Mindful Chatting

Mindful Chatting Podcast
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

  1. How to Stay Consistent in Private Practice When Motivation Drops (Systems vs Discipline)

    1d ago

    How to Stay Consistent in Private Practice When Motivation Drops (Systems vs Discipline)

    How do you stay consistent in private practice when motivation disappears? In this episode, we explore why sustainable private practices require systems—not just discipline or motivation. We discuss: • Why motivation-based businesses become unstable • Systems vs discipline • Planning for low-capacity weeks • Reducing cognitive load in private practice • Sustainable operational structure for clinicians This episode provides practical insight into building a private practice that can function consistently without relying on constant motivation. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    14 min
  2. Why Change Feels So Hard (Even When You Want It)

    3d ago

    Why Change Feels So Hard (Even When You Want It)

    Why does change feel so difficult—even when you want it? In this episode, we explore the psychology behind resistance to change, including cognitive dissonance, identity shifts, and the tension between safety and growth. We discuss: • Why the brain prefers familiarity • Cognitive dissonance and internal conflict • Fear of identity change • Self-sabotage and nervous system responses • How to move through change more intentionally This episode offers insight into why growth can feel emotionally difficult and how to navigate it with greater awareness. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    10 min
  3. ADHD & Nutrition: Why What You Eat Impacts How You Think

    6d ago

    ADHD & Nutrition: Why What You Eat Impacts How You Think

    How does nutrition impact ADHD? In this episode, we explore the connection between food, dopamine, blood sugar, and executive functioning. We discuss: • Protein and dopamine support • Blood sugar crashes and focus • Skipping meals and emotional regulation • Why ADHD makes nutrition difficult • Simple nutrition strategies that support the brain This episode provides practical insight into how nutrition impacts focus, mood, and cognitive functioning. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    14 min
  4. Health Planning for Clinicians: Why Burnout Isn’t Just About Work

    May 23

    Health Planning for Clinicians: Why Burnout Isn’t Just About Work

    Burnout isn’t just about workload—it’s about capacity. In this episode, we explore how sleep, nutrition, movement, and emotional load impact a clinician’s ability to sustain their work. We discuss: • Burnout as a capacity issue • The role of sleep and recovery • Nutrition and energy regulation • Movement and nervous system support • Emotional load in clinical work This episode provides a practical framework for building sustainable health habits alongside professional demands. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    18 min
  5. Boomerang Conversations: Why Some People Never Ask You Questions Back

    May 21

    Boomerang Conversations: Why Some People Never Ask You Questions Back

    Why do some conversations feel one-sided? In this episode, we explore “boomerang conversations” and how a lack of reciprocity impacts connection. We discuss: • What one-sided conversations look like • The role of emotional availability • Why reciprocity matters in relationships • How these dynamics impact connection • What to do when conversations feel unbalanced This episode offers insight into relational patterns and communication. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    11 min
  6. ADHD & the Menstrual Cycle: Why Your Brain Feels Different Every Week

    May 18

    ADHD & the Menstrual Cycle: Why Your Brain Feels Different Every Week

    Why does ADHD feel different throughout the month? In this episode, we explore how hormonal changes impact executive functioning, focus, and emotional regulation in individuals with ADHD. We discuss: • The relationship between estrogen and dopamine • How the menstrual cycle impacts focus and motivation • Why productivity fluctuates • Emotional and cognitive shifts • How to plan around your cycle This episode provides insight into how biology influences ADHD symptoms and daily functioning. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    12 min
  7. Career Mapping: Where Do You Actually Want Your Practice to Go?

    May 16

    Career Mapping: Where Do You Actually Want Your Practice to Go?

    Where is your private practice actually going? In this episode, we explore career mapping for therapists and how to intentionally build a practice that aligns with long-term goals. We discuss: • Different private practice paths • General vs specialized practice • The impact of short-term decision making • Defining long-term vision • How to align your practice with your goals This episode provides a framework for clinicians looking to create a more intentional and aligned career path. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    12 min
  8. Self-Concept: Why You Keep Acting Like the Old Version of You

    May 14

    Self-Concept: Why You Keep Acting Like the Old Version of You

    Why do you keep falling back into old patterns—even when you’re trying to change? In this episode, we explore how self-concept and identity shape behavior and why lasting change requires more than just knowledge. We discuss: • Identity vs behavior • “I’m just like this” beliefs • Why change feels unnatural at first • How self-concept reinforces patterns • How to shift identity through action This episode offers insight into how identity impacts growth and long-term change. https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!

    9 min
See All (123)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

Information

  • Creator
    Mindful Chatting Podcast
  • Years Active
    2022 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Show Website
    Mindful Chatting

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