84 episodes

This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

Mind Yours Juan Garcia

    • Health & Fitness
    • 5.0 • 4 Ratings

This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    EP 083: The Discarded Part 3 - Guilt Trips

    EP 083: The Discarded Part 3 - Guilt Trips

    #discarded #rejection #mindyours #psychology #counseling #therapy #guilttrips



    The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.





    📍 Websites: https://juangarciaenterprises.com/

    https://www.restoredcounselingcenter.com/



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews



    The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847



    🗓 Book an Appt: https://my-business-108052-107906.square.site/



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3



    Journals:

    https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1


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    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 18 min
    EP 082: The Discarded Part 2 - The Pain of Rejection

    EP 082: The Discarded Part 2 - The Pain of Rejection

    #discarded #rejection #mindyours #psychology #counseling #therapy



    The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.





    📍 Websites: https://juangarciaenterprises.com/

    https://www.restoredcounselingcenter.com/



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews



    The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847



    🗓 Book an Appt: https://my-business-108052-107906.square.site/



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3



    Journals:

    https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 24 min
    EP 081: The Discarded - Overcoming Rejection

    EP 081: The Discarded - Overcoming Rejection

    #discarded #rejection #mindyours #psychology #counseling #therapy



    The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.



    Journals:

    https://www.amazon.com/Juan-A-Garcia/...



    📍 Websites: https://juangarciaenterprises.com/

    https://www.restoredcounselingcenter....



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Be...



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-sa...



    🗓 Book an Appt: https://my-business-108052-107906.squ...



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/th...


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    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 18 min
    EP 080: Untangling Relationships Part 8 - Loneliness

    EP 080: Untangling Relationships Part 8 - Loneliness

    Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.



    #codependency #relationships #toxic #therapy #guilt #shame



    Journals:

    https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1



    📍 Website: https://juangarciaenterprises.com/

    https://www.restoredcounselingcenter.com/



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847



    🗓 Book an Appt: https://my-business-108052-107906.square.site/



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 16 min
    EP 079: Untangling Relationships Part 7 - Guilt & Shame

    EP 079: Untangling Relationships Part 7 - Guilt & Shame

    Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.



    #codependency #relationships #toxic #therapy



    Journals:

    https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1



    📍 Website: https://juangarciaenterprises.com/

    https://www.restoredcounselingcenter.com/



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847



    🗓 Book an Appt: https://my-business-108052-107906.square.site/



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 16 min
    EP 078: Untangling Relationships Part 6 - Hurt & Anger

    EP 078: Untangling Relationships Part 6 - Hurt & Anger

    Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.



    #codependency #relationships #toxic #therapy



    Journals:

    https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1



    📍 Website: https://juangarciaenterprises.com/



    📘 Books on Amazon: 

    https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews



    📗 Books on B & N: 

    https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847



    🗓 Book an Appt: https://my-business-108052-107906.square.site/



    🧠 Psychology Today Profile:

    https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/juan-garcia119/support

    • 13 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Jabes Hernandez ,

Review

Amazing podcast. Very helpful not only for my mental health but my everyday walk with Christ. Thanks pastor.

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