mindbodyevolution

Dr. Josh Stout
  • 5.0(4개의 평가)
  • 건강 및 피트니스
  • 시리즈

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

모두 보기

  1. 에피소드1

    Treating ADHD With Diet and Lifestyle

    Calming ADHD with dopamine gardening of the microbiome. 00:00 Treating ADHD With Diet and Lifestyle 01:23 ADHD is a low dopamine condition 02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship 03:19 As Individuals, We Are Communities 03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia 04:31 What Makes You A Working Animal: Dopamine 05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers 07:32 Context is of the Utmost Importance 09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors 12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target 13:16 Soluble or Non Soluble Fiber? 14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine 15:58 Complexity and Variety in One's Diet is Healthy and a Reward 18:00 Easy Things Can Be Healthy and Provide Reward 21:43 Probiotics and ADHD   #drjoshstout

    26분

  2. 에피소드2

    Dire Wolves and Beautiful Hubris

    Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris. 00:00 Dire Wolves and Beautiful Hubris 00:56 The Dire Wolf is Back from the Dead 01:49 Hubris as a Driver of Change, Art and Great Works 03:27 Hubris in the Natural World - The White Throated Sparrow Song 06:08 Hubris, Ego, Genius and Transcendent Beauty 06:43 The Hubris of the Greeks, The Trojan War and the End of Civilisation 09:12 Hunris: a two sided coin 09:48 What is a Dire Wolf 10:40 Colossal Bioscience is recreating the Dire Wolf 12:49 The Answer to "Why?": Hubris. Maybe not right, but still very beautiful. 17:01 How the Dire Wold was Re-Created 19:53 Dr. Stout reads from Mary Shelly's Frankenstein 21:43 Wooly Mice, Wooly Mammoth and Dodos 24:53 Wolves and Dogs - Our Oldest Mammal Companion by Far 29:06 There is some evidence that we hunted with ancient dogs/wolves - or were we hunted? 32:39 Rome is beautiful and, you know, you blood stained streets everywhere, but. Oh, my God, it's so gorgeous.   #drjoshstout

    35분
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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

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    Dr. Josh Stout
  • 에피소드
    48
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