Mindful and Aware

Mia Stokes
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  • Self-Improvement
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Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

  1. 4d ago

    PSA: You're doing enough! (100% may look different each day)

    Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out)resting feels lazy or "unproductive"you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social batteryyou feel like you constantly need to add a million things to your to-do listchecking off your to-do list makes you feel like you need to add more rather than stoptaking time away from busy work makes you anxiousyou feel thrown off when you get out of routineyou constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished)don't know the last time you let yourself have fun This podcast is all about self-awareness, self-appreciation, & self-connection. We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough. I am here to tell you... You are doing enough, babe 3 Your 100% may look different from season to season & day to day, depending on so many different life factors. Learn more in this pod :) Related chats: ⁠Listen when you feel guilty for resting⁠ ⁠Live for you, not for them⁠ ⁠Give yourself more recognition!!⁠ ⁠Learning to know & trust yourself: Building connection within⁠ ⁠How to truly self-care⁠ If you struggle creating a lifestyle that adheres to your priorities, values, & goals, book a 30min new client session with me (a self-alignment & mindset coach) at ⁠livemindfulandaware.com⁠ Connect with me on Instagram ⁠@mindfulandawarepod⁠ and on TikTok ⁠@mindfulandawarepod⁠

    29 min

  2. Apr 28

    You're not quitting, you're realigning

    In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you. We get into the difference between quitting and realigning, how to stop feeling guilty or ashamed for changing your mind, and how to start making decisions based on what actually feels right for you—not what other people expect. I also talk about protecting your energy, letting go of what doesn’t serve you, and choosing a life that genuinely feels good to live. If you’ve been feeling stuck, questioning your path, or wondering if it’s “too late” to change directions, this episode will help you trust yourself and give you permission to choose differently. Topics include: self-growth, letting go, mindset shifts, personal development, mental health, self-trust, life transitions, and self-alignment. Follow me on Instagram @mindfulandawarepod & TikTok @mindfulandawarepod ! Join the M&A community on YouTube @mindfulandawarepod !!

    24 min

  3. Mar 26

    Dark Feminine Energy: Boundaries, Authenticity, & Personal Power

    What is the dark feminine, and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast, I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough—boundaries, truth, and self-honoring. For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how stepping into the dark feminine means protecting your energy, speaking your truth, and choosing yourself—even when it feels uncomfortable. We also get into how this version of feminine energy is what actually makes you magnetic, confident, and aligned. In this episode: • What dark feminine energy really means• Why setting boundaries is essential for your mental and emotional health• Letting go of people, friendships, or situations that no longer align• The connection between authenticity and personal magnetism• Why self-love has to come from within, not external validation• How speaking your truth can transform your life• Listening to your body and honoring your energy This episode is for you if you’re learning how to: stop people pleasingset boundaries without guilttrust yourself morestep into your powerIf you’re on a journey of self-growth, healing, and becoming your most authentic self, this conversation will resonate deeply. Follow Amanda on Instagram @_itsamandanicole and her podcast @chaosmakesmagic Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the pod on YouTube @mindfulandawarepod :)

    30 min

  4. Mar 19

    Feminine Energy Explained: Flow, Emotions & Personal Transformation

    What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole, host of the Chaos Makes Magic Podcast, and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online. Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation. In this conversation, we discuss how learning to slow down, listen to your emotions, and move with life’s natural cycles can lead to powerful personal growth. In this pod: • What feminine energy really is• The balance between masculine and feminine energy• Why emotional release is necessary for growth• Letting go of hustle culture and constant productivity• How transformation often requires a “death and rebirth” phase• Learning to trust the natural cycles of life This conversation is for anyone who wants to better understand feminine embodiment, emotional healing, and personal transformation. Stay tuned for Part 2, where we explore the dark feminine, boundaries, and stepping into your authentic power. Follow Amanda on Instagram! Check out Amanda's podcast, Chaos Makes Magic! Join the Mindful & Aware community on Instagram! Check out more Mindful & Aware content on TikTok! The Mindful & Aware Podcast is also on YouTube!

    33 min

  5. Mar 5

    Trauma Bonds, Narcissistic Abuse, & Reclaiming Your Power w/Kerry Rasenberger

    In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship?Why does it feel addictive?Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love can feel chemically addictive Breaking unhealthy patterns Healing after you leave Rebuilding boundaries and self-trust If you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :) Follow Kerry on Instagram @kerrylifecoach Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Subscribe to the M&A pod on YouTube!

    41 min

  6. Feb 26

    Knowing Your Worth & Why It's So Hard to Leave Toxic Relationships w/Kerry Rasenberger

    In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn’t right for you?Why do we ignore red flags?Why does love bombing feel so intoxicating? We talk about: The difference between self-love and self-abandonment Gut intuition vs. fear of the unknown Why familiarity keeps us stuck Love bombing and early red flags Losing yourself in relationships The “puzzle piece” mindset for healthy love Why we give our power away If you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply. Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free. Watch the Mindful & Aware podcast on YouTube! Follow Kerry on Instagram @kerrylifecoach More info about Kerry -> @kerrylifecoach | Facebook | Linktree Follow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod

    23 min

  7. Feb 12

    Choosing Yourself: Boundaries, Dating, & Conscious Living w/Joanna Adarna (PART 2)

    In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna, & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who you are while still allowing others into your life. We explore what it means to live consciously, honor your boundaries, and recognize when you’re abandoning yourself — inviting more curiosity and awareness instead of judgment. We also talk about gratitude, emotional intelligence, and giving yourself credit for how far you’ve come instead of constantly chasing who you think you should be. In this episode: Choosing yourself in dating and relationships Setting boundaries without self-betrayal or guilt Building self-trust and listening to your intuition Living consciously instead of on autopilot Practicing gratitude while still desiring growth This conversation is a reminder that self-love isn’t passive — it’s a series of choices you make every day. And the more you trust yourself, the more aligned your life becomes. Send this episode to a friend :)) & follow the pod to get updates on new episodes! Subscribe to the Mindful & Aware YouTube channel! Follow the M&A pod on Instagram & TikTok @mindfulandawarepod! Check out the official M&A merch!

    29 min

  8. Feb 5

    Alignment, Authenticity, & the Cost of Self-Abandonment w/Joanna Adarna (PART 1)

    In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We chat about choosing alignment over people-pleasing and why self-love is about self-trust, boundaries, and conscious choices — not perfection. In this episode: What self-love is (and isn’t) Letting go of external validation Staying aligned with your values and energy Why self-trust changes everything Choosing yourself without guilt In Part Two, we go deeper into dating, friendships, boundaries, communication, and living consciously. Follow the Mindful & Aware pod to get updated when part 2 comes out (as well as all other episodes!) Subscribe to the M&A podcast on YouTube! Join the M&A community on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod Live mindfully & self-aware with M&A merch ;) Send this pod to someone you love!!

    27 min
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About

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

Information

  • Creator
    Mia Stokes
  • Years Active
    2023 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Mia Stokes
  • Show Website
    Mindful and Aware