Mindful Be-ing Myrriah Catalan

Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come!



Journaling prompts if you would like to use them are



Processing 2023

The overall feeling was:

January was: (every month)

In 2023 I.... free writing about the year

In 2023 I learned:

In 2023 I struggled with:

What was magical or came with ease?

My hardest moment was:

My best moment was:

Gratitude list as long as you want

A hard lesson I learned and don't want to learn again:

I'm leaving in 2023:

I want to bring with me into 2024:



Intention Setting:

In 2024 I long for:

I am calling in:

I'm saying no to:

A perfect day in 2024 would look like:

I dream of....

Goals for: Mind, Body, Soul, Home

In order to move towards my goals I need to:

My most important self care practice is:

The feeling I want to Embody:

My Intention for 2024 is:

I am..... "intention"

Word of the year:





xoxo




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Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event?

I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it.

Thanks for listening, Happy Holidays!

XO


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Hi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment!

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Hello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and wellbeing, and remembering to add it to your wellness toolbox.
https://www.resetbrainandbody.com/blog/music-as-a-mindfulness-tool
https://jbiol.biomedcentral.com/articles/10.1186/jbiol82

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Hi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a thing or two from them.

Thanks for listening 3


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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support

Hello! This episode I share about how I see the world so differently as a mom. From the physical perspective of a mom with a baby on the go, to the mental state of every news article, movie, and media source feeling more intense and sharp cutting to the core of me.
I also share my mindful moment while traveling that came from doing a daily lovingkindness meditation.

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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support