Mindful and Aware

Mia Stokes
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

  1. 3d ago

    when you got off track from your goals & feel like you've failed

    When you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or simply stop doing the things you promised yourself you would do. Suddenly, you feel like you’ve lost all your progress and have to start over. But getting off track doesn’t mean you’ve failed. Sometimes life takes us on little side quests — and that’s okay. You’re allowed to live your life. You’re allowed to pause. You’re allowed to have days that don’t look like the vision you had for yourself. What matters is that you remember you can always come back. Getting off track is not the end of the journey. The path is still there. And whenever you’re ready, you can always hop back on. This is your reminder that you’re not a failure, you’re human — and you’re always allowed to hop back on the path to your desired reality. Share this episode with someone you love :)) Book 1:1 Coaching & Mindfulness Sessions with me @ livemindfulandaware.com Grab the Mindful & Aware Workbook on Amazon! Join the Mindful & Aware community on Instagram @mindfulandawaremia Mindful & Aware is also on YouTube!!

  2. Aug 31

    TAKE UP SPACE

    What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are. Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to.... feel your emotions express your personality, authentically follow your creativity communicate your needs set boundaries receive support & pursue the life that feels right for you You don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into someone else’s expectations. You are allowed to change your mind, follow your intuition, share your ideas, feel excited about your life, and be unapologetically yourself. You are not a burden. You are not too much. There is room for you here. Share this pod with someone you are glad to have in your life 3 Connect with me on Instagram @mindfulandawaremia! Check out my 1:1 Self-Alignment & Mindfulness Coaching, as well as, group mindfulness sessions at livemindfulandaware.com! Find FREE resources & communities at livemindfulandaware.com Mindful & Aware is also on YouTube!! GET 15% OFF RYZE MUSHROOM COFFEE HERE!

  3. Aug 24

    when you're living for everyone but yourself....

    You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m talking about what happens when we spend too much of our time, energy, and attention trying to make other people happy or live up to someone else’s idea of a “good life.” I talk about authenticity, relationships, careers, people-pleasing, and learning to choose what actually feels aligned with who you are. You deserve to be in relationships and environments where you feel seen, appreciated, and encouraged to be yourself. And sometimes choosing yourself means stepping away from what’s familiar, disappointing other people, or walking into something unknown. Your life is yours to live—and you get to decide where your energy goes. ENJOY!!! & SHARE THIS MESSAGE WITH SOMEONE YOU LOVE 3 1:1 Self-Alignment Coaching, Yoga, Workshops, Events, & FREE Resources at livemindfulandaware.com

  4. Aug 17

    reconnect to your true, authentic self: remembering who you are

    For the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose ourselves. We may find ourselves remaining in the identity of that past version of us because it is what's familiar. Therefore, it is what naturally feels safe to our brain & body. During this period of feeling lost, we may begin reaching out for external validation or external stimuli to find who we are. What if who you are is already within you? This is an episode about returning to the you who you were before the world told you to be someone different. This is about your true self behind the fear of rejection, the need for external validation or approval, & being seen. This is a chat for the parts of you that you had to hide in order to fit the mold of that relationship, career, or goal that was out of alignment from you. Listen to this when you are ready to come home to yourself, step out of the box of comfort, & live authentically to you rather than for others. 1:1 Self-Alignment & Mindfulness Coaching @ livemindfulandaware.com Connect with me on Instagram @mindfulandawarecoach

  5. Aug 10

    Lean Into Your Fears, Be Spontaneous, & Live Authentically

    In this pod: The importance of spontaneity in personal growthOvercoming fears of rejection, failure, and embarrassmentThe role of survival instincts in holding us backPractical steps to act spontaneously and build self-trustThe significance of curiosity over judgment in facing fearsExperiences with taking bold, spontaneous actionsTechniques to separate fear from your true selfThe concept of fear as a separate entity from youBuilding confidence through small, spontaneous decisionsLiving authentically and embracing the unknown

