii, Colorado, and Quebec, we explore how stepping out of our comfort zones can be both rewarding and challenging. Whether you're reminiscing about past vacations or planning future getaways, this ...

    34 min

  3. OCT 7

    AITA: "My Sister In-Law Wants to Take my Dead Mother's Wedding Dress?!"

    Have questions? Give us a text.What would you do if you weren't married yet if your soon-to-be sister-in-law asked to wear your dead mother's inherited ring? This week on Mind Your Heart, we introduce our new segment, "Am I the Asshole?" by diving into Reddit stories where a woman faces this exact dilemma and other wild scenarios. We weigh the emotional significance of family heirlooms versus the desire to honor family requests. Trina shares a personal story about a mishandled family ring and...

    23 min

  4. SEP 30

    MYH: 12 Serious School Safety Concerns

    Have questions? Give us a text.Why is it that the U.S. continues to grapple with school shootings while other countries seem to have it under control? Join us on this emotional rollercoaster of an episode as we kick things off with some lighter fare—Emily's new obsession with "The Lonely Island and Seth Meyers Podcast" and Trina's audible disappointment over the hiatus of "Life is Short with Justin Long." We also share some touching moments from the Golden Bachelor, particularly Joan's heart-...

    45 min

  5. SEP 23

    Rewriting Your Self-Worth Story

    Have questions? Give us a text.Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful li...

    31 min

  6. SEP 16

    Gilmore Girls Trivia!

    Have questions? Give us a text.This week's episode of the Mind Your Heart Podcast is brimming with the unexpected and the nostalgic. We start off with a laugh over a recent technical blunder that cost us a whole recording session – the joys of podcasting, right? Emily and I share our personal highs and lows, like her excitement about finally getting contacts and my bittersweet feelings about my son heading back to school. But the real fun kicks in with a spirited Gilmore Girls trivia game tha...

    51 min

  7. SEP 9

    Creating Safe Spaces for Students and Teachers

    Have questions? Give us a text.Can empathy and understanding transform the educational environment? Join us as we navigate the often-overlooked mental health challenges within the school system. We bring attention to the unseen efforts of teachers who, despite common misconceptions, spend their summers preparing for the school year without additional pay. We delve into the immense pressures faced by educators and students alike, emphasizing the critical need to recognize and address these men...

    51 min

  8. SEP 2

    Emily vs. Trina: Who Knows Who Better?!

    Have questions? Give us a text.Can a guessing game reveal your most cherished memories and favorite indulgences? Join us for this special episode of the Mind Your Heart Podcast, where Emily and Trina take a playful detour from their usual deep conversations to celebrate the unique bond between moms and daughters. With Jake stepping in as our first guest and official scorekeeper, we challenge each other to guess our favorite comfort foods, travel dreams, and more. It's all about laughter, surp...

    21 min
See All (16)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing. Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind our hearts for chats that comfort and inspire.

Information

  • Creator
    Trina Deboree and Emily Renee
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2024 Mind Your Heart
  • Show Website
    Mind Your Heart

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