70 episodes
MindBody Alchemy Steph Miramontes
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- Health & Fitness
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5.0 • 29 Ratings
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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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You Don’t Overeat Because of Your Family – They aren’t sabotaging you
Episode Notes
F*ck Fruitcake is coming soon. Join the waitlist.
Take a look at how you eat in ways that you wish you didn’t.
Do you snack on the sofa because your partner does?
Do you always take seconds when your Mom plates them?
Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out?
If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen to.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to stephmirmamontes@lesliehooper.com!
Find out your diet personality type. Take the quiz.
Click HERE for Coaching Inquiries
Thanks for listening!
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast. -
Restriction and Obsession
Episode Notes
**
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com**
Find out your diet personality type. Take the quiz.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast. -
Environment for Success, Without the Diet
Episode Notes
Find out your diet personality type. Take the quiz.
Did you know that you can set your environment up for weight loss success without falling into the trap of dieting?
Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted around food and leaves you disempowered in situations where you aren’t in control of what is around you. It reinforces the binge-restrict eating cycle and it’s not necessary.
An environment for success using hunger-directed eating is different. This podcast teaches the steps you can take to ensure you have the best chance at building mindful eating habits that help you lose weight for good.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast. -
Truth About Weight Loss
Episode Notes
Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!
Find out your diet personality type. Take the quiz.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness. co. Email your questions and comments to stephmiramontes@lesliehooper.com
If you’re feeling frustrated by dieting but eating intuitively misses the mark for you, you aren’t alone. Thankfully, you have options!
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast. -
How to Make Progress Faster
Episode Notes
Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!
This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again.
You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster.
If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you.
The longer you wait, the longer it takes.
Find out your diet personality type. Take the quiz.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast. -
Keep F*cking Going
Join us for the 3 Pillars of Successful Weight Loss Workshop!
Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting.
Are you ready for change?
P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends.
Join the waitlist for UNSTUFFED here!
Our waitlisters have the first chance at signing up and receiving the bonus before we announce it on social media and to the rest of the email list.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!
Find out your diet personality type. Take the quiz.
Click HERE for Coaching Inquiries
Thanks for listening!
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast.
Customer Reviews
A voice of reason
Steph’s podcast is a voice of reason in a world full of dieting nonsense and noise. I have learned so much from her in terms of body image, taking care of myself and so much more. Anytime I feel lost or unsure with myself and have body or food issues listening to Steph’s podcasts help a lot in grounding me.
Spot On - Always
Steph’s podcast is soooo soothing - I can listen over and over to her shows. She deals you straight and is always spot on with the insight she provides- inspiring me to reflect - I ALWAYS feel like she is talking to me, talking about my experience. The approach of addressing the emotions has changed my life - in just 11 weeks - I am excited to be on this journey and continue to learn from Steph! Give her a listen!
Incredible!!
Steph seems to have a way of knowing what’s going on in others’ heads. Her content is not the same blah blah fitness advice. A refreshing change of pace to open up your mind to real change. LOVE it !!