  6. Aug 3

    CHANGE IS SCARY. staying unhappy is scarier.

    you deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all about change. AHHHH I'M SCARED!!! exactly LOL Let's talk about the fact that change is scary & staying unsatisfied & out of alignment with your purpose & authentic self IS SCARIER!! While re-listening to this episode before posting it, I realized there was a part of me that needed to hear these words, so I am more than ecstatic to share them with you 3 Whether it's the relationship, the job, the friendship, the habit, the major....whatever comes to your mind when you think about how your life would change if you were living in your dream reality. ...if you are unhappy with where you are in life, what you are doing, or where your attention & energy is going, you deserve to initiate change. Hope, faith, & holding onto the idea that everything will work out "one day" can be a lovely, positive headspace to be in; however, we cannot allow that mindset to let us remain trapped in these toxic relationships, careers, or hobbies that are not serving our purpose, our passions, or the life we want to be living. examples: "One day, my boyfriend/girlfriend will finally understand me", "My job will satisfy me one day", "I'll start that project, hobby, or habit one day", "I can change them", "I'll eventually build my dream business", "I'll quit my toxic job when the time is right", etc. So, let's talk about embracing change despite it's fears, & how staying unhappy is even scarier. Let's ponder on overcoming the fear of the unknown, breaking free from toxic relationships, & living a life aligned with your true self. You'll know if this episode is for you. & to those of you, I want to remind you that you are more powerful than you think & are entirely worthy of living a life that you love & that allows you to fully express your most authentic, silly, & fun self :) If this pod resonated, send it to someone who you want to see happy 3 I offer Self-Alignment & Mindfulness coaching & private yoga sessions! Go to livemindfulandaware.com! Connect with me on Instagram @mindfulandawarecoach! Find me on YouTube @mindfulandawarepod! Join the Mindful & Aware community! Abundant Support Pod Magical Journeys Circle

  7. Jul 27

    Stop Overlooking the Little Things | The Secret to Enjoying Life More

    Pause. Observe. Acknowledge. In this episode of Mindful & Aware, we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you experience your days. From your morning coffee and your favorite songs to sunsets, conversations, nature, and even the walk to your car, this episode explores how practicing present moment awareness can help you feel happier, calmer, and more connected to yourself. You'll also learn why you don't need to wait for big milestones to enjoy your life—you can start appreciating it right now. If you've been feeling disconnected, stuck in your head, constantly thinking about the future, or replaying the past, this conversation will help you slow down, become more mindful, and reconnect with the beauty that's already around you. In this episode, we'll talk about: How to enjoy life more by appreciating the little thingsWhy present moment awareness creates more joyMindfulness practices for everyday lifeFinding peace without perfectionBuilding a stronger relationship with yourselfLetting go of autopilot and becoming more intentionalWhy slowing down can help you feel more alive If this episode resonates with you, be sure to follow Mindful & Aware, leave a rating or review, and share it with someone you love 3 The FREE Mindful Reset Mini Course The Official Mindful & Aware Workbook Connect with the Mindful & Aware Community! Abundant Support Pod Magical Journeys Circle Connect with me!Instagram: @mindfulandawarecoachWebsite: livemindfulandaware.com Work with me! 1:1 Self-Alignment & Mindfulness Coaching Private Yoga with Mia

  8. Jul 13

    When Fear Gets in the Way of Creating a Life You Love | Fear vs. Intuition

    Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear of embarrassment -fear of failure -fear of the unknown -comparing yourself to others -fear of change However you feel, get curious for a moment and learn the meaning behind it. Therefore, you can take the proper steps forward to living a life you love. Enjoy Mindful & Aware Free Mindful Reset Mini Course The official Mindful & Aware Workbook for self-awareness, mindfulness, & everyday journaling

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Ratings & Reviews

5
out of 5
5 Ratings

About

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

Information

  • Creator
    Mia Stokes
  • Years Active
    2023 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Mia Stokes
  • Show Website
    Mindful and Aware