59 episodes

Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.

MindBody Alchemy Steph Miramontes

    • Health & Fitness
    • 5.0 • 27 Ratings

Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.

    Pissy Pants Decisions

    Pissy Pants Decisions

    Episode Notes
    Find out your diet personality type. Take the quiz!
    Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal.

    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

    Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness

    Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!

    Download your free fat loss guide - Lose the Diet, Gain a Life
     
    Click HERE for Coaching Inquiries
     
    Thanks for listening!

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    This podcast is powered by Pinecast.

    • 14 min
    Entitled Indulgence

    Entitled Indulgence

    Episode Notes
    Find out your diet personality type. Take the quiz!
    This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
    Learn how we can work together 1:1
    Learn more about Unstuffed and join the waitlist!
    Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    Find out more at https://mindbody-alchemy.pinecast.co

    This podcast is powered by Pinecast.

    • 14 min
    Habits for Weight Loss

    Habits for Weight Loss

    Episode Notes
    Find out your diet personality type. Take the quiz!
    This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my clients in order to achieve weight loss success and why they are the ones you want to master too!

    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

    Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!

    Download your free fat loss guide - Lose the Diet, Gain a Life

    Click HERE for 1:1 Coaching Inquiries.

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    This podcast is powered by Pinecast.

    Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai

    Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai

    Can you wear makeup if you have a positive body image?
    Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image. Laura and I both have coaching and makeup artistry as a trade, in common and have had a lot of our learning and unlearning in this area.

    You'll learn:


    Why we feel pressure to look a certain way
    Awareness of beauty standards and the impact it has on your value
    The social conditioning that impacts how you see your face, AKA you've been trained to think you're ugly without modifying your look
    The gender binary and makeup has evolved over time

    Find out your diet personality type. Take the quiz!
     
    Today we are talking about the relationship you have with yourself on a weight loss journey.
    Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust.
     
    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
     
    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
    Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!
     
    Download your free fat loss guide - Lose the Diet, Gain a Life
     
    Click HERE for Coaching Inquiries
     
    Thanks for listening!

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    • 38 min
    Why Weight Loss is Complex, but Not Impossible

    Why Weight Loss is Complex, but Not Impossible

    Episode Notes
    Find out your diet personality type ==>Take the quiz!
     
    Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight. They say it can be fast, easy, effortless. They explain how certain foods are evil, and tell you all of the ways you're terrible for liking them.

    Some throw their hands up and say it's impossible, and you shouldn't even bother. You'll just end up with a disordered relationship with food or worse!

    So where is the truth?

    In this episode, you'll learn –


    why you regain weight so quickly
    why it should be a slow and long process
    what you need to do in order to make sure what you're doing is sustainable long term

    If you've ever been confused about weight loss and feel overwhelmed by the messages that you receive, tune in!
     
    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
     
    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

    Follow Soul Centered Fitness on Instagram
    This podcast is brought to you by Soul Centered Fitness
    Never miss an episode: Join my mailing list for weekly coaching, and more. ](https://pinecast.com/dashboard/podcast/mindbody-alchemy/episode/f1ad8646-1435-4494-b50e-04aa40d54fe4/steph@soulcenteredfitness.co)
    Email me your questions and comments!
     
    Download your free fat loss guide - Lose the Diet, Gain a Life
     
    Click HERE for Coaching Inquiries
     
    Thanks for listening!

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    • 26 min
    You Don't Know How to Get Results

    You Don't Know How to Get Results

    Episode Notes
    Join UNSTUFFED. Doors close 7/1/22 at 11:59 PM

    Find out your diet personality type. Take the quiz!
     
    Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term.

    If you've been on and off diets for decades, you might be lacking the ability to get results.

    P.S. I'm giving you a sneak peek into what it looks like to be a member of the Unstuffed community and the tools you get in the program. If you want to hear more about what we offer, tune in! I highlight of few of my favorite things about the program.
     
    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
     
    If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
    Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!
     
    Download your free fat loss guide - Lose the Diet, Gain a Life
     
    Click HERE for Coaching Inquiries
     
    Thanks for listening

    Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

    • 16 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

RCCousino ,

Spot On - Always

Steph’s podcast is soooo soothing - I can listen over and over to her shows. She deals you straight and is always spot on with the insight she provides- inspiring me to reflect - I ALWAYS feel like she is talking to me, talking about my experience. The approach of addressing the emotions has changed my life - in just 11 weeks - I am excited to be on this journey and continue to learn from Steph! Give her a listen!

swm20 ,

Incredible!!

Steph seems to have a way of knowing what’s going on in others’ heads. Her content is not the same blah blah fitness advice. A refreshing change of pace to open up your mind to real change. LOVE it !!

JordanN177 ,

Spot on!!

I just listened to the episode on Thinking on Purpose and it was exactly what I needed to hear. She has some much wisdom and insight that can be applied to all facets of life! Thank you for sharing your knowledge, it truly is a gift.

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