Mindful and Aware

Mia Stokes
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Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

  1. MAR 5

    Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger

    In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship?Why does it feel addictive?Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love can feel chemically addictive Breaking unhealthy patterns Healing after you leave Rebuilding boundaries and self-trust If you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :) Follow Kerry on Instagram @kerrylifecoach Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the M&A pod on YouTube!

    41 min

  2. FEB 26

    Knowing Your Worth & Why It's So Hard to Leave Toxic Relationships w/Kerry Rasenberger

    In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn’t right for you?Why do we ignore red flags?Why does love bombing feel so intoxicating? We talk about: The difference between self-love and self-abandonment Gut intuition vs. fear of the unknown Why familiarity keeps us stuck Love bombing and early red flags Losing yourself in relationships The “puzzle piece” mindset for healthy love Why we give our power away If you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply. Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free. Watch the Mindful & Aware podcast on YouTube! Follow Kerry on Instagram @kerrylifecoach More info about Kerry -> @kerrylifecoach | Facebook | Linktree Follow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod

    23 min

  3. FEB 12

    Choosing Yourself: Boundaries, Dating, & Conscious Living w/Joanna Adarna (PART 2)

    In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna, & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who you are while still allowing others into your life. We explore what it means to live consciously, honor your boundaries, and recognize when you’re abandoning yourself — inviting more curiosity and awareness instead of judgment. We also talk about gratitude, emotional intelligence, and giving yourself credit for how far you’ve come instead of constantly chasing who you think you should be. In this episode: Choosing yourself in dating and relationships Setting boundaries without self-betrayal or guilt Building self-trust and listening to your intuition Living consciously instead of on autopilot Practicing gratitude while still desiring growth This conversation is a reminder that self-love isn’t passive — it’s a series of choices you make every day. And the more you trust yourself, the more aligned your life becomes. Send this episode to a friend :)) & follow the pod to get updates on new episodes! Subscribe to the Mindful & Aware YouTube channel! Follow the M&A pod on Instagram & TikTok @mindfulandawarepod! Check out the official M&A merch!

    29 min

  4. FEB 5

    Alignment, Authenticity, & the Cost of Self-Abandonment w/Joanna Adarna (PART 1)

    In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We chat about choosing alignment over people-pleasing and why self-love is about self-trust, boundaries, and conscious choices — not perfection. In this episode: What self-love is (and isn’t) Letting go of external validation Staying aligned with your values and energy Why self-trust changes everything Choosing yourself without guilt In Part Two, we go deeper into dating, friendships, boundaries, communication, and living consciously. Follow the Mindful & Aware pod to get updated when part 2 comes out (as well as all other episodes!) Subscribe to the M&A podcast on YouTube! Join the M&A community on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Live mindfully & self-aware with M&A merch ;) Send this pod to someone you love!!

    27 min

  5. JAN 22

    Live for you, not for them

    This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to prioritize your happiness over others' standards or expectations. Change your perspective from trying not to disappoint others to doing what you can so you don't disappoint yourself. Live for you, not for them

    27 min

  6. JAN 15

    Learning to Know & Trust Yourself: Building Connection Within

    In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way you speak to yourself, keep promises to yourself, and show up for yourself directly impacts how you feel, who you become, and how aligned you feel in your life. Listen to what it means to treat yourself like a close friend: keeping commitments, being kind when you struggle, listening without judgment, allowing yourself to be vulnerable, and choosing beliefs that actually support you. This episode is a reminder that you are with yourself every day, and you deserve a relationship with yourself that feels safe, supportive, and genuine. Allow this to encourage you to feel more connected, more aware, and more confident in living as your truest, most authentic self. Related M&A Episodes: *a reminder of HOW POWERFUL YOU ARE *How to Strengthen Your Intuition w/Ella Baker-Puttini *How to Truly Self-Care *feeling is healing *Give yourself more recognition!! *Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions *Shedding Your Past Self to Align with Your Higher Self Check out M&A merch!! Watch M&A pod on YouTube! Follow me on Instagram @mindfulandawarepod! Follow me on TikTok @mindfulandawarepod!

    29 min

  7. 12/11/2025

    Listen when you feel guilty for resting

    For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode to help you rest & rejuvenate guilt-free 3 More M&A episodes you may enjoy: *How to truly self-care *feeling is healing *Give yourself more recognition! *Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions *How to Strengthen Your Intuition Check out Mindful and Aware Pod on YouTube! Follow me on Instagram @mindfulandawarepod !

    30 min

  8. 12/04/2025

    Intentionally choose friendships that are good for you

    This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are. Basically, stop settling for wack friendships and choose the ones that feel good because AS YOU DESERVE!! lol ENJOY :) More M&A pods:*⁠Who deserves access to your energy?⁠ *a reminder of HOW POWERFUL YOU ARE *You deserve good things in life Mindful & Aware Pod is also on YouTube @mindfulandawarepod !! Follow me on Instagram @mindfulandawarepod !!

    19 min
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About

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

Information

  • Creator
    Mia Stokes
  • Years Active
    2023 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Mia Stokes
  • Show Website
    Mindful and Aware