Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.
Mind Your Mornings With Anna Chandy - Episode 25 - Dunning-Kruger Effect
When does confidence become overconfidence? When do assumptions become facts? Why do we fail to see our limitations? All this and more in today’s episode on the Dunning-Kruger effect.
Mind Your Mornings With Anna Chandy - Episode 24 - Our Therapist's experience through the second COVID wave.
The last year has been a tough one for all of us. As therapists we are also individuals who face the same traumas, uncertainties like anyone else. What has the last year been like for therapists? And how do we deal with the reality of today?
Mind Your Mornings With Anna Chandy - Episode 23 -Post Traumatic Stress Disorder
This episode is dedicated to all those who we have lost. To all those who are still battling. And all those who are surviving the pandemic. To the physically fit, but mentally anxious ones. A reality check on what we are going through now, and what we can expect tomorrow.What most of us are going through right now is trauma. Trauma that can lead to PTSD, or post- traumatic stress disorder. PTSD is a term which has largely been used for a traumatic event that has occurred in our lives. An event that we have either experienced ourselves or witnessed in front of us.
Mind Your Mornings With Anna Chandy - Episode 22 - Jealousy
You only care about your friends, not me! Why did you give her the bigger piece of chocolate? Your number is always busy, who are you talking to? I don’t think he deserved that promotion. What is common in these familiar complaints? Listen on to learn more.
Mind Your Mornings With Anna Chandy - Episode 21 - Imposter Syndrome
Do you doubt your skills? Do you feel your accomplishments are a stroke of luck? Do you fear that people will one day see that your talents don’t belong to you? You are not alone. Listen on to know more about the syndrome questions our self belief.
Mind Your Mornings With Anna Chandy - Episode 20 - Inadequacies
A lot of us have heard the word Inadequacy, today let's find out the meaning of it.