Mindful Conversations with Matt & Rob

Dr. Rob Cook and Matt Hayman, LPC
  • 4.9 (17)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

This podcast is a conversation with Dr. Rob Cook and Matt Hayman, LPC regarding topics on personal well being.

  1. SEP 2

    Episode 63: What is to Blame?

    In this episode of Mindful Conversations with Matt and Rob the thought of, "what is to blame?"  Rob shares his own story of his diagnosis of ADHD and describes how he learned how not to associate with his condition in order to live forward in his life and to pursue higher education.

    41 min

  2. JUL 31

    Episode 62: Our Consideration Regarding the Use of... AI

    Artificial intelligence (AI) is continuing to dominate our everyday lives at a very quick pace.  It is both intriguing and terrifying at the same time.  In this episode of Mindful Conversations, Dr Rob and Matt will discuss their considerations for the use of AI and both professional and personal ways.

    35 min

  3. JUN 11

    Episode 61: The Identity Journey in Adulthood

    In this episode of Mindful Conversations, Matt and Rob are joined by their friend, Jim Mitchell.  The conversation revolves around their own individual stories of identity formation over life to current age.

    53 min

  4. MAY 19

    Episode 60: The Art of Helping

    In this podcast episode of Mindful Conversations, Matt and Rob share their thoughts on what kinds of help people generally seek after.  Listen in and see if this conversation creates some interesting thoughts on helping!

    30 min

  5. APR 1

    Episode 59: The Role of Nature on Wellbeing

    In this episode, Dr. Rob and Matt share what research is saying about the role of nature on health and wellbeing. Tune into this mindful conversation and consider how a simple walk can have a significant impact on your overall wellbeing.

    41 min

  6. MAR 4

    Episode 58: The Wellness Wheel

    In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation.  Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness.  Listen in and continue this conversation in your own circle.

    44 min

  7. JAN 23

    Episode 57: Identity Clutter

    Join Matt and Rob for their first podcast of the 2025 season!  The conversation in this episode will discuss how identity is both formed and cluttered with the way the tide of life flows.  Listen in and consider how this topic may relate to your life.

    43 min

  8. 10/31/2024

    Episode 56: A Story Worth Telling

    It is important to spend time considering your story!  Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds.  Your life is a story worth telling!  Listen in to today's episode as Matt and Rob share thoughts on their story from this past summer.

    41 min
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4.9
out of 5
17 Ratings

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This podcast is a conversation with Dr. Rob Cook and Matt Hayman, LPC regarding topics on personal well being.

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