MindBodySpace

Dr. Juna Bobby
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Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

  1. 1 NGÀY TRƯỚC

    From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk

    What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape the way children learn.Tanya shares how her journey from acting to education led her to create Hairiette of Harlem, a character designed to captivate attention and help kids stay engaged—especially during a time when many children felt disconnected from learning.🧠 Brain Talk™️:Everyone learns best when their brain is engaged.From a BrainTalk™️ perspective, curiosity helps keep the brain open, attentive, and ready to learn.When kids are curious, their brain stays engaged.When curiosity is missing, learning can feel overwhelming or difficult.WHAT YOU’LL LEARN✔️ How curiosity and engagement help kids stay focused on learning✔️ How imagination supports attention and motivation✔️ Why kids need engagement—not just instruction✔️ How Tanya transitioned from acting to education✔️ Why unconventional paths can be a strengthRELAX TO SOAR™️ method:In RELAX TO SOAR™️, the “A” stands for Adaptability.Curiosity supports adaptability by helping kids stay open, engaged, and willing to learn.BrainTalk™️ tool (for Parents)Try this tonight:👉 “What made your brain curious today?”👉 “What part of this feels interesting to your brain?”The Brain Bun plush doll, books and videos help kids learn BrainTalk™️ in a simple and engaging way, so they can build the skills and habits to manage stress and prevent overwhelm.RELAX TO SOAR™️ method & planner helps teens and adults reduce stress, overcome procrastination, and build the mental and physical resilience needed to reach their highest potential.👉 Find out more: mindbodyspace.com/shopSubscribe for more BrainTalk™️ tools to help your family go from stress to focus.0:00 Intro0:44 Meet Tanya Wright - Creator of Hairiette of Harlem Actress from Netflix "Orange is the New Black"2:08 What is Hairiette of Harlem?2:38 Hairiette - A 7-Year-Old with Galactic Hair2:49 How the Idea for Hairiette Was Born10:42 Why Kids Need to Read by 3rd Grade11:22 What's Next for Hairiette16:05 Going Back to School as an Older Student18:38 How a Literacy Class Changed Everything19:55 Where to Find Tanya20:40 Outro

    21 phút

  2. 26 THG 2

    The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast

    Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today. This is the follow-up to our conversation with comedian Alyce Chan (@momcomnyc) — if you haven't listened to that one yet, go back and start there! ⏱️ TIMESTAMPS00:00 — Why laughter is this episode's topic01:05 — What happens to your body when you laugh (the physiology)02:20 — Laughter and your immune system03:30 — Why laughter is social glue — and why that matters for your health04:55 — Humor as a resilience tool (even Viktor Frankl used it)06:10 — 5 ways to get more laughter in your life08:30 — The 4 humor styles (and which ones to avoid)09:15 — Takeaways + close 📌 WHAT YOU'LL LEARN✔ The cortisol-busting, immunity-boosting effects of genuine laughter✔ Why live comedy hits different than watching alone✔ How to build a "laughter culture" in your home for your kids✔ The difference between healthy humor and the kind that actually hurts you✔ Why your funniest friend is one of your most important health assets 📲 FOLLOW USInstagram: @mindbodyspaceofficialKids content: @brainbunofficialResilience courses + kids programs: www.mindbodyspace.com 🔔 Subscribe and hit the bell so you never miss an episode of MindBody Space — where building resilience is the goal, and small habits make a big difference. #MindBodySpace #DrJuna #LaughterIsTheBestMedicine #ResiliencePodcast #LifestyleMedicine #HumorAndHealth #WellnessPodcast #MentalHealthTips #StressRelief #HealthyHabits #MomWellness #Resilience

    16 phút
  3. Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC

    25 THG 1

    Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC

    The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast Trigger warning: Mentions Suicide In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as @momcomnyc. They explore the transformative power of humor, its health benefits like boosting immunity and releasing endorphins, and discuss the art of crafting jokes, even from dark topics such as grief and loss. Alyce shares her journey from a career in banking to becoming a full-time comedian, highlighting the therapeutic nature of comedy and the importance of connecting with audiences. They also touch on the challenges of balancing family life, work ethics, and the fine line between anger and humor. Tune in for laughter, insights, and the incredible story of Alyce Chan.🌿 👉 Website: https://www.mindbodyspace.com👉 Stan Store: https://stan.store/mindbodyspaceDr. Juna Bobby is a Harvard-trained educator and board-certified physician who translates neuroscience and lifestyle medicine into practical tools for real life. She hosts the MindBodySpace Podcast, where science-backed insights meet parenting, performance, resilience, and mind-body health.🎧 Listen & Follow👉 Spotify: 👉 Apple Podcasts: 00:00 The Power of Live Comedy00:38 Introducing Alyce Chan01:06 Trigger Warnings and Sound Quality01:20 Meet Dr. Juna02:02 Alyce's Comedy Journey05:28 Marketing and Comedy06:58 Family and Comedy13:21 Grief and Comedy16:14 Comedy Classes and Public Speaking16:45 Medical Humor18:18 Fascination with Prisons19:02 Dark Humor and Personal Tragedy20:00 Crafting Comedy from Pain22:16 Comedy and Family Life25:34 The Therapeutic Power of Comedy29:56 The Art of Joke Writing31:37 Comedy Inspirations and Processes35:11 Conclusion and Future Plans

