MindBody Matters

Graype Media
  • 0.0 (0)
  • MENTAL HEALTH

MindBody Matters is a video podcast that dives deep into the powerful connection between the mind and body. Hosted by Greg Rennie (https://bipolar-addiction.com/), this educational and informative series explores alternative treatments and holistic approaches to physical and mental well-being. Each episode sheds light on the science and stories behind mind-body healing, featuring expert insights, real-life experiences, and practical tools to help you take control of your health. Whether you're curious about integrative medicine, mental wellness, or new ways to support your body from the inside out, MindBody Matters is your guide on the journey to whole-person healing. Greg Rennie, BSW, RP is a Registered Psychotherapist in Toronto, Ontario. Website: https://bipolar-addiction.com/. MindBody Matters is produced by Graype Media.

  1. 10/23/2025

    The Ketamine Effect - Dr. Les Cole

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie talks with Dr. Les Cole, psychotherapist and author of The Ketamine Effect. Drawing on data from over 1,000 clients who have received ketamine-assisted therapy, Dr. Cole explains how this medicine can help people struggling with depression, anxiety, PTSD, and other mental health challenges. He explores the neuroscience of ketamine — how it promotes neuroplasticity, emotional release, and deep healing when paired with psychotherapy. Dr. Cole also opens up about his own transformative experience with ketamine, describing how it shifted his perspective as both a clinician and a person. Together, Greg and Dr. Cole discuss safety, preparation, and integration — emphasizing that while ketamine can open a window for profound change, true healing happens through ongoing therapeutic work.

    58 min

  2. 10/23/2025

    Exercise - Benefits for Mental Health and Ketamine-Assisted Therapy - Sandra Steiner

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with Sandra Steiner about the powerful connection between exercise and mental health. Sandra opens up about her personal journey with bipolar disorder, sharing how movement became a cornerstone for mood regulation, resilience, and emotional balance. Together, they explore the science of neuroplasticity, how exercise supports serotonin and dopamine production, and why physical activity can enhance the effects of ketamine therapy. Listeners will also gain practical tips for building sustainable exercise habits, even when motivation is low, and learn how movement can serve as a daily act of self-care and healing.

    44 min

  3. 10/23/2025

    Ayahuasca Experience - Brian Sachetta

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with author and blogger Brian Sachetta about his profound ayahuasca experience and the lessons it offered in healing, identity, and self-discovery. Brian opens up about confronting his past struggles with anxiety and depression, the emotional depth of the ceremony, and how integration and vulnerability became key to his ongoing growth. Together, they explore how psychedelics like ayahuasca can illuminate the path toward authentic mental wellness and spiritual awakening.

    1h 9m

  4. 10/23/2025

    MDMA-Assisted Therapy - Where do we go from here? - Dr. Singh

    In this episode of MindBody Matters, host and Psychotherapist Greg Rennie sits down with Dr. Mandeep Singh, an Integrative Psychiatrist, to explore the evolving landscape of MDMA-assisted therapy for mental health, particularly PTSD. Dr. Singh shares his personal journey into integrative psychiatry, the fascinating history of MDMA, and the current legal and research challenges surrounding its medical use. They discuss the recent FDA decision on MDMA therapy, its impact on veterans, and what it means for the future of psychedelic medicine in both the U.S. and Canada. Dr. Singh highlights the importance of integration therapy, community advocacy, and the promise of Special Access Programs as Canada moves closer to approving these groundbreaking treatments.

    53 min

  5. 10/23/2025

    World Bipolar Day: Author and Bipolar Disorder Advocate Sandra Steiner

    March 30 is World Bipolar Day and Vincent Van Gogh's birthday (who had untreated bipolar disorder in the late 1880s). On this episode of MindBody Matters, Greg Rennie interviews author, motivational speaker and bipolar disorder advocate, Sandra Steiner who lives with bipolar disorder. Sandra and Greg discuss the importance of World Bipolar Day and its focus on improving awareness of bipolar and to reduce stigma and discrimination, talk about her book "A Sparking Tornado: A Memoir of Living With and Thriving -ish Bipolar Disorder" and her success story that despite having the illness she is a successful author, fitness professional, motivational speaker, mother and advocate. MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources: Sandra Steiner's website: https://sandrasteiner.com/With 330 community locations, check www.cmha.ca  to find resources local to you or online. Connex Ontario - Available 24/7 for call, text, email or live chat. 1-866-531-2600 www.connexontario.ca for supportive listening and resources in your area. Centre for Addiction and Mental Health (CAMH). With both community programs and an in-patient hospital in Toronto, www.camh.ca , provides services for patients and families. A valuable resource is the virtual urgent care with same day appointments Virtual Urgent Care | CAMH Ontario Mood Disorders Association - Hope and Me - Mood Disorders Association of Ontario. Specifically for mood disorders, they have a bi-monthly bipolar support group, in addition to services such as counseling and an 8-week W.R.A.P. program (Wellness Recovery Action Plan discussed in Chapter 5 of the book) About Us – Hope + Me BounceBack® is a free skill-building program managed by CMHA. It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness. Home - BounceBack Ontario

