80 episodes
MindBody Alchemy Steph Miramontes
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- Health & Fitness
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5.0 • 29 Ratings
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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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When Emotions Cause Your Overeating and Weight Gain
Episode Notes
Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 Welcome to Mind Body Alchemy
00:21 The Emotional Eating Revelation
00:32 Understanding Emotional Eating
03:32 The Common Misconception of Emotional Eating
07:14 Identifying Your Relationship with Food
10:07 The Emotional Triggers Behind Overeating
17:07 Unpacking the Layers of Emotional Eating
18:09 Navigating Emotional Needs and Solutions
21:08 Transforming Your Eating Habits with Coaching
21:54 Closing Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
Your Dieting Past Predicts Your Future Fat Loss and How to Change That
Episode Notes
In this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts.
Despite our desire for a fresh start, our dieting history can have a significant impact on our outcomes.
Join me as we explore the three key ways your dieting past may sabotage your weight loss journey and learn strategies to overcome these challenges.
Low Confidence
False Associations
Nervous System Response
Addressing the impact of our dieting past is crucial for setting the stage for successful weight loss. By acknowledging and working through the emotional and physiological barriers created by past experiences, we can cultivate a mindset of self-compassion, resilience, and empowerment on our journey toward better health.
Don't let the ghosts of dieting past dictate your future—take charge and rewrite your story.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Sign Up for the FREE live training, 3 Pillars of Lifelong Weight Loss HERE.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 Introduction to Mind Body Alchemy Podcast
01:03 The Impact of Past Dieting on Future Success
03:18 Top Three Reasons Your Dieting Past Affects You
03:27 Exploring Low Confidence and False Associations
07:20 Understanding Your Nervous System's Role
12:30 Reprogramming for Success
18:01 Concluding Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
I Just Want to Eat Like a Normal Person: Are You Sure?
Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss
Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean?
This episode breaks down the fallacy of eating like a normal person and offers a shift in perspective as it relates to eating like a "normal" person.
If you want to start feeling less stressed and obsessed about your diet, weight loss, and the way your body looks, let's dive in!
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
Chapters:
00:00 Welcome to Mind Body Alchemy
00:40 The Struggle with Food and Body Obsession
03:17 Redefining 'Normal' Eating and Self-Perception
07:05 The Journey from Yo-Yo Dieting to Self-Acceptance
10:06 Building a Life of Health and Pleasure
13:27 Redefining Normalcy and Embracing Self-Care
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
Fat Loss Mistake – Hard Talk
Episode Notes
It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success.
In this episode, I'm giving you a little bit of an attitude adjustment.
You'll learn how "hard-talk" is the single biggest block to fat loss success and how to shift your perspective for faster and more permanent results.
No matter what strategy you try to lose weight, this piece can't be ignored. Are you ready?
00:00 Intro
00:17 Tackling Energy Vampires and Inner Critics
00:54 The Simplicity of Weight Loss Habits
01:49 Unveiling the Truth About Hard Talk
03:21 The Emotional Challenge of Eating Habits
06:01 The Power of Positive Self-Talk
08:34 Choosing Your Exhaustion Wisely
09:52 The Importance of Self-Compassion
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
3 Secrets to Create More Time & Energy For Weight Loss Success
Episode Notes
Save Time and Boost Energy!
In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you!
The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok about whether we should eat carnivore diets or go vegan. It's not as stressful as calculating the perfect ratio of macronutrients or spending hours in the gym covered in sweat, either.
The biggest weight loss barrier for most is finding the time and energy to give a crap in the first place.
What you might learn is holding you back, could surprise you! You don't need to find an extra couple of hours in the day to lose weight. You have to make 3 powerful changes, that will free up the energy and time you already have.
Say Goodbye to Struggles: Transform Your Life and Your Body with 3 Powerful Changes for Weight Loss!
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
00:00 Welcome to Mind Body Alchemy
00:22 The Struggle with Weight Loss and Energy
01:08 Conquering Energy Vampire #1
06:32 Energy Vampire #2
09:23 Energy Vampire #3
12:00 Implementing Change for a Healthier Life
13:45 Closing Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
Fat Loss: Ditch the Sabotage Mindset Part 2
In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks.
Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)!
Losing weight is about so much more than calories in, and calories out. If you want to stop bouncing up and down the scale, you've got to learn about what you're really up against.
By understanding and tackling these cognitive distortions, you're not just losing weight; you're gaining a healthier, happier mindset.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
Fat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Body Positivity, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating
00:00 Introduction and Welcome
00:59 Understanding Cognitive Distortions
01:33 The Impact of Catastrophizing
02:04 The Role of Shame in Weight Loss
02:20 Overcoming Catastrophizing
05:34 The Pitfalls of Fortune Telling
08:41 Control Fallacies and Their Impact
11:50 Emotional Reasoning: The Final Hurdle
13:54 The Power of Change and Growth
15:42 Conclusion and Final Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care Practices
Customer Reviews
A voice of reason
Steph’s podcast is a voice of reason in a world full of dieting nonsense and noise. I have learned so much from her in terms of body image, taking care of myself and so much more. Anytime I feel lost or unsure with myself and have body or food issues listening to Steph’s podcasts help a lot in grounding me.
Spot On - Always
Steph’s podcast is soooo soothing - I can listen over and over to her shows. She deals you straight and is always spot on with the insight she provides- inspiring me to reflect - I ALWAYS feel like she is talking to me, talking about my experience. The approach of addressing the emotions has changed my life - in just 11 weeks - I am excited to be on this journey and continue to learn from Steph! Give her a listen!
Incredible!!
Steph seems to have a way of knowing what’s going on in others’ heads. Her content is not the same blah blah fitness advice. A refreshing change of pace to open up your mind to real change. LOVE it !!