    36 phút
  4. Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health

    13/12/2025

    Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health

    Avoid environmental toxins with smarter, practical knowledge to protect your family. 🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens. In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven. We cover: How everyday toxins affect the brain, immune system, and hormones Why children are more vulnerable to environmental exposures The 4 A’s of Detoxify: Assess, Avoid/Swap, Add, Allow Air quality, water filtration, gas stoves, EMFs, and personal care products How to talk to kids about toxins without scaring them This episode is about prevention, nervous-system protection, and realistic change—not extreme detoxes or product marketing. #environmentaltoxins #children #environmentalhealth #detoxify #alycohen #lifestylemedicine #parenting #preventative #brainhealth #toxins #immunesystem #airquality #home #health #EMF

    31 phút
  5. She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner

    12/12/2025

    She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner

    What if the habits your child builds in middle school could shape their entire future? In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain. Together, they reflect on how small changes led to major transformation, from running one block at a time to crossing a marathon finish line—and how any young person can learn these same tools to set them up for lifelong resilience! Whether you're a parent, educator, or high-achiever yourself, this conversation will leave you inspired, grounded, and ready to build the kind of brain that thrives—on stage and in life.Brain Boss is the MindBodySpace program designed especially for tweens to build these exact skills—using neuroscience, visualization, and habit-building to create real, lasting confidence.👩‍🏫 Want your child to learn these tools? Check out our Brain Boss program → https://www.mindbodyspace.com/brainboss💡 What You’ll Learn:The tiny habits that started Noelle’s transformationHow she used visualization before auditions and racesWhy exercise is the ultimate brain training toolThe power of tracking emotions, energy, and focus00:00 - Introduction & Noelle's Experience with Physical Activity00:39 - Welcome to the MINDBODY Space Podcast01:53 - Noelle's Achievements and Background02:11 - Conversation Begins: Dr. Juna & Noelle Reunite03:19 - Noelle's Violin and Musical Journey04:44 - The Importance of Habits in Middle School07:36 - Noelle's Early Exercise and Running Story09:51 - The Impact of Running and Exercise11:08 - Meditation and Mental Health13:07 - Visualization and Performance Preparation14:44 - Building Healthy Habits for Life16:11 - The Let Them Theory & Perspective Shifts18:08 - Daily Routines: Meditation, Exercise, and Gratitude20:01 - Wrapping Up: Noelle's Growth and Final Thoughts25:06 - Outro & Where to Find NoelleHow to teach your middle schooler mental strength, one week at a time🎧 Subscribe for weekly episodes on parenting, neuroscience, and resilience. 📩 Join the Brain Boss list: https://www.mindbodyspace.com/newsletter 📦 Shop Brain Bun & Brain-Based Tools: https://www.mindbodyspace.com/shop🔖 Tags:#BrainBoss #MindBodySpace #Juilliard #ResilientKids #MiddleSchoolMindset #Neuroplasticity #PeakPerformance #HabitTracking #CognitiveReappraisal #ParentingWithScience

    25 phút
  6. Calm Your Nervous System in Minutes

    06/11/2025

    Calm Your Nervous System in Minutes

    It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr. Herbert Benson's work at Harvard Medical School on meditation and blood pressure. You'll learn how to interrupt everyday thoughts, reduce stress, and activate your parasympathetic nervous system, resulting in a lower heart rate and relaxed muscle tension and a whole host of other benefits. For more resources, visit mindbodyspace.com00:00 Introduction to Relaxation Response00:33 Understanding Stress and Relaxation Response01:41 Guided Relaxation Exercise09:17 Concluding Thoughts and Resources

    10 phút
  7. Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna

    04/09/2025

    Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna

    What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel. A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers. 🎼 In this episode: • Discover how music can trigger the body’s natural relaxation response • Learn 3 fast tools to boost resilience in moments of stress • Hear Pablo’s beautiful original piece “Interlude” designed for deep calm • Explore the overlap between mindfulness, creativity, and mental health Whether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm. More from Pablo: 🌟 Instagram: https://www.instagram.com/pabloesquiveln/?hl=en 🎧 Spotify: https://open.spotify.com/artist/2skKfjRZUhvKdVmnwFZ5I0 📺 Watch more episodes: https://www.youtube.com/@MindBodySpace 📩 Join our parenting resilience list: https://mindbodyspace.com/podcast 🌟Instagram: https://www.instagram.com/mindbody_space/ 🌟LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ 🌟Website: https://mindbodyspace.com/ #mindbody #brainbody #mindbodysoul #mindbodyspace #neuroscience #kidsbrain #mindfulness #wellness #calmkids #parentingtips #education #selfcare #holistichealth #music

    1 giờ 7 phút
  8. How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience

    07/08/2025

    How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience

    Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track How do you motivate kids to reach for their highest potential? In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics. The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success. 🧠 Learn how Sean applied belief, recovery, motivation, and habits he learned from top performance coaches to high school athletes! Tips for raising resilient kids who excel in sports, music, academics ✨ Stick around to the end for Sean’s #1 strategy to immediately shift your child’s mindset and performance. — 🧠 Free tools: https://mindbodyspace.com/podcast 🎒 Courses: https://mindbodyspace.com/ 🎧 Subscribe & follow https://www.youtube.com/@MINDBODYSPACE Sean Brosnan Instagram: https://www.instagram.com/realseanbrosnan/?hl=en Buy Sean's Book! https://www.simonandschuster.com/books/Beyond-Fast/Sean-Brosnan/9781668204382

    50 phút
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Giới Thiệu

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

Thông Tin

  • Nhà sáng tạo
    Dr. Juna Bobby
  • Năm hoạt động
    2024 - 2026
  • Tập
    159
  • Xếp hạng
    Sạch
  • Bản quyền
    © Dr. Juna Bobby
  • Trang web chương trình
    MindBodySpace