Mindful Chatting

Mindful Chatting Podcast
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

  1. 6h ago

    The Most Underrated ADHD Tool on Your Phone

    Do you constantly worry you’ll forget something important? In this episode, I share the simple mindset shift that transformed how I manage everyday life with ADHD. While I use Apple Reminders, the real lesson isn’t about an app—it’s about reducing cognitive load by building an external brain. You’ll learn: • Why ADHD brains struggle with open loops • The External Brain Method™ • How reminders reduce mental clutter • Time-based vs. location-based reminders • How to stop relying on memory for everyday tasks If you’re tired of feeling mentally overloaded, this episode will help you build a system that works with your brain instead of against it. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    The Most Underrated ADHD Tool on Your Phone

  2. 2d ago

    Stop Working IN Your Practice and Start Working ON It

    Many therapists spend their entire week serving clients—but never make time to lead their business. In this episode, I share the weekly CEO Hour™ meeting that helps me step out of the therapist role and into the role of business owner. You’ll learn: • The difference between working in your practice and on your practice • The five-part CEO Hour™ framework • How to review your business without feeling overwhelmed • Weekly habits that support sustainable growth • Why intentional leadership matters more than constant hustle Whether you’re a solo practitioner or growing a group practice, this episode will help you create space to lead your business with clarity and confidence. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    Stop Working IN Your Practice and Start Working ON It

  3. 4d ago

    What Growing Up With a Toxic Mother Taught Me About Love

    How does growing up with a critical, emotionally immature, or toxic parent shape the way we see ourselves as adults? In this episode, I share personal reflections and psychological insights into how early family dynamics can influence self-worth, relationships, boundaries, and the way we speak to ourselves. You’ll learn: • Why children internalize painful experiences • Common beliefs daughters carry into adulthood • The Inner Voice Audit™ framework • How to recognize inherited self-criticism • Practical steps toward healing and self-compassion If you’ve ever wondered why certain relationship patterns or self-doubts seem so persistent, this conversation offers a compassionate place to begin. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    What Growing Up With a Toxic Mother Taught Me About Love

  4. Jul 20

    Your Best Ideas Aren’t Happening at Your Desk

    If you have ADHD, you’ve probably had brilliant ideas disappear before you ever had a chance to use them. In this episode, I share the exact capture system I use with ChatGPT, voice conversations, and OneNote to stop losing ideas and finally build a reliable “second brain.” You’ll learn: • Why ADHD brains struggle with idea capture • The Capture Loop™ framework • How I use ChatGPT voice conversations while driving • Why organizing ideas is different from creating them • How to turn one idea into podcasts, blogs, courses, and more If you’ve ever said, “I had a great idea but forgot it,” this episode is for you. Want my ChatGPT prompt to help you capture your thoughts when you are on the move? Check it out here: www.mindfulsupervision.com/mindfulmaterials https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    Your Best Ideas Aren’t Happening at Your Desk

  5. Jul 18

    What Insurance Companies Hope Therapists Never Learn

    Graduate school teaches us how to be clinicians—but it rarely teaches us how to evaluate insurance contracts, reimbursement, and documentation from a business perspective. In this episode, we discuss how to think strategically about insurance so you can build a practice that’s both ethical and financially sustainable. You’ll learn: • How to calculate the true value of a session • What to look for before signing insurance contracts • Documentation strategies that support medical necessity • Common misconceptions about insurance panels • The Insurance Strategy Map™ Whether you’re newly licensed or years into private practice, this episode will help you make more informed business decisions. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    What Insurance Companies Hope Therapists Never Learn

  6. Jul 16

    Are You Looking for a Partner… or a Parent?

    Why do so many of us find ourselves repeating the same relationship patterns? In this episode, we explore how early attachment experiences influence the partners we choose, the roles we naturally adopt, and the emotional needs we often hope relationships will fulfill. You’ll learn: • Why familiar love isn’t always healthy love • How attachment patterns influence adult relationships • The Attachment Mirror™ framework • How to recognize repeated relationship dynamics • Questions to help you build healthier connections https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    Are You Looking for a Partner… or a Parent?

  7. Jul 13

    The 5 Questions I Ask Every Sunday That Keep My ADHD Brain on Track

    What if the most important part of planning wasn’t creating your to-do list—but reflecting on the week you just lived? In this episode, I share the five questions I ask every Sunday to reduce overwhelm, identify patterns, and build a planning system that actually works with my ADHD brain. You’ll learn: • Why weekly reflection is more powerful than constantly restarting • How to identify energy drains and strengths • The Sunday Reset Questions™ framework • How the Red Pen Method™ fits into weekly planning • Why self-trust starts with self-awareness If you’re tired of feeling behind every Monday, this episode will help you reset with intention instead of guilt. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    The 5 Questions I Ask Every Sunday That Keep My ADHD Brain on Track

  8. Jul 11

    Steal My Supervision Documentation System

    Supervision documentation doesn’t have to take hours—or drain your mental energy. In this episode, I walk you through the documentation workflow, templates, and organizational systems I use to save time, improve consistency, and protect both my supervisees and my license. You’ll learn: • Why documentation feels mentally exhausting • The four-step Supervision Documentation System™ • How templates improve consistency • Strategies for organizing documentation • Common mistakes supervisors make Whether you’re a new supervisor or you’ve been supervising for years, this episode will help you simplify your documentation without sacrificing quality. Steal the Supervision Documentation: www.mindfulsupervision.com/mindfulmaterials https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    Steal My Supervision Documentation System
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

Information

  • Creator
    Mindful Chatting Podcast
  • Years Active
    2022 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Show Website
    Mindful Chatting

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