Mind Your Own Karma - Beyond The Bandage

Melissa Brunetti
  • 5.0 (64)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

“You might be just one listen away from a totally different life.” For years I worked as a sonographer, literally looking beneath the surface of the body for answers. ow as a Somatic Mindful Guided Imagery Practitioner I help people look beneath the surface of their hearts, minds, and souls. Mind Your Own Karma – Beyond the Bandage dives into out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive modalities that go deeper than quick fixes. Healing is our responsibility and our journey is uniquely ours. What’s your unique healing combination? Listen

  1. 5D AGO

    Creativity As a Healing Superpower: How to Reclaim Your Self Worth With Art – with Deborah Weed

    Deborah Weed is a visionary creator, speaker, and empowerment catalyst whose mission is to help people reclaim their self-worth through creativity. She is the founder of the Self-Worth Initiative, the spark behind the QUILLS UP™ movement, and the creator of Paisley the Musical™, a bold, imaginative production designed to help women rise above rejection, betrayal, and burnout. After facing her own emotional implosions, Deborahdiscovered that creativity wasn’t just an outlet—it was her lifeline. She now helps others use their innate creative power as a tool for radical transformation, self-expression, and healing. In this episode, you’ll learn: How to harness creativity as a healing superpower.The story behind her unforgettable mantra: “needles won’t work-improv will.”The difference between self-worth and self-esteem.Why creativity can be the bridge from trauma to transformation.Practical ways to reclaim your personal power and resilience through art and storytelling. If this episode resonated, subscribe/follow, and share! Deborah encourages you to “take your quills back and rewrite your story.” Let us know how creativity has sparked your self‑worth journey by tagging us and Deborah on socials. Guest Links: Self‑Worth Initiative: http://www.selfworthinitiative.netPaisley the Musical™: http://www.paisleysfashionforest.comDeborah on LinkedIn: https://www.linkedin.com/in/deborah-weed-67b91313/ Mind Your Own Karmahttps://www.mindyourownkarma.comSomatic Healing Journeys (SMGI)https://www.somatichealingjourneys.comMYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma #CreativityIsPower #QuillsUp #SelfWorth #HealingThroughArt #TraumaToTriumph #DeborahWeed #MindYourOwnKarma #SomaticHealingJourneys #WomenWhoCreate #creativity #RewriteYourStory #KarmaCrewPodcast #artheals #EmpowermentThroughArt #FromBurnoutToBrilliance #ImprovHealing #RadicalSelfWorth #booksforkids

    38 min
  2. Transforming Silence into Strength with Energy Healer and Transformation Guide Stephanie McAuliffe

    JAN 27

    Transforming Silence into Strength with Energy Healer and Transformation Guide Stephanie McAuliffe

    Silence may feel safe, but it’s often the mask that keeps us stuck. In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with transformation guide and energy healer Stephanie McAuliffe. After 27 years on Wall Street, Stephanie walked away from the corporate grind to help others heal trauma stored in the body and reconnect with their authentic voice. We talk about why most boundaries fail, how silence becomes the ultimate addiction, and how energy work helps us break toxic cycles and step into sovereignty. Stephanie even shares a guided visualization to help you release an old pattern and call in new energy. Where to Find Stephanie McAuliffe Website: https://www.wayofthediamondwarrior.com LinkedIn: https://www.linkedin.com/in/stephaniebmcauliffe/ FIND MELISSA: WEBSITES: https://www.somatichealingjourneys.com https://www.mindyourownkarma.com MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ What You’ll Learn in This Episode • Why silence is the ultimate addiction and how it disconnects us from ourselves. • The difference between rules and true energetic boundaries. • How unhealed family dynamics shape our ability to speak up. • Why most boundaries don’t work-and how to set ones that actually empower you. • How Stephanie’s journey from Wall Street executive to healer transformed her life. • A guided visualization to help you break an energetic pattern and receive healing energy. #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #EnergyHealing #TraumaHealing #Boundaries #AuthenticVoice #HealingJourney #SpiritualHealing #TraumaRelease #EmotionalHealing #MindBodyConnection #HealingTrauma #BeyondTheBandage

    1h 1m

  3. JAN 13

    Stuck in Survival Mode? Guided Journaling to Heal Trauma and Improve Mental Health with Shawnti Refuge

    If you’ve ever felt like you’re carrying the weight of the world, stuck in survival mode, or just plain emotionally exhausted, this episode is for you. Shawnti Refuge is a Master Certified Mental Health Coach, keynote speaker, and best-selling author of Quiet As Kept. She’s also the creator of the Shawnti Refuge Journals, a guided journaling system designed to help you release trauma, build emotional awareness, and reconnect with your truth-without medication. In this powerful conversation, Shawnti shares how journalinghelped her overcome depression and anxiety, why guided prompts are more than just questions, and how you can start your own healing journey today, even if you feel stuck or ashamed. Whether you’re new to journaling or already have a stack of half-written notebooks, you’ll walk away with tangible tools, deep encouragement, and a renewed sense of possibility. In This Episode, We Explore- What guided journaling really is and how it transforms emotional pain. - Shawnti’s personal journey from silence and shame to purpose and healing. - How prompts can unlock what you’ve been avoiding. - What to do if journaling feels overwhelming. - One journal prompt that changed Shawnti’s life. - What to say to yourself when healing feels too hard or too late. FIND SHAWNTI LINKS: Website: www.shawntirefuge.com Instagram: @shawntirefugejournals    FIND MELISSA WEBSITES: Mind Your Own Karma Somatic Healing Journeys (SMGI) MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠   #GuidedJournaling #TraumaHealing #MentalHealthMatters#HealingJourney #SurvivalMode #MentalWellness #SelfCare #JournalingCommunity #EmotionalHealing #MindfulLiving #MentalHealthCoach #PersonalGrowth #SelfAwareness #HealingTools #QuietAsKept #ShawntiRefuge #Journaling #MentalHealthSupport #MentalHealthAdvocate #TraumaRecovery #WellnessJourney #SomaticHealing #MindYourOwnKarma #SomaticHealingJourneys #JournalingWorkbook

    40 min

  4. 12/30/2025

    Beyond the Baby: Holistic Fertility Secrets Your Doctor Didn’t Tell You, with Dr. Aumatma Simmons

    What if fertility wasn’t about beating the clock or draining your savings? In this powerful conversation, Melissa sits down with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who has dedicated nearly two decades to transforming fertility care. Instead of invasive treatments, Dr. Aumatma uncovers root causes, creating a holistic roadmap for couples who were once told conception was impossible. From breaking the “fertility cliff at 35” myth to addressing stress, toxins, and hormonal imbalances, this episode is packed with science, heart and hope. Whether you’re trying to conceive, supporting someone who is, or just curious about the intersection of body wisdom and fertility, this one’s for you. You’ll Learn: Dr. Aumatma’s journey from general naturopath to fertility disruptor.Why she says fertility doesn’t fall off a cliff at 35.The Restorative Fertility Method—and how it has helped couples once considered “medically hopeless.”How everyday factors like stress, sleep, and toxins play a bigger role than most realize.Why including both partners is essential in fertility care.How Madre Fertility—the world’s first Smart Fertility Analysis—changes the game.What practitioners learn through her Fertile Foundations™ system.Hopeful, real-world stories of conception after "no-chance” diagnoses. Where to Find Dr. Aumatma Simmons: Website: https://holisticfertilityinstitute.comInstagram: https://www.instagram.com/holisticfertilitydoctorFacebook: https://www.facebook.com/DrAumatmaNDYouTube: https://www.youtube.com/c/HolisticFertilityExpertTikTok: https://www.tiktok.com/@holisticfertilitydoctorLinkedIn: https://www.linkedin.com/in/aumatma/Free Fertility Blueprint: https://holisticfertilityinstitute.com/blueprint-2/optinEgg Quality Guide: http://holisticfertilityinstitute.com/eggqualityMale Fertility Guide: http://holisticfertilityinstitute.com/malefertilityguide MELISSA on the WEB: Mind Your Own Karma podcast website Somatic Healing Journeys SMGI website MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #HolisticFertility #NaturopathicEndocrinology #FertilityIssues #FertilityCare #BeyondTheBandage #HealingThroughHypnosis #FunctionalMedicine #SmartFertilityAnalysis #EggQuality #MaleFertility #RootCauseHealing #HealingPodcast

    57 min
  5. Healing Beyond the Pattern: Psychedelic Integration and Trauma Healing with Julian Bermudez

    12/16/2025

    Healing Beyond the Pattern: Psychedelic Integration and Trauma Healing with Julian Bermudez

    In this deeply transformative episode, Melissa sits down with therapist and integration guide Julian Bermudez, whose voice is so resonant you’ll want to press “repeat.” Julian offers a trauma-informed lens that merges somatic awareness, deep presence, psychedelic-assisted healing, and self-inquiry to address survival patterns that are buried in the body and psyche.Together, they explore what trauma really is, how it shapes identity, and the soulful path back to authentic connection. You'll discover how healing isn’t about fixing what’s broken—it’s about returning to who you are beneath the pain.We explore:• How trauma affects our identity and perception• The ways we adapt to survive—and how those adaptations show up today• How to get curious about our patterns rather than judging them• Tools for rebuilding inner relationships with gentleness and joy• The role of psychedelic integration in healing and awarenessConnect with Julian:Website: https://www.psychedelic-integration.netInstagram: https://www.instagram.com/psycheintegration/Linkedin: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/FIND MELISSA:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys #TraumaHealing #PsychedelicIntegration #SelfInquiry #SomaticTherapy #InnerLiberation #EmotionalHealing #TransformationalHealing #HealingFromWithin #SomaticHealing #PsychedelicTherapy #TherapistPodcastGuest #JulianBermudez

    1h 16m

  6. 12/02/2025

    Unlock Your Money Mojo: The Energetic Path to Financial Abundance

    Whether you’re just beginning to explore money healing or you’ve tried all the traditional tactics, this episode will offer an empowering new perspective. In this powerful episode of Mind Your Own Karma, we’re joined by Bernette Sherman, certified financial educator, intuitive healer, and the creator of the Money Mojo Mentor method. Bernette shares how our deepest money struggles often stem from “money ghost stories” - emotional patterns and beliefs we've inherited or absorbed that keep us stuck in scarcity and stress. With a unique blend of spiritual coaching, mediumship, pendulum healing, and somatic tools, Bernette helps her clients shift not just their mindset but their energy-so they can create more, keep more, and live a fuller, freer life. In this episode, you’ll learn: What “money ghost stories” are and how to spot yours.How unresolved trauma shows up in your finances.Why healing your money story is about more than budgeting or hustle.How pendulum healing and somatic work can release financial blocks.The first steps to becoming a conscious, confident money magnet.How abundance impacts more than just your bank account.What it really takes to feel worthy of wealth. MELISSA on the WEB: MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ GUEST LINKS: Website: https://bernettesherman.com/IG: https://bernettesherman.com/ Tiktok: https://www.tiktok.com/@iambernette?lang=enYouTube: https://www.youtube.com/@IAmBernetteFacebook: https://www.facebook.com/IAmBernetteSherman/?checkpoint_src=anyTo work with Bernette on healing money blocks and for money activations visit https://bernettesherman.com/appointments/Manifest Money in a Month book: https://amzn.to/4lySN6R (free to read on Kindle, or if you don't have Kindle, let me know and I will send you an Amazon link) #MindYourOwnKarma #SomaticHealingJourneys #MoneyHealing#MoneyMindsetShift #AbundanceHealing #ManifestMoney #EnergeticAbundance#FinancialTrauma #MoneyBlocks #ConsciousMoney #SomaticHealing #MoneyAndEnergy#IntuitiveHealing #HealingMoneyWounds #MoneyMojoMentor #EnergyAndWealth#SpiritualWealth #MoneyManifestation #HealingWithBernetteSherman #MindBodyMoney

    52 min

  7. 11/18/2025

    Still Stuck After All the Healing Work? The Sacred Alignment Method™ with Shari Lillico

    Hey Karma Crew, in today’s episode, we dive deep into the transformative journey of midlife awakening with Shari Lillico, a deeply intuitive energy healer and creator of the Sacred Alignment Method™. If you’ve ever felt stuck, unseen, or disconnected despite years of healing work, this episode is for you. Shari shares why so many spiritual women still feel out of alignment, the powerful ripple effects of personal healing, and why the discomfort you feel is actually a sign you’re ready for a deeper level of transformation. Learn how her multidimensional healing method blends energy clearing, intuitive soul mentoring, and grounded implementation to help you clear emotional blocks, reconnect with your divine spark, and live a life of alignment, peace, and freedom. We explore the true meaning of healing-not as fixing, but as remembering and realigning with who you truly are. Whether you’re navigating a midlife awakening, or simply craving deeper connection with your soul’s wisdom, Shari’s insights will inspire and empower you on your journey. In this episode, you’ll discover: Why so many women feel stuck even after years of healing workHow healing personal blocks sends ripples of transformation out into the worldThe sacred message behind midlife discomfort and how it signals readiness for alignmentWhat makes the Sacred Alignment Method™ different from traditional spiritual programsPractical ways to clear deep energetic blocks and step fully into your highest potentialHow to reconnect with your soul’s wisdom and embody true freedom and peace Connect with Shari Lillico:Website: https://sharilillico.comTikTok: https://www.tiktok.com/@iamsharilillicoInstagram: https://www.instagram.com/iamsharilillico   About Mind Your Own Karma:Mind Your Own Karma is your go-to podcast for healing journeys beyond the surface. We explore out-of-the-box healing modalities and invite expert guests to share wisdom that inspires transformation from the inside out.   Support & Stay Connected:If this episode resonated with you, please leave a review and share with your Karma Crew! Follow us on social media for more healing insights and updates.   MindYourOwnKarma.com SomaticHealingJourneys.com Instagram.com/Mind_Your_Own_Karma Facebook.com/MindYourOwnKarma Tiktok.com/@mindyourownkarma Youtube.com/@MindYourOwnKarma #SacredAlignment #EnergyHealing #IntuitiveHealing #QuantumHealing #SoulAwakening #SpiritualGrowth #EmotionalHealing #SubconsciousHealing #InnerWisdom #HealingTheHealer #WomenWhoHeal #HealingInMidlife #MidlifeAwakening #EnergeticAlignment #TraumaHealing #NervousSystemHealing #LightworkerLife #SoulPurpose #EmpowerYourEnergy #AuthenticLiving #ConsciousLiving #InnerTransformation #WomensHealingJourney #MindYourOwnKarma #SomaticHealingJourneys

    40 min

  8. 11/04/2025

    Can Past Lives Hold the Key to Present Pain? What Past-Life Regression Reveals.

    In this episode of Mind Your Own Karma, we go beyond the bandage and into the past...way past. Craig Meriwether, Certified Clinical Hypnotherapist, shares how past-life regression therapy can help us heal emotional wounds, uncover the root of deep-seated fears, and even connect with our spirit guides and ancestors. We explore how the subconscious mind stores experiences across lifetimes, and how tapping into those hidden memories can create profound insight and emotional freedom. If you’ve ever felt like your pain didn’t start with you… this one’s for you. We talk about: • What past life regression is (and what it’s not). • How subconscious memories affect your current life. • How healing trauma might involve more than one lifetime. • The connection between soul contracts, lessons, and emotional release. • How regression therapy differs from traditional hypnosis. FIND MELISSA Websites: http://www.mindyourownkarma.com/ http://www.somatichealingjourneys.com/ MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ Guest Websites: Main: https://sacredmysteryhypnotherapy.com/ Book Info: https://pastlivesguidebook.com/ Past Lives Guidebook: https://a.co/d/eKbJkC6 Guest Social Media: https://www.tiktok.com/@sacred_mystery https://www.instagram.com/sacred_mystery_hypnotherapy https://www.facebook.com/sacredmysteryhypnotherapy https://www.linkedin.com/in/craig-meriwether-44286718b/ https://www.youtube.com/@Sacred_Mystery_Hypnotherapy #MindYourOwnKarma #SomaticHealingJourneys #PastLifeRegression #SpiritualHealing #HypnotherapyForHealing #SubconsciousMind #EmotionalHealing #TraumaHealing #SpiritualAwakening #RegressionTherapy #ConnectWithYourHigherSelf #HolisticHealing

    49 min
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“You might be just one listen away from a totally different life.” For years I worked as a sonographer, literally looking beneath the surface of the body for answers. ow as a Somatic Mindful Guided Imagery Practitioner I help people look beneath the surface of their hearts, minds, and souls. Mind Your Own Karma – Beyond the Bandage dives into out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive modalities that go deeper than quick fixes. Healing is our responsibility and our journey is uniquely ours. What’s your unique healing combination? Listen

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