Mind Your Step

Aubrey Wilkins
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Stories, encouragement and meditations to optimize the joyful navigation of life!

Épisodes

  1. 06/09/2020

    Episode #7: “insights I heard in nature..”

    Welcome back. Here is another podcast from Mind Your Step. “The truth is it’s rarely seamless”

    12 min

  2. 14/04/2020

    Episode #6 : A letter to my older self..

    In this episode I revisit a blog post from almost 3 years ago--sure enough I had some pretty insightful tidbits floating around in my dome piece. I chat about how those words from 2017 apply to the NOW. Stick around for an "eye's ear's and heart" segment at the end, as well as a little journal prompt/introspection assignment from yours truly. To top it all off, even some guitar strummin' from my very own bro-ha.. THE Max Wilkins! Links from Episode 6: okayastray.wordpress.com The Adventure Stache The Rich Roll Podcast w/Rickey Gates

    21 min

  3. 29/03/2020

    Episode #5! and its 5 minutes long!! And a poem!

    Heya lovely listeners of the Mind Your Step Podcast! Here is an extra special little teenie tiny baby mini-sode just for you, a poem from me 3 You can find this poem in typing form on my blog: Okayastray.wordpress.com ! :) Its called "Sometimes when the sun goes to bed.."

    5 min

  4. 23/03/2020

    Episode #4: 10 Minute Relaxation Meditation

    A short relaxation session to sooth your soul -- Wishing you wellness!

    11 min

  5. 22/10/2019

    Mind Your Step: Episode 1

    Hey guys! It's finally time for this podcast to be birthed into the world!!!! I am beyond stoked to share with you all the first podcast of "Mind Your Step". The motivation for this episode literally spawned from a bike crash I had today when I was thinking about recording my first episode today and I had to stop suddenly at a crossroads because my head was in the clouds day dreaming about what it would sound like--and I couldn't get my foot out of the foot stirrups and i just gracefully tipped over.. haha. A lovely gentleman on a bike helped me up with a chuckle. For some reason that little fall was like a lightning bolt of excitement--today is the day the first episode of Mind Your Step will air!!! Haha ENJOY and tell me what you think :) Instagram: @aw_wellness.journal Web Blog: okayastray.wordpress.com

    10 min
  • 5 épisodes

À propos

Stories, encouragement and meditations to optimize the joyful navigation of life!

Informations

  • Création
    Aubrey Wilkins
  • Années d’activité
    2019 - 2020
  • Épisodes
    5
  • Classification
    Tous publics
  • Copyright
    © Aubrey Wilkins
  • Site web de l’émission
    Mind Your Step