    1h 9m

  6. 10/22/2025

    10 Tactics to Manage Anxiety - Brian Sachetta

    On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression. MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources mentioned in this episodeBrian Sachetta's website to get his book: https://getoutofyourhead.com/Get Brian's first book (on managing anxiety) from Amazon: https://www.amazon.com/gp/product/B07L5Z6V75Get his second book (on managing depression) from Amazon: https://www.amazon.com/gp/product/B09KQ4FLBW

    1h 23m

  7. 10/22/2025

    Author Mary Beth O'Connor "From Junkie to Judge"

    On this episode of MindBody Matters, Greg Rennie hosts his first solo episode as co-host Rob Wreford has left the podcast to focus on his voice artist/voice actor career. Greg interviews author Mary Beth O'Connor and they discuss her memoir "From Judge to Junkie: One Woman's Triumph Over Trauma and Addiction available from Amazon. Mary Beth discusses her past life of an addiction to crystal meth, how she got clean and went on to studying law and had a long career as a judge in the U.S. The focus of the interview is to introduce alternative peer-support groups other than Alcoholics Anonymous and Narcotics Anonymous such as Women for Sobriety and LifeRing. MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources mentioned in this episodePurchase Mary Beth’s book "From Junkie to Judge: https://www.amazon.ca/Junkie-Judge-Womans-Triumph-Addiction/dp/0757324568Website: https://junkietojudge.com/

    59 min

  8. 10/22/2025

    The Quantum Intelligent Energy Field - John Novello

    On this episode of MindBody Matters we interview Grammy Award winner and author John Novello. In a captivating interview with bestselling author John Novello, we delve into the extraordinary journey of a man whose life has been guided by an enigmatic voice since the tender age of three. This mysterious presence, aptly named “The Invisible Architect,” has been a constant source of inspiration and guidance throughout John’s life. Notably recognized as a Grammy award-winning jazz pianist and composer, John has achieved remarkable success in the world of music, with multiple top ten hits on the Billboard Jazz Chart, including two number one hits – “B3 Soul” and “Good to Go.” Beyond his musical prowess, John has also ventured into the realm of literature, becoming a bestselling author and music educator. His latest book, “The Invisible Architect: How to Design Your Perfect Life From Within,” delves into the intriguing fusion of memoir and channeled transformational self-help principles. This innovative self-help program offers a unique perspective on achieving one’s perfect life by harnessing the power within. Imagine having a steadfast ally, the Invisible Architect, ready to assist in discovering, designing, and achieving your ideal life. This enigmatic force is always at your side, capable of manifesting your desires, dreams, and beliefs in the “garden of reality,” guided by your focus, expectations, and faith. John Novello’s interview offers a glimpse into the profound insights he shares in his book, unveiling the potential that lies within each of us to become the architects of our own destiny. It’s a journey of self-discovery, empowerment, and the realization that your perfect life is waiting to be claimed from the vast expanse of the “quantum intelligent field.” Explore the transformative wisdom of “The Invisible Architect” and embark on a path towards designing your own perfect life from within. MindBody Matters is a Graype Media podcastIf you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca Resources mentioned in this episode To have John Novello as your personal mentor, register here: go.johnnovelloauthor.com/registerPurchasePurchase John’s books: johnnovelloauthor.com. Listen to John’s Music: keysnovello.com

    1h 28m
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About

MindBody Matters is a video podcast that dives deep into the powerful connection between the mind and body. Hosted by Greg Rennie (https://bipolar-addiction.com/), this educational and informative series explores alternative treatments and holistic approaches to physical and mental well-being. Each episode sheds light on the science and stories behind mind-body healing, featuring expert insights, real-life experiences, and practical tools to help you take control of your health. Whether you're curious about integrative medicine, mental wellness, or new ways to support your body from the inside out, MindBody Matters is your guide on the journey to whole-person healing. Greg Rennie, BSW, RP is a Registered Psychotherapist in Toronto, Ontario. Website: https://bipolar-addiction.com/. MindBody Matters is produced by Graype Media.

Information

  • Creator
    Graype Media
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2025 Graype Media
  • Show Website
    MindBody